Protein

221 recipes
Recipe Honey and mustard baked chicken

Honey and mustard baked chicken

Main Dish Very Easy 5 min 25 min
Ingredients: 4 chicken breasts 2 Tbsp olive oil 2 Tbsp honey 1 Tbsp old style mustard 1 Tbsp cider vinegar 1 tsp sweet paprika (or spicy) 1 Tbsp rosemary salt...
Recipe Tuna, tomato, and feta muffins

Tuna, tomato, and feta muffins

Appetizer Very Easy 10 min 20 min
Ingredients: 1 tomato 100 g feta cheese 130 g tuna 150 g flour 5 g baking powder 3 eggs 100 ml olive oil pepper
Recipe Quick tuna cake

Quick tuna cake

Main Dish Very Easy 10 min 40 min
Ingredients: 1 can of tuna (180 g drained) 125 g grated cheese 80 g flour 5 g baking powder 3 eggs 20 cl milk 10 cl olive oil Salt Pepper
Recipe Salmon cream puffs

Salmon cream puffs

Appetizer Easy 30 min 25 min
Ingredients: Choux pastry: 80g flour 50g butter 130ml water 2 eggs 1 egg for glazing 1 tsp salt Filling: 250g cream cheese (like Philadelphia) 150g smoked...
Recipe Tuna and tomato quiche

Tuna and tomato quiche

Main Dish Very Easy 10 min 35 min
Ingredients: 1 pie crust 4 eggs 20 cl liquid cream 280g canned tuna in natural juice 2 tomatoes salt pepper herbs de Provence
Recipe Easy and quick salmon quiche

Easy and quick salmon quiche

Main Dish Very Easy 15 min 35 min
Ingredients: 1 pie crust 13 ounces fresh salmon 2 shallots 4 eggs 3/4 cup cream salt pepper olive oil
Recipe Vegetarian red bean burger

Vegetarian red bean burger

Main Dish Very Easy 25 min 15 min
Ingredients: For the vegetarian patties: 4 ounces canned red beans 1 onion 1 garlic clove some water 1 Tbsp flour 2 Tbsp oat flakes (optional) 1 tsp ketchup For...
Recipe Vegetarian red bean burgers - video recipe!

Vegetarian red bean burgers - video recipe!

Main Dish Very Easy 10 min 15 min
Ingredients: 4 ounces cooked red beans 1 onion 1 garlic clove some water 30 grams flour 2 tablespoons oat flakes (optional) 1 teaspoon ketchup 1 tablespoon oil...
Recipe Crunchy shrimp - video recipe !

Crunchy shrimp - video recipe !

Appetizer Very Easy 15 min 10 min
Ingredients: 10 fresh shrimp 2 filo pastry sheets some melted butter Salt Pepper Powdered garlic Parsley
Recipe Indian tandoori chicken

Indian tandoori chicken

Main Dish Very Easy 10 min 10 min
Ingredients: 1 natural yogurt 0.35 oz tandoori spice mix (10 gr) 0.18 oz ginger (5 gr) 1 Tbsp cream 7 oz chicken (200 gr) Juice of 1/2 lime
Recipe Fish gratin: a simple and easy recipe

Fish gratin: a simple and easy recipe

Main Dish Very Easy 45 min 50 min
Ingredients: 1.3 lbs white fish (such as cod or haddock) 1 lb potatoes 7 oz mushrooms 1 oz flour 1 oz butter 2 cups milk 3 oz grated cheese salt pepper nutmeg
Recipe Chicken with mango - video recipe !

Chicken with mango - video recipe !

Main Dish Very Easy 15 min 45 min
Ingredients: 4 chicken thighs 1.5 oz brown sugar 7 oz mango Sesame seeds Salt Pepper 2 tbsp soy sauce Olive oil Water
Recipe Chicken and avocado quesadillas

Chicken and avocado quesadillas

Main Dish Very Easy 20 min 30 min
Ingredients: 4 wheat tortillas 3 oz chicken 1/2 green bell pepper 1/2 red bell pepper 1 onion 1 garlic clove 3 Tbsp tomato sauce 5 oz grated mozzarella 1/2 avocado
Recipe White cabbage with bacon

White cabbage with bacon

Side dish Very Easy 10 min 40 min
Ingredients: 1/4 cabbage 7 oz diced bacon 2 cups water 1 stock cube
Recipe Roasted garlic and herb prawns

Roasted garlic and herb prawns

Main Dish Very Easy 15 min 15 min
Ingredients: 1.75 lbs raw prawns 4 garlic cloves 1/2 cup olive oil salt herbs de Provence
Recipe Fava bean salad with bacon

Fava bean salad with bacon

Starter Very Easy 45 min 10 min
Ingredients: 2.2 lbs fava beans (1 lb without the peel) 3.5 ounces bacon 1 shallot 2 ounces seed mix (or nuts) 1 Tbsp olive oil 1 Tbsp walnut oil 1 Tbsp red...