Canned sardines in escabèche-style sauce

Name: Canned sardines in escabèche-style sauce
Prep time: 5 min
Cook time: 10 min
Total time: 1 h 15 min
Yield: 2
Cuisine: En
Ingredients: 1 can plain sardines; ½ small onion; 1 tomato; ½ garlic clove; Olive oil to taste; 1 tbsp white wine vinegar or apple cider vinegar; 1 tbsp water; 1 tbsp cilantro or parsley; 1 small bay leaf; Salt to taste; Black pepper to taste

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Appetizer

Very Easy

1 h 15 m

268 Kcal

A quick escabeche made with canned sardines is a simple idea full of character. The sardines are coated in a warm marinade with onions, tomatoes, garlic, vinegar and fresh herbs, then left to rest so they absorb all those tangy, aromatic flavors. Perfect as an appetizer, starter or on toast, these escabèche-style marinated sardines are economical, easy to prepare and even better after a few hours in the fridge.

Materials

Skillet
Pot with a lid (or plastic wrap)

Preparation

Preparation5 min

Waiting time1 hour

Cook time10 min

Prepare the ingredients: slice the onion into thin strips, chop the tomato into pieces, and finely chop the garlic and cilantro.
Heat the olive oil in a skillet over medium heat. Add the onion and sauté for about 3 minutes, until translucent. Add the garlic and sauté for another 30 seconds.
Add the tomato and the bay leaf. Season with a little salt and pepper. Cook for 2 to 3 minutes. The tomato should soften, but it shouldn't turn into a sauce.
Add the vinegar and water. Stir and let it boil for about 1 minute. Turn off the heat.
Pour half of the onion and tomato mixture into a small bowl.
Arrange the sardine fillets (already drained) on top and pour the remaining marinade over them. Finish with cilantro and, if desired, a drizzle of olive oil.
Let it cool, wrap it in plastic wrap, and refrigerate it for at least 1 hour before serving. If you can let it sit for 3 to 4 hours, that's even better!
You can serve them on slices of toasted bread as an appetizer. Enjoy! ;)

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FAQ ❓

What is escabèche and how is it used in this recipe?

Escabèche is a method of marinating fish or meat in a vinegar-based sauce, often with spices and vegetables. In this recipe, canned sardines are marinated in a warm mixture of onions, tomatoes, garlic, and vinegar, enhancing their flavor and making them a delightful appetizer.

Can I use fresh sardines instead of canned for this recipe?

Yes, you can use fresh sardines! Just ensure they are cleaned and cooked properly before marinating them in the escabèche sauce for the best flavor.

How long should I let the sardines marinate for optimal flavor?

For optimal flavor, it's best to let the sardines marinate for at least 1 hour, but if you can wait 3 to 4 hours, the flavors will deepen even more.

What are some variations I can make to this escabèche-style sauce?

You can experiment by adding different herbs like dill or basil, using different types of vinegar, or incorporating other vegetables such as bell peppers or carrots to customize the flavor profile.

Is this dish suitable for meal prep or storage?

Absolutely! The marinated sardines can be stored in the refrigerator for a few days, making them a great option for meal prep or quick snacks. Just ensure they are kept in an airtight container.

Nutrition

for 1 serving / for 100 g

Calories: 268Kcal

Carbo: 5.2g
Total fat: 15.6g
Saturated fat: 3.3g
Proteins: 17.6g
Fibers: 2.9g
Sugar: 2.6g
ProPoints: 6
SmartPoints: 8

Nutritional information for 1 serving (220g)

Cookware

burner

Attributes

Keep refrigerated

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Mirella Mendonça

I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

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