Roasted garlic and herb prawns

Main Dish
Very Easy
30 min
401 Kcal

An easy and quick way to cook prawns: combine garlic, herbs de Provence, and bake everything in the oven. A foolproof recipe that guides you step by step. Perfect for bringing sunshine and flavor into your kitchen :-) Serve as a starter or main dish accompanied by a mixed salad. And for tasting, no fuss between us, just use your fingers ;-)

Ingredients

4

Materials

  • 30 cm baking dish

Preparation

Preparation15 min
Cook time15 min
  • Roasted garlic and herb prawns - Preparation step 1Wash the prawns and place them in a baking dish.
  • Roasted garlic and herb prawns - Preparation step 2Crush the garlic cloves, and add the olive oil, salt, and herbs de Provence. Mix well.
  • Roasted garlic and herb prawns - Preparation step 3Pour this marinade over the prawns.
  • Roasted garlic and herb prawns - Preparation step 4Bake for 15 minutes at 390°F (200°C).
  • Roasted garlic and herb prawns - Preparation step 5And there you have it, your roasted prawns are ready!

Rate this recipe

Observations

What are the health benefits of prawns?

Prawns are low in calories and high in protein, making them a great choice for a healthy diet. They also contain essential nutrients like omega-3 fatty acids, vitamins, and minerals that support heart health and overall well-being.

Can I use frozen prawns for this recipe?

Yes, you can use frozen prawns! Just make sure to thaw them completely before marinating and baking to ensure even cooking and flavor absorption.

What can I serve with roasted garlic and herb prawns?

These prawns pair wonderfully with a mixed salad, rice, or crusty bread to soak up the delicious marinade. You can also serve them with pasta for a heartier meal.

How do I know when the prawns are cooked?

Prawns are cooked when they turn pink and opaque. They should curl slightly but not be overcooked, as this can make them tough. The baking time in this recipe is designed to achieve perfect results.

Can I add other herbs or spices to the marinade?

Absolutely! Feel free to experiment with other herbs and spices like parsley, cilantro, or chili flakes to customize the flavor to your liking. Just keep in mind that some herbs may have stronger flavors than others.

Nutrition

for 1 serving / for 100 g
Calories: 401Kcal
  • Carbo: 2.4g
  • Total fat: 23.8g
  • Saturated fat: 3.3g
  • Proteins: 43.7g
  • Fibers: 1g
  • Sugar: 0.4g
  • ProPoints: 10
  • SmartPoints: 9
Nutritional information for 1 serving (234g)

Cookware

oven
PetitChef_OfficialPetitChef_Official

Questions

Photos of members who cooked this recipe

Comments

Rate this recipe: