Paula deen's lean: sour cream pork chops with vidalia onion gravy

Name: Paula deen's lean: sour cream pork chops with vidalia onion gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: En
Ingredients: Fat Free Olive Oil Cooking Spray; 4 (1-1/2 to 2-inch-thick) boneless pork chops; 1-1/2 cups sliced Vidalia onions, separated in rings; 1 cup Low-Sodium Fat Free beef broth; 1 tablespoon fresh chopped parsley; 1 teaspoon paprika (optional); 1 teaspoon yellow mustard; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 (8 ounce) container FAT FREE sour cream; Hot cooked rice (suggested: UNCLE BEN'S WHOLE GRAIN RICE: Microwavable-ready in 90 seconds); Garnish: chopped fresh parsley

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Main Dish

Very Easy

45 min

Preparation

Preparation15 min

Cook time30 min

Coat a large skillet with olive oil cooking spray and place it on the stove over medium heat.
Add pork chops and cook for about 4-5 minutes on each side or until cooked through. Place the onions over the chops.
In a small bowl, combine broth, parsley, salt, pepper, mustard and paprika. Pour broth over the pork chops and onions. Return mixture to a boil.
Reduce to medium, and simmer for 30 minutes, stirring occasionally. Stir in sour cream until blended and cook for 4-5 minutes. Do not boil.
This is simply to heat the gravy through after adding the cold sour cream.
Serve over cooked rice and garnish with parsley.

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