Chocolate whey high-protein ice cream, ready in 5 minutes!
Fancy a quick, healthy and delicious homemade ice cream? This chocolate whey version ticks all the boxes! With just 3 ingredients - a banana, whey and a little milk - you get a creamy, nice cream texture, with no added sugar and packed with protein. Even more irresistible with a few chocolate chips on top, this ice cream takes just 5 minutes to prepare. Perfect for a post-workout snack, a quick dessert or a guilt-free frozen treat :)
Ingredients
Materials
- knife
- cutting board
- freezer bag
- food processor
Preparation
Cut the banana into small pieces. Place the pieces in a freezer bag. Freeze for at least 2 hours before starting the recipe!
Place the frozen banana pieces in a food processor. Add the chocolate whey and milk.
Blend until smooth. Transfer to a small jar. Add chocolate chips (optional).
Enjoy immediately, or place the jar in the freezer to enjoy later!
Observations
How do you achieve a perfectly smooth texture for this whey protein ice cream?
For a smooth texture, it's essential to freeze the banana pieces for at least 2 hours before blending, then blend long enough with the whey and milk to achieve a creamy consistency.
Can I use a protein other than chocolate whey in this recipe?
Yes, you can replace the chocolate whey with another flavor or type of protein powder, but this may slightly alter the taste and final texture of the ice cream.
How important is the choice of milk in this recipe?
Milk, whether dairy or plant-based, adds creaminess and helps blend the mixture. The choice of milk can influence the flavor and consistency; for example, almond milk will give it a milder, lighter flavor.
Can I make this ice cream in advance and store it in the freezer?
Yes, once you've blended the ice cream, you can store it in a small jar in the freezer and enjoy it later. Remember to take it out a few minutes beforehand to make it easier to eat.
Why add chocolate chips, and are they essential?
Chocolate chips are optional and add a crunchy, indulgent contrast to the ice cream. They're not essential, but they add an extra touch of enjoyment. You can also add nuts, such as roasted hazelnuts or peanuts.
Warning: remember to check the capacity of your whey scoop. The chocolate whey we used here came with a 10 g scoop, so we used three scoops. The scoops usually supplied with whey hold 30 g.
The capacity of the scoop supplied with your whey is indicated on the package.
Nutrition
- Carbo: 29.6g
- Total fat: 4.8g
- Saturated fat: 2.9g
- Proteins: 25.4g
- Fibers: 2.9g
- Sugar: 21.8g
- ProPoints: 7
- SmartPoints: 9
Cookware
Attributes
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Questions
Photos of members who cooked this recipe
Juliette HessI love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!





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