Chocolate whey high-protein ice cream, ready in 5 minutes!

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Dessert
Very Easy
2 h 5 m
258 Kcal

Fancy a quick, healthy and delicious homemade ice cream? This chocolate whey version ticks all the boxes! With just 3 ingredients - a banana, whey and a little milk - you get a creamy, nice cream texture, with no added sugar and packed with protein. Even more irresistible with a few chocolate chips on top, this ice cream takes just 5 minutes to prepare. Perfect for a post-workout snack, a quick dessert or a guilt-free frozen treat :)

Ingredients

1
Estimated cost: 1.19€ (1.19€/serving)

Materials

  • knife
  • cutting board
  • freezer bag
  • food processor

Preparation

Preparation5 min
Waiting time2 hours
  • Chocolate whey high-protein ice cream, ready in 5 minutes! - Preparation step 1Cut the banana into small pieces. Place the pieces in a freezer bag. Freeze for at least 2 hours before starting the recipe!
  • Chocolate whey high-protein ice cream, ready in 5 minutes! - Preparation step 2Place the frozen banana pieces in a food processor. Add the chocolate whey and milk.
  • Chocolate whey high-protein ice cream, ready in 5 minutes! - Preparation step 3Blend until smooth. Transfer to a small jar. Add chocolate chips (optional).
  • Chocolate whey high-protein ice cream, ready in 5 minutes! - Preparation step 4Enjoy immediately, or place the jar in the freezer to enjoy later!

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Observations

How do you achieve a perfectly smooth texture for this whey protein ice cream?
For a smooth texture, it's essential to freeze the banana pieces for at least 2 hours before blending, then blend long enough with the whey and milk to achieve a creamy consistency.

Can I use a protein other than chocolate whey in this recipe?
Yes, you can replace the chocolate whey with another flavor or type of protein powder, but this may slightly alter the taste and final texture of the ice cream.

How important is the choice of milk in this recipe?
Milk, whether dairy or plant-based, adds creaminess and helps blend the mixture. The choice of milk can influence the flavor and consistency; for example, almond milk will give it a milder, lighter flavor.

Can I make this ice cream in advance and store it in the freezer?
Yes, once you've blended the ice cream, you can store it in a small jar in the freezer and enjoy it later. Remember to take it out a few minutes beforehand to make it easier to eat.

Why add chocolate chips, and are they essential?
Chocolate chips are optional and add a crunchy, indulgent contrast to the ice cream. They're not essential, but they add an extra touch of enjoyment. You can also add nuts, such as roasted hazelnuts or peanuts.

Warning: remember to check the capacity of your whey scoop. The chocolate whey we used here came with a 10 g scoop, so we used three scoops. The scoops usually supplied with whey hold 30 g.
The capacity of the scoop supplied with your whey is indicated on the package.

Nutrition

for 1 serving / for 100 g
Calories: 258Kcal
  • Carbo: 29.6g
  • Total fat: 4.8g
  • Saturated fat: 2.9g
  • Proteins: 25.4g
  • Fibers: 2.9g
  • Sugar: 21.8g
  • ProPoints: 7
  • SmartPoints: 9
Nutritional information for 1 serving (180g)
Gluten free

Cookware

blender

Attributes

Suitable for freezing
PetitChef_OfficialPetitChef_Official

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Photos of members who cooked this recipe

Juliette HessJuliette Hess
I have been creating culinary content for Petitchef since 2017.
I love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!

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