Protein

221 recipes
Recipe Vegetable and shrimp wok

Vegetable and shrimp wok

Main Dish Very Easy 20 min 20 min
Ingredients: 10 oz shrimp 2 Tbsp soy sauce Juice of 1 lemon 1 tsp ginger powder 2 garlic cloves 1/2 tsp pepper 1 broccoli 3 carrots 1 zucchini 1 red bell pepper...
Recipe Smoked salmon and avocado verrines

Smoked salmon and avocado verrines

Appetizer Very Easy 15 min
Ingredients: 1 avocado 80 g smoked salmon (about 3 slices) Juice of 1/2 lime (1 large tablespoon) 2 tsp lemon juice Zest of 1/2 lime Zest of 1/2 lemon Salt...
Recipe Tuna and avocado club sandwich

Tuna and avocado club sandwich

Main Dish Very Easy 5 min
Ingredients: 3 slices of whole grain bread 1 avocado 1 can of tuna 6 slices of cucumber 2 tablespoons of mayonnaise
Recipe Smoked salmon rillettes

Smoked salmon rillettes

Appetizer Very Easy 5 min 141 kcal
Ingredients: 2 oz smoked salmon 4 oz cream cheese 1 Tbsp lemon juice 1 Tbsp green onions
Recipe Prawn sandwich with brioche (prawn roll)

Prawn sandwich with brioche (prawn roll)

Main Dish Very Easy 10 min 2 min
Ingredients: For the mayonnaise sauce: 75 ml mayonnaise juice of 1/2 lemon 1 tsp Dijon mustard 1 Tbsp chopped parsley 1 Tbsp dill 1 Tbsp sunflower oil 1/2 tsp...
Recipe Beef meatballs stuffed with mozzarella

Beef meatballs stuffed with mozzarella

Main Dish Very Easy 20 min 20 min
Ingredients: 4 Tbsp milk 1 Tbsp breadcrumbs 7 oz ground beef 2 oz ground pork 1 egg 1 garlic clove 2 Tbsp parmesan 1 tsp salt 9 mini mozzarella balls (or...
Recipe Beef and parmesan meatballs

Beef and parmesan meatballs

Main Dish Very Easy 15 min 10 min
Ingredients: For 13 meatballs: 300 g ground beef fresh parsley 30 g parmesan 1 egg 1 tsp salt 1 tsp pepper 1 tsp olive oil To serve: pasta (macaroni or...
Recipe Ikea meatballs with white sauce

Ikea meatballs with white sauce

Main Dish Very Easy 15 min 30 min
Ingredients: For the meatballs (40 units): 500 g ground beef 250 g ground pork 1 onion 1 garlic clove 100 g breadcrumbs 1 egg 5 Tbsp milk (60 ml) salt pepper...
Recipe American-style pulled pork

American-style pulled pork

Main Dish Very Easy 10 min 6 hours
Ingredients: 2 lbs pork shoulder 1/2 cup brown sugar 1/4 cup salt 1 tbsp paprika 4 tbsp barbecue sauce 1/2 cup water 2 bay leaves
Recipe Chicken skewers with bell peppers

Chicken skewers with bell peppers

Main Dish Very Easy 1 hour 10 min
Ingredients: 10 oz chicken breast 3 Tbsp olive oil 1 tsp cumin 1 tsp paprika 1 garlic clove 1 small bunch of coriander 1 red or green bell pepper salt pepper
Recipe Baked cod with chorizo crust

Baked cod with chorizo crust

Main Dish Very Easy 5 min 10 min
Ingredients: 200 g fresh cod 2 tbsp grated parmesan 30 g chorizo 10 g breadcrumbs olive oil
Recipe Tuna and tomato samosas

Tuna and tomato samosas

Appetizer Very Easy 15 min 10 min
Ingredients: 140 g cooked tuna (1 can) 1 tomato 1/2 onion 1 pinch of salt 1 pinch of pepper 6 filo pastry sheets 1 egg 1 tbsp olive oil
Recipe Fresh and smoked salmon terrine

Fresh and smoked salmon terrine

Main Dish Very Easy 1 h 10 m 213 kcal
Ingredients: 180 g smoked salmon 180 g fresh salmon 3 eggs 1 tsp garlic powder 200 ml cream 10 g fresh chives
Recipe Cod fish in parchment

Cod fish in parchment

Main Dish Very Easy 10 min 30 min
Ingredients: 1 Tbsp olive oil 150 g cod fish 1 tomato 1 potato 1/2 red onion 1/2 garlic clove Fresh flat-leaf parsley salt pepper
Recipe Baked pasta with ham and cheese

Baked pasta with ham and cheese

Main Dish Very Easy 10 min 25 min
Ingredients: 300g pasta 1 tbsp olive oil 1 egg 200ml cream 1 tsp pepper 1 tsp salt 4 slices of ham 150g grated cheese
Recipe Marinated honey soy chicken

Marinated honey soy chicken

Main Dish Very Easy 10 min 12 min
Ingredients: 2 boneless, skinless chicken breasts (250 gr) 2 tbsp soy sauce 1 tbsp sesame oil (or vegetable oil) 1 tbsp honey 1 tsp fresh ginger (or ground...
Recipe Salmon marinade

Salmon marinade

Starter Very Easy 1 h 10 m 161 kcal
Ingredients: 10 oz salmon 3 lemons salt pepper parsley
Recipe Cod ceviche

Cod ceviche

Starter Very Easy 10 hours
Ingredients: 1 cod filet juice of 1 lime 6 Tbsp olive oil salt and pepper 1 green pepper 1 tomato 1/2 onion 1/2 mango cilantro
Recipe Ham and egg quiche

Ham and egg quiche

Main Dish Very Easy 20 min 50 min
Ingredients: 1 shortcrust pastry 6 eggs 1/2 cup cream 7 oz diced ham 5 oz grated mozzarella fresh chives salt pepper