Grilled chicken tenders

Main Dish
6 servings
15 min
12 min
Very Easy


Number of serving: 6
1 libra. Chicken tenders

1 Cup Italian dressing

½ tablespoon Finger Lickin Rub

½ tablespoon Fresh rosemary, chopped

½ tablespoon Fresh thyme, chopped

½ Cup Barbeque sauce


  • Marinated both the tenders and breasts in some Italian dressing with the addition of some of my Finger Lickin Rub, because now keep a large container of it in our easy reach kitchen cabinet, and because we love this stuff.
  • Also added some fresh herbs from our garden, chopped them up first. Just take the tenders and put them into a zip type plastic bag, add enough of the dressing to coat well then shake some of the rub and toss well.
  • Seal the bag removing any excess air space, and then refrigerate overnight or for several days if you wish. Chicken Tenders on the grill, with barbeque sauce, almost done.
  • Once you are ready to grill, skewer several tenders onto a 12-inch bamboo stick, and then grill on your hot fire until browned well on both sides.
  • We like to brush on some of East Meets West Barbeque sauce at the last 10 minutes of grilling, flipping sides after about 5 minutes and coating it well.


Grilled Chicken Tenders, photo 1
Grilled Chicken Tenders, photo 2
Grilled Chicken Tenders, photo 3


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