Indian tandoori chicken
Travel to India with your taste buds with our Tandoori chicken recipe! A dish that is as quick to make as it is easy (as long as you remember to marinate the chicken, of course ;-) ). Just 5 minutes is all you need to prepare your yogurt-based sauce with ginger and, of course, tandoori spices. A bowl of rice on the side, and enjoy your meal!
Ingredients
2
Materials
- bowl, frying pan, plastic wrap, refrigerator
Preparation
Preparation10 min
Cook time10 min
Prepare the marinade: cut the chicken, then put it in a bowl.
Add the natural yogurt, cream, tandoori spices, and ginger. Mix well.
Cover the marinade with plastic wrap and refrigerate for at least 1 hour (you can leave it for 15 minutes to overnight if desired).
In a preheated pan, pour in the marinade. Cook the chicken for about 10 minutes. Add the lime juice and mix again.
When the chicken is cooked, it's ready! Serve it with rice and an Indian naan!
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Nutrition
for 1 serving / for 100 g
Calories: 339Kcal
- Carbo: 7.2g
- Total fat: 19.1g
- Saturated fat: 9g
- Proteins: 32.6g
- Fibers: 1.7g
- Sugar: 5.2g
- ProPoints: 9
- SmartPoints: 10
Nutritional information for 1 serving (203g)
Cookware
burner
Attributes
Freezer storage
Refrigerator storage
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Comments
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S
soopercooker
What is the tandoori spice mix?
A mix made of paprika, onions, cardamom, fennel, fenugreek, turmeric, garlic, mustard seeds, nutmeg, ginger, pepper, cinnamon, and cumin ! You can make your own !