Paula deen's lean: sour cream pork chops with vidalia onion gravy

Ingredients

• Fat Free Olive Oil Cooking Spray
• 4 (1-1/2 to 2-inch-thick) boneless pork chops
• 1-1/2 cups sliced Vidalia onions, separated in rings
• 1 cup Low-Sodium Fat Free beef broth
• 1 tablespoon fresh chopped parsley
• 1 teaspoon paprika (optional)
• 1 teaspoon yellow mustard
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 (8 ounce) container FAT FREE sour cream
• Hot cooked rice (suggested: UNCLE BEN'S WHOLE GRAIN RICE: Microwavable-ready in 90 seconds)
• Garnish: chopped fresh parsley

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Preparation

• Coat a large skillet with olive oil cooking spray and place it on the stove over medium heat.
• Add pork chops and cook for about 4-5 minutes on each side or until cooked through. Place the onions over the chops.
• In a small bowl, combine broth, parsley, salt, pepper, mustard and paprika. Pour broth over the pork chops and onions. Return mixture to a boil.
• Reduce to medium, and simmer for 30 minutes, stirring occasionally. Stir in sour cream until blended and cook for 4-5 minutes. Do not boil.
• This is simply to heat the gravy through after adding the cold sour cream.
• Serve over cooked rice and garnish with parsley.