Wholegrain rice with broccoli and shrimp! easy and balanced

Name: Wholegrain rice with broccoli and shrimp! easy and balanced
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: En
Ingredients: 3.5 oz rice (here wild rice); 1/2 tablespoon olive oil; 1 clove garlic; salt; pepper; 10 oz broccoli (1 brocoli); 12 shrimps (here cooked and frozen); Chopped chives; 1 tbsp. soy sauce

Main Dish

Very Easy

20 min

408 Kcal

For a healthy, balanced and delicious meal without spending hours in the kitchen, there's nothing like delicious brown rice with shrimps and broccoli! Today we're presenting a classic version, but you can also add sauces to make this dish even tastier: teriyaki sauce or spicy Korean sauce, for example. As for the shrimps, they can be totally replaced by meatballs or falafels:-)

Ingredients

3.5 oz rice (here wild rice)
1/2 tablespoon olive oil
1 clove garlic
salt
pepper
10 oz broccoli (1 brocoli)
12 shrimps (here cooked and frozen)

Toppings:(optional)

Chopped chives
1 tbsp. soy sauce

Preparation

Preparation5 min

Cook time15 min

Pour a drizzle of olive oil into a frying pan. Add crushed garlic, chopped broccoli and frozen cooked shrimp. Season with salt and pepper and stir. Cook for 10-15 minutes over medium heat, stirring regularly.
Cook the rice for 3 colors in 2 times its volume of water (if you're using 1 glass of rice, you'll need 1 glass of water).
Place rice in a soup plate. Top with broccoli on one side, then place shrimp on top.
Recipe tip: sprinkle with chopped chives and drizzle with soy sauce. All you have to do is enjoy!

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FAQ ❓

How to store this dish?

Place in an airtight container in the refrigerator. It will keep for up to 3 days.

Can I freeze this dish?

If you use fresh, never-frozen shrimp, you can freeze this dish.
If you use previously frozen shrimp, you won't be able to freeze the dish. Do not refreeze an already frozen product.

What can I use instead of rice?

You can replace the rice with pasta, noodles... If you wish to use rice other than 3-color rice, use basmati rice, brown rice or rice noodles. Cooking won't be the same.

How to replace shrimps?

You can replace them with the fish of your choice, such as salmon, cod... or why not scallops?
For a vegetarian version: replace them with fried eggs or tofu, for example!
To replace with an animal protein: you can use chicken, turkey or beef - anything's possible!