Chocolate mousse with whey protein

Dessert
Very Easy
1 h 5 m
305 Kcal

Fancy an ultra-indulgent dessert that's compatible with sports goals? This whey protein chocolate mousse is just the thing! With just 3 ingredients - plain yoghurt, vanilla whey and dark chocolate - you get a melt-in-the-mouth texture, a great chocolate taste and a welcome protein boost. Easy to prepare, with no eggs or cream, this mousse is perfect for a well-balanced snack or a dessert that gives pleasure without deprivation! A must-try :)

Ingredients

2
Estimated cost: 1.27€ (0.64€/serving)

Materials

  • 1 bowl
  • 1 spoon

Preparation

Preparation5 min
Waiting time1 hour
  • Chocolate mousse with whey protein - Preparation step 1Melt the dark chocolate (in a bain-marie or in the microwave) and pour into a bowl with the yoghurt.
  • Chocolate mousse with whey protein - Preparation step 2Add whey.
  • Chocolate mousse with whey protein - Preparation step 3Blend until smooth.
  • Chocolate mousse with whey protein - Preparation step 4Place in the fridge for at least 1 hour to enjoy cold.
    →This step is optional, but it will taste so much better!
  • Chocolate mousse with whey protein - Preparation step 5And now it's ready! If you like, you can grate a little chocolate on top!

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FAQ ❓

How do you achieve a light texture for this chocolate protein mousse?

Mix the ingredients well, as whey can form clumps and tends not to incorporate well. We made the recipe directly in the serving bowl for greater convenience (and less washing up ;-)) but you can make it using a chopper or an electric whisk/beater if you wish! On arrival, the texture should be smooth and perfectly homogeneous.
You can use any plain yogurt. Greek yogurt adds creaminess to the mousse, while skyr adds firmness and protein. You can also use vegetable yogurt!
Here we've used dark pastry chocolate, but you can use the chocolate of your choice to vary the pleasure!
We've added grated chocolate shavings to the top of the mousse for an aesthetic, slightly crunchy touch - you can leave them out, of course.
Melt the chocolate in a bain-marie or in the microwave. If you choose the microwave option: melt the chocolate in 30-second intervals, stirring each time until you obtain a liquid texture. Let it cool slightly before stirring into the yoghurt to avoid instant hardening.
Here we've used vanilla whey to bring a little sweetness to the recipe, but you can of course use plain or chocolate whey to enhance the chocolate taste of the recipe, or even hazelnut or peanut whey for extra indulgence.
You can add a stiffly beaten egg white if you want a more airy mousse.
You can store the mousse in an airtight container in the fridge for 24 to 48 hours. The longer you leave it in the fridge, the thicker it will be.
You can store it in an airtight container in the freezer if you want to turn it into ice cream for the summer!

Nutrition

for 1 serving / for 100 g
Calories: 305Kcal
  • Carbo: 32.1g
  • Total fat: 15.9g
  • Saturated fat: 9.6g
  • Proteins: 6g
  • Fibers: 3.6g
  • Sugar: 24.8g
  • ProPoints: 8
  • SmartPoints: 14
Nutritional information for 1 serving (140g)
Gluten free

Attributes

Suitable for freezing
Keep refrigerated
Zero waste
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Photos of members who cooked this recipe

Juliette HessJuliette Hess
I’ve been creating culinary content at Petitchef for over 7 years.
I love traveling and discovering new dishes, trying out new culinary trends, and exploring new restaurants.
I’m a pasta fan in all its forms ❤ from udon noodles to tagliatelle, I love cooking it and even making it homemade!
Right now, I’m preparing, filming, and photographing your next recipe, and I hope you’ll love it!

Comments

Rate this recipe:
4/5, 1 vote(s)