Indian tandoori chicken

Main Dish
Very Easy
20 min
339 Kcal

Travel to India with your taste buds with our Tandoori chicken recipe! A dish that is as quick to make as it is easy (as long as you remember to marinate the chicken, of course ;-) ). Just 5 minutes is all you need to prepare your yogurt-based sauce with ginger and, of course, tandoori spices. A bowl of rice on the side, and enjoy your meal!

Ingredients

2

Materials

  • bowl, frying pan, plastic wrap, refrigerator

Preparation

Preparation10 min
Cook time10 min
  • Indian tandoori chicken - Preparation step 1Prepare the marinade: cut the chicken, then put it in a bowl.
  • Indian tandoori chicken - Preparation step 2Add the natural yogurt, cream, tandoori spices, and ginger. Mix well.
  • Indian tandoori chicken - Preparation step 3Cover the marinade with plastic wrap and refrigerate for at least 1 hour (you can leave it for 15 minutes to overnight if desired).
  • Indian tandoori chicken - Preparation step 4In a preheated pan, pour in the marinade. Cook the chicken for about 10 minutes. Add the lime juice and mix again.
  • Indian tandoori chicken - Preparation step 5When the chicken is cooked, it's ready! Serve it with rice and an Indian naan!

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Observations

What is the best way to marinate tandoori chicken?

The best way to marinate tandoori chicken is to combine natural yogurt, cream, tandoori spices, and ginger in a bowl, then coat the chicken thoroughly and refrigerate for at least 1 hour, though longer marination enhances the flavor.

Can I use other meats instead of chicken for tandoori?

Yes, you can use other meats like lamb, beef, or even fish, but cooking times may vary depending on the type of meat used.

What are the health benefits of tandoori chicken?

Tandoori chicken is generally lower in calories due to the cooking method, and the yogurt marinade can provide probiotics, while the spices used have anti-inflammatory properties.

How can I make tandoori chicken spicier?

To make tandoori chicken spicier, you can add more tandoori spice mix or include additional spices like cayenne pepper or chili powder in the marinade.

What side dishes pair well with tandoori chicken?

Tandoori chicken pairs well with rice, naan bread, and side dishes like cucumber raita, salad, or roasted vegetables for a complete meal.

Nutrition

for 1 serving / for 100 g
Calories: 339Kcal
  • Carbo: 7.2g
  • Total fat: 19.1g
  • Saturated fat: 9g
  • Proteins: 32.6g
  • Fibers: 1.7g
  • Sugar: 5.2g
  • ProPoints: 9
  • SmartPoints: 10
Nutritional information for 1 serving (203g)

Cookware

burner

Attributes

Freezer storage
Refrigerator storage
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Questions

Photos of members who cooked this recipe

Comments

Rate this recipe:
3.83/5, 6 votes 1 comment

soopercooker

What is the tandoori spice mix?

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PetitChef_Official
Response PetitChef_Official:

A mix made of paprika, onions, cardamom, fennel, fenugreek, turmeric, garlic, mustard seeds, nutmeg, ginger, pepper, cinnamon, and cumin ! You can make your own !