Zucchinis stuffed with tomatoes and sardines

Name: Zucchinis stuffed with tomatoes and sardines
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: En
Ingredients: 2 long zucchinis; 1 garlic clove; 1 onion (small); 1 tin of sardines in oil; 1 tomato; A few leaves of flat-leaf parsley; Salt; Pepper

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Main Dish

Very Easy

25 min

99 Kcal

One of our favorite dishes? Stuffed vegetables! Easy and tasty, it's the kind of recipe that appeals to the whole family. So as soon as the sun comes out, we hurry up and enjoy our seasonal zucchinis, topping them with a whole host of ingredients. Today we're bringing you our winning combo of vegetables + sardines. It's up to you ;-)

Ingredients

2 long zucchinis
1 garlic clove
1 onion (small)
1 tin of sardines in oil
1 tomato
A few leaves of flat-leaf parsley
Salt
Pepper

Preparation

Preparation10 min

Cook time15 min

Wash the zucchinis and trim the ends. Cut them in half lengthways, then cook them in a pan of boiling water for 5 minutes until al dente. Scoop out the zucchini. Set aside.
In a frying pan, sauté the chopped garlic and onion with the oil from the tin of sardines. Add the hollowed-out zucchini pulp and cook for a few minutes.
Remove from the heat and add the diced tomatoes and chopped parsley. Add salt and pepper to taste.
Place your zucchinis on a baking tray lined with baking parchment and place your stuffing on top. On top, add your sardine pieces.
Bake for 15 minutes at 350°F/180°C and serve immediately! Enjoy ;-)