Sardine cake: a simple, moist and tasty recipe

Name: Sardine cake: a simple, moist and tasty recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Cuisine: En
Ingredients: 8 oz canned sardines, drained; 1 small onion, chopped (½ cup); 2 tomatoes (1½ cups chopped); ½ cup peas (80 g); 2 tbsp green olives; 2 tbsp olive oil; 2 tbsp dried parsley; Salt to taste; Black pepper to taste; 3 eggs; 1 cup milk; ½ cup olive oil; 1½ cups all-purpose flour; ½ cup cornstarch; 1 tbsp baking powder; 1 tsp salt

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Main Dish

Very Easy

40 min

377 Kcal

This sardine cake is the kind of practical recipe we like to have. The batter is quickly prepared in a blender, making the recipe even simpler and more accessible. Once in the oven, the cake becomes golden brown on the outside while remaining soft and tasty on the inside. It's an economical and nutritious recipe, perfect for easy cooking with ingredients from the cupboard. Served warm or cold, this cake works equally well for a quick lunch, dinner with a salad, or even as a takeaway for a picnic. Simple, convivial and easy to adapt according to what you have on hand, it's an everyday recipe that always makes an impact ;)

Materials

Frying pan
Blender
Ovenproof dish (9x9 inches/23x23 cm)

Preparation

Preparation10 min

Cook time30 min

Sauté chopped onion in olive oil until translucent.
Add the diced tomatoes (seeded) and cook for about 2 minutes.
Then add the drained sardines, peas and chopped olives. Season with salt, pepper and parsley. Mix and set aside.
Beat the eggs, milk, olive oil and salt in a blender.
Add flour and cornstarch.
Blend until smooth. Stir in baking powder (you can use a spatula, no need to mix).
Pour half of the batter in the greased and floured baking pan.
Spread the filling evenly.
Cover with the remaining batter.
Bake in a preheated oven at 350°F/180ºC for 30 to 40 minutes (you can stick the tip of a knife in the center to check doneness).
Allow to cool slightly before serving :)

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FAQ ❓

What's the best way to serve sardine cake?

Sardine cake can be served warm or cold, making it perfect for a quick lunch, a light dinner with a salad, or even a picnic.

Can sardines be replaced by another ingredient?

Yes, you can adapt the recipe by replacing the sardines with tuna, salmon or even vegetables for a vegetarian version.

How long can I keep the sardine cake?

The cake keeps well in the refrigerator for 3 to 4 days, and can also be frozen for later use.

Is this cake suitable for children?

Yes, this cake is nutritious and tasty, making it an excellent choice for children, especially if they like the flavors of the sea.

How can I make the cake even softer?

For an even softer cake, you can add a little plain yoghurt or heavy cream to the batter before mixing.

Nutrition

for 1 serving / for 100 g

Calories: 377Kcal

Carbo: 25.9g
Total fat: 23.4g
Saturated fat: 4.2g
Proteins: 14.4g
Fibers: 2.2g
Sugar: 3g
ProPoints: 10
SmartPoints: 12

Nutritional information for 1 serving (158g)

Cookware

oven

burner

blender

Attributes

Suitable for freezing

Keep refrigerated

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Mirella Mendonça

I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

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Sardine cake: a simple, moist and tasty recipe

Ingredients

Filling :

Batter:

Materials