Easy and budget-friendly sardine moqueca

Name: Easy and budget-friendly sardine moqueca
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Cuisine: En
Ingredients: ½ onion; 1 small green bell pepper; 2 tomatoes; 220 g sardines (2 cans in oil); Salt; Hot pepper sauce; 100 ml coconut milk; Fresh parsley

Main Dish

Very Easy

25 min

378 Kcal

One of Brazil’s most traditional dishes, made easy and affordable. Got a can of sardines handy? Open it, because we’re going to use it to make a quick, healthy recipe for everyday meals: the much-loved moqueca with coconut milk and vegetables. Follow our steps—and, of course, season it however you like, because there’s a chef inside everyone.

Ingredients

½ onion
1 small green bell pepper
2 tomatoes
220 g sardines (2 cans in oil)
Salt
Hot pepper sauce
100 ml coconut milk
Fresh parsley

Materials

Frying pan

Preparation

Preparation5 min

Cook time20 min

Add a little oil from the sardine can to a frying pan.
Slice the bell pepper, tomatoes, and onion. Arrange them in alternating layers in the pan.
Place the sardines on top.
Season with salt and hot pepper sauce.
Cover the pan and cook over low heat for about 15 minutes, or until the vegetables are cooked but still firm and holding their shape.
Pour the coconut milk over the top and add the chopped parsley. Cook until it comes to a boil, then turn off the heat. Add more parsley if needed. Enjoy!

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FAQ ❓

What is the origin of sardine moqueca?

Sardine moqueca is an adaptation of traditional Bahian moqueca, which is usually made with fresh fish. This version is more affordable and practical, making it ideal for everyday meals.

Can I substitute another type of fish for the sardines?

Yes, you can substitute other canned fish or even fresh fish, such as tilapia or hake, depending on your preference.

What vegetables can I add to the moqueca?

In addition to the basic ingredients, you can add vegetables such as zucchini, carrots, or even sweet potatoes to make the dish even more substantial.