Protein

2381 recipes
Recipe Prawn tempura udon noodle soup

Prawn tempura udon noodle soup

Main Dish Very Easy 20 min 15 min
Ingredients: 200 g udon 2 prawn tempura 1 boiled egg 2 tsp dashi granules 1 tbs soy sauce 1 tbs mirin 400 ml hot water ¼ cup chopped green onions Shichimi...
Recipe Clean eating chicken ala king wrap

Clean eating chicken ala king wrap

Main Dish Very Easy 25 min 15 min
Ingredients: 1 1/2 lb Chicken Breast 1/2 cup Onions, Diced 1 package Sliced White Mushrooms 1 cup Diced Carrots 1 cup Frozen Peas 3 tbsp Whole Wheat Flour 1...
Recipe Japanese broiled salmon

Japanese broiled salmon

Main Dish Very Easy 15 min 25 min
Ingredients: Big filet of salmon Sake Pepper Soy sauce Ginger Garlic Spicy mayonnaise or regular Furikake or nori Roasted sesame seeds
Recipe Steamed tofu with seaweed & minced pork

Steamed tofu with seaweed & minced pork

Main Dish Very Easy 10 min 15 min
Ingredients: 1 block silken tofu, drained well 100 g minced pork (marinate with 1/2 tablespoon light soya sauce, 1 teaspoon sesame oil, dash of pepper) 1 sheet...
Recipe Varity of eggplants and beef green curry

Varity of eggplants and beef green curry

Main Dish Very Easy 15 min 45 min
Ingredients: 500 g.beef 1 cup coconut milk 1-2 Thai eggplants 1 Purple eggplants A bunch of pea eggplants 2 tablespoons green curry paste 2 tablespoons fish...
Recipe Gremolata poached tuna & bean salad

Gremolata poached tuna & bean salad

Starter Very Easy 15 min 35 min
Ingredients: For the gremolata poached tuna: 2 tuna steaks a good bunch of parsley – finely chopped 1 clove of garlic – crushed finely grated rind of 1 lemon...
Recipe Paneer teriyaki stir fry

Paneer teriyaki stir fry

Main Dish Very Easy 15 min 25 min
Ingredients: 1 onion chopped in 1 inch pieces 1/2 red capsicum chopped in 1 inch pieces 1/2 yellow capsicum chopped in 1 inch pieces 1/2 green capsicum chopped...
Recipe Baked chicken with sauteed vegetables

Baked chicken with sauteed vegetables

Main Dish Very Easy 15 min 45 min
Ingredients: For Marinade: Chicken Breast - 2 no Chilly powder - 1 teaspoon Turmeric powder - 1/4 teaspoon Coriander Powder - 1/2 teaspoon Garam Masala - 1/4...
Recipe Prawn, crab and apple salad

Prawn, crab and apple salad

Starter Very Easy 15 min 25 min
Ingredients: 50 g Fresh crabmeat 4 nos Tiger prawn ½nos lemon 2 nos Bay leaf 5 g Black pepper Corn 20 g Celery slices 1 nos Onion cut wedges 1 nos Apple green...
Recipe Fish head bee hoon

Fish head bee hoon

Main Dish Very Easy 10 min 15 min
Ingredients: Fees thick rice vermecilli (Bee Hoon) 400g Cooking oil for frying Snake fish head, cut into pieces 200g Mustard pickled cabbage (Harm Choy) 200g...

Lauki sabzi ~ bottlegourd curry

Main Dish Very Easy 15 min 25 min
Ingredients: Bottle gourd/ Lauki - 300g [ 1 cup chopped] Onion - 1 medium [optional] Green chili - 3-4 Ginger - 1/2 tbsp [chopped] Red chili Powder - 3/4...
Recipe Watercress soup with mushroom & pork ribs

Watercress soup with mushroom & pork ribs

Main Dish Very Easy 15 min 35 min
Ingredients: 12 bunches of fresh watercress 350 g blanched pork ribs 2 dried red dates -stones removed to prevent heatiness 2 candied date - this is important...
Recipe Steamed fish fillet with rice vermicelli

Steamed fish fillet with rice vermicelli

Main Dish Very Easy 45 min 450 kcal
Ingredients: 300 g fish fillet, sliced 120 g rice vermicelli (thin type for soup) 1 cup water 1 teaspoon each of - salt and oyster sauce 2 teaspoons fish sauce...
Recipe Steamed tofu ~ beancurd

Steamed tofu ~ beancurd

Main Dish Very Easy 10 min 15 min
Ingredients: 1 light box, silken tofu 340 g 60 g chopped / chicken pork 60 g of fish paste 1 teaspoon of each - cornstarch, salt, light soy sauce, oyster sauce...
Recipe Salmon, dill and potato tart

Salmon, dill and potato tart

Main Dish Very Easy 15 min 25 min
Ingredients: For the Pate Brisee: 250 g all purpose flour 150 g cold unsalted butter, cut into small pieces 1 teaspoon fine salt 1 medium egg 1 tablespoon cold...
Recipe Chicken en papillote - surprisingly good chicken!

Chicken en papillote - surprisingly good chicken!

Main Dish Very Easy 15 min 20 min
Ingredients: 4 organic chicken breasts - skin and bone on 1 medium potato per person fresh or dry thyme 8 tablespoons white wine a selection of pitted olives -...
Recipe Chicken ignolia

Chicken ignolia

Main Dish Very Easy 20 min 30 min
Ingredients: 3 1/2 pounds chicken breasts, or chicken pieces 1/3 cup extra virgin olive oil 1 t fresh lemon juice 1/4 cup white wine 2 T grated Romano cheese 2...