Egg fry / muttai varuval
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Ingredients
2
Estimated cost: 1.25Euros€ (0.62€/serving)
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Preparation
Preparation20 min
Cook time20 min
- Hard boil the eggs and make cut into two equal halves.
- Add two teaspoons of oil in a non stick pan.
- Add the chopped garlic and curry leaves to the hot oil, stir for a minute.
- Reduce the flame to medium and add the chilli powder and salt.
- Stir for a minute and add 1/2 cup of water, and let it boil.
- Now add the eggs, cut side down and cook till all the water evaporates. Turn the eggs gently, so that the masala is coated well on all sides.
- Serve with any mixed rice.
Nutrition
for 1 serving / for 100 g
Calories: 206Kcal
- Carbo: 3.1g
- Total fat: 15.5g
- Saturated fat: 3.4g
- Proteins: 13g
- Fibers: 1.3g
- Sugar: 1.2g
- ProPoints: 6
- SmartPoints: 6
Nutritional information for 1 serving (111g)
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