How to bake a salmon fillet in the oven?

Main Dish
Very Easy
12 min
277 Kcal

Nothing is quicker or more effective than baking salmon in the oven! In no time at all, you'll have salmon that's both tender and browned, a perfect accompaniment to rice or vegetables.

Ingredients

1
Estimated cost: 2.12€ (2.12€/serving)

Materials

  • Oven
  • Parchment paper

Preparation

Preparation2 min
Cook time10 min
  • Preheat your oven to 350°F (180°C).
  • Prepare a sheet of parchment paper on a baking tray and place your salmon steak skin-side down.
  • Drizzle with olive oil and season the salmon steak with salt and pepper to your liking.
  • Bake for 8 to 12 minutes at 350°F (180°C). The baking time will vary depending on the thickness of the steak.
  • Your salmon steak is ready to be enjoyed! You can add a drizzle of lemon juice when it comes out of the oven if you wish.

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Observations

What to serve with the salmon fillet?
Salmon pairs perfectly with starchy foods such as basmati rice, quinoa, or bulgur. For vegetables, you can choose leeks, spinach, or asparagus.

How to bake the fillet in a parchment packet?
If you don't like the browned exterior and are worried about your salmon fillet drying out, you can cook it in a parchment packet instead: Season your salmon fillet with the herbs and/or vegetables of your choice, fold it securely in parchment paper, and bake at 350°F (180°C) for 8 to 12 minutes.

What if my salmon fillet is frozen?
It's simple: just add 3 to 5 minutes to the cooking time, depending on the thickness of the fillet.

Nutrition

for 1 serving / for 100 g
Calories: 277Kcal
  • Carbo: 0.9g
  • Total fat: 21.4g
  • Saturated fat: 3.5g
  • Proteins: 20.1g
  • Fibers: 0.5g
  • Sugar: 0.8g
  • ProPoints: 7
  • SmartPoints: 7
Nutritional information for 1 serving (114g)
Gluten free

Cookware

oven

Attributes

Suitable for freezing
Keep refrigerated
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Comments

Rate this recipe:
5/5, 1 vote(s)