Ingredients: 1.3 lbs white fish (such as cod or haddock) 1 lb potatoes 7 oz mushrooms 1 oz flour 1 oz butter 2 cups milk 3 oz grated cheese salt pepper nutmeg
Ingredients: 4 wheat tortillas 3 oz chicken 1/2 green bell pepper 1/2 red bell pepper 1 onion 1 garlic clove 3 Tbsp tomato sauce 5 oz grated mozzarella 1/2 avocado