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Egg fry / muttai varuval
Egg Fry / Muttai Varuval
Preparation
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Hard boil the eggs and make cut into two equal halves.
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Add two teaspoons of oil in a non stick pan.
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Add the chopped garlic and curry leaves to the hot oil, stir for a minute.
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Reduce the flame to medium and add the chilli powder and salt.
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Stir for a minute and add 1/2 cup of water, and let it boil.
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Now add the eggs, cut side down and cook till all the water evaporates. Turn the eggs gently, so that the masala is coated well on all sides.
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Serve with any mixed rice.
Nutritional informations:
for 1 serving / for 100 g
Nutrition:
Nutritional information for 1 serving (114g)
Calories: 190Kcal
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Carbo: 7.5g
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Total fat: 10.7g
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Saturated fat: 2.8g
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Proteins: 16.2g
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Fibers: 1.4g
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Sugar: 1.3g
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ProPoints: 5
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SmartPoints:
5
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