How to make sardine-stuffed zucchini?

Ingredients

• 2 zucchinis
• 1 garlic clove, chopped
• 1 small onion, chopped
• 1 tin of sardines (120 g)
• 1 tomato, diced
• Parsley, chopped
• Salt
• Pepper

Preparation

• Trim the ends off the zucchinis, then cut them in half lengthways. Place all the halves in a pan of boiling water and cook until al dente (about 5 minutes). Drain them and scoop out the excess pulp. Set the pulp aside.
• In a frying pan, sauté the chopped garlic and onion in the oil from the tin of sardines. Add the zucchini pulp and sauté for a few more minutes. Remove from the heat and add the tomato and parsley. Season with salt and black pepper.
  
• Place the zucchinis on a baking tray lined with baking parchment and fill them with the mixture. Top with the sardine pieces.
• Bake in a preheated oven at 180°C (350°F) for about 15 minutes. Serve immediately. Enjoy!
  

Observations

Sardine-stuffed zucchini can be served with rice, potatoes, or couscous, for example.

Cookware

Questions

Photos of members who cooked this recipe