Indian tandoori chicken
Travel to India with your taste buds with our Tandoori chicken recipe! A dish that is as quick to make as it is easy (as long as you remember to marinate the chicken, of course ;-) ). Just 5 minutes is all you need to prepare your yogurt-based sauce with ginger and, of course, tandoori spices. A bowl of rice on the side, and enjoy your meal!
Ingredients
Materials
- bowl, frying pan, plastic wrap, refrigerator
Preparation
Prepare the marinade: cut the chicken, then put it in a bowl.
Add the natural yogurt, cream, tandoori spices, and ginger. Mix well.
Cover the marinade with plastic wrap and refrigerate for at least 1 hour (you can leave it for 15 minutes to overnight if desired).
In a preheated pan, pour in the marinade. Cook the chicken for about 10 minutes. Add the lime juice and mix again.
When the chicken is cooked, it's ready! Serve it with rice and an Indian naan!
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Observations
What is the best way to marinate tandoori chicken?
The best way to marinate tandoori chicken is to combine natural yogurt, cream, tandoori spices, and ginger in a bowl, then coat the chicken thoroughly and refrigerate for at least 1 hour, though longer marination enhances the flavor.
Can I use other meats instead of chicken for tandoori?
Yes, you can use other meats like lamb, beef, or even fish, but cooking times may vary depending on the type of meat used.
What are the health benefits of tandoori chicken?
Tandoori chicken is generally lower in calories due to the cooking method, and the yogurt marinade can provide probiotics, while the spices used have anti-inflammatory properties.
How can I make tandoori chicken spicier?
To make tandoori chicken spicier, you can add more tandoori spice mix or include additional spices like cayenne pepper or chili powder in the marinade.
What side dishes pair well with tandoori chicken?
Tandoori chicken pairs well with rice, naan bread, and side dishes like cucumber raita, salad, or roasted vegetables for a complete meal.
Nutrition
- Carbo: 7.2g
- Total fat: 19.1g
- Saturated fat: 9g
- Proteins: 32.6g
- Fibers: 1.7g
- Sugar: 5.2g
- ProPoints: 9
- SmartPoints: 10
Cookware
Attributes
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Comments
soopercooker
What is the tandoori spice mix?
A mix made of paprika, onions, cardamom, fennel, fenugreek, turmeric, garlic, mustard seeds, nutmeg, ginger, pepper, cinnamon, and cumin ! You can make your own !