Protein

178 recipes
Recipe Vegan zucchini and tofu shepherd's pie

Vegan zucchini and tofu shepherd's pie

Main Dish Very Easy 1 hour 20 min
Ingredients: 14 ounces tofu 1 onion 2 Tbsp balsamic vinegar 4 Tbsp soy sauce 2.2 lbs zucchini 1 lb potatoes 2 onions salt pepper nutmeg olive oil
Recipe Pasta with scallops, an elegant seafood dish

Pasta with scallops, an elegant seafood dish

Main Dish Very Easy 12 min 5 min
Ingredients: 6.5 oz Pasta (Pappardelle, tagliatelle, spaghetti or paccheri) 10.5 oz frozen scallops 7 oz cherry tomatoes 1 Tbsp white wine A knob of butter 1...
Recipe Salmon and zucchini pasta

Salmon and zucchini pasta

Main Dish Very Easy 10 min 10 min
Ingredients: 6 oz trofie pasta (or other type of pasta) 3.5 oz raw salmon (or smoked salmon) 1 zucchini (medium) onion (to taste) Olive oil Black pepper (to...
Recipe Flaky baskets with smoked salmon

Flaky baskets with smoked salmon

Starter Very Easy 10 min 25 min
Ingredients: 1 rectangular puff pastry 3.5 oz smoked salmon 2/3 cup fresh goat cheese 1 beaten egg
Recipe Beef and vegetables tagine

Beef and vegetables tagine

Main Dish Very Easy 15 min 45 min
Ingredients: 5 oz beef sausages 3.5 oz beef meatballs 3 medium potatoes 3 carrots 3 turnips 1 red onion 2.5 oz concentrated tomato 1 Tbsp water 1/2 cup boiling...
Recipe Salmon and mustard puff pastry crown

Salmon and mustard puff pastry crown

Main Dish Very Easy 30 min 20 min
Ingredients: 50 g black olives (pitted if possible) 2 Tbsp mustard 100 g grated mozzarella 1 onion 2 salmon fillets (about 100 g each) 2 Tbsp olive oil 1 egg 1...
Recipe Zucchini and smoked salmon terrine

Zucchini and smoked salmon terrine

Main Dish Very Easy 20 min 1 hour
Ingredients: 4 zucchinis 6.5 oz smoked salmon 2 Tbsp corn starch 3 eggs 1 garlic clove 3/4 cup cream (30% fat) 1 handful of fresh chives pepper salt (optional)
Recipe Chicken and gorgonzola pasta

Chicken and gorgonzola pasta

Main Dish Very Easy 20 min 20 min
Ingredients: 7 oz farfalle 7 oz chicken 6 oz gorgonzola 1 shallot 3/4 cup cream 1 oz white wine 2 oz walnuts salt pepper olive oil
Recipe Pad thai with tofu

Pad thai with tofu

Main Dish Very Easy 15 min 15 min
Ingredients: 2 Tbsp sunflower oil 10 oz tofu 2 carrots 1 bell pepper 5 green onions 6 oz bean sprouts 2 garlic cloves 3 eggs 7 oz rice noodles 4 Tbsp soy sauce...
Recipe American-style pulled pork

American-style pulled pork

Main Dish Very Easy 10 min 6 hours
Ingredients: 2 lbs pork shoulder 1/2 cup brown sugar 1/4 cup salt 1 tbsp paprika 4 tbsp barbecue sauce 1/2 cup water 2 bay leaves
Recipe Honey and mustard baked chicken

Honey and mustard baked chicken

Main Dish Very Easy 5 min 25 min
Ingredients: 4 chicken breasts 2 Tbsp olive oil 2 Tbsp honey 1 Tbsp old style mustard 1 Tbsp cider vinegar 1 tsp sweet paprika (or spicy) 1 Tbsp rosemary salt...
Recipe Easy and quick salmon quiche

Easy and quick salmon quiche

Main Dish Very Easy 15 min 35 min
Ingredients: 1 pie crust 13 ounces fresh salmon 2 shallots 4 eggs 3/4 cup cream salt pepper olive oil
Recipe Crunchy shrimp - video recipe !

Crunchy shrimp - video recipe !

Appetizer Very Easy 15 min 10 min
Ingredients: 10 fresh shrimp 2 filo pastry sheets some melted butter Salt Pepper Powdered garlic Parsley
Recipe Indian tandoori chicken

Indian tandoori chicken

Main Dish Very Easy 10 min 10 min
Ingredients: 1 natural yogurt 0.35 oz tandoori spice mix (10 gr) 0.18 oz ginger (5 gr) 1 Tbsp cream 7 oz chicken (200 gr) Juice of 1/2 lime
Recipe Fish gratin: a simple and easy recipe

Fish gratin: a simple and easy recipe

Main Dish Very Easy 45 min 50 min
Ingredients: 1.3 lbs white fish (such as cod or haddock) 1 lb potatoes 7 oz mushrooms 1 oz flour 1 oz butter 2 cups milk 3 oz grated cheese salt pepper nutmeg