Cod in the air fryer with cherry tomatoes, olives, and lemon: a light and quick recipe

Name: Cod in the air fryer with cherry tomatoes, olives, and lemon: a light and quick recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 2
Cuisine: En
Ingredients: About 14 oz fresh or frozen cod fillets; 10 cherry tomatoes; 18 black olives, sliced; 2 tbsp extra-virgin olive oil; Dried oregano to taste; Salt to taste; Grated lemon zest to taste; Lemon juice to taste; Black pepper to taste

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Main Dish

Very Easy

13 min

399 Kcal

If you’re looking for a light dish with plenty of character, air-fried cod with cherry tomatoes and black olives is sure to stand out. Tender, juicy cod fillets come together with the freshness of lemon, the fragrance of oregano, and the richness of extra virgin olive oil to create a harmonious, inviting dish. Each bite evokes the genuine flavors of tradition, with a balance of Mediterranean flavors that enhances the simplicity of the ingredients and a soft texture that makes the dish particularly enjoyable. Ideal for anyone looking for a quick fish main course that is also carefully prepared and brings the essence of Mediterranean cuisine to the table.

Ingredients

About 14 oz fresh or frozen cod fillets
10 cherry tomatoes
18 black olives, sliced
2 tbsp extra-virgin olive oil
Dried oregano to taste
Salt to taste
Grated lemon zest to taste
Lemon juice to taste
Black pepper to taste

Materials

Perforated parchment paper
Air fryer
Bowl
Paper towels

Preparation

Preparation3 min

Cook time10 min

Dry the cod fillets thoroughly with kitchen paper (essential for perfect cooking).
Quarter the cherry tomatoes and place them in a bowl; add the sliced black olives, extra-virgin olive oil, salt, pepper, and oregano. Then toss to coat evenly.
Place the cod fillets in the basket of the air fryer, preferably lined with perforated baking paper.
Spoon the cherry tomato, olive, and oregano mixture over the top.
Add a grating of lemon zest and a few drops of juice for a fresh, balanced flavor.
Cook in the air fryer at 350°F/180°C for about 10 minutes, until the cod is tender and cooked through.
Serve with a drizzle of raw olive oil and a little grated lemon zest, if desired. Air-fried cod with cherry tomatoes and olives is ready!

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FAQ ❓

How should I store air-fried cod?

Cooked cod can be stored in the refrigerator for 1-2 days in an airtight container. To enjoy it at its best, reheat it in an air fryer for a few minutes at 320°F/160°C to maintain its texture without drying it out.

How should I serve air-fried cod?

Cod can be served with a drizzle of extra-virgin olive oil and a little freshly grated lemon zest to enhance its freshness and aroma.

How can I customize air-fried cod?

Air-fried cod lends itself to many variations: you can add spices such as paprika, turmeric, or chili pepper to give the dish more character, or flavor it with herbs such as thyme, oregano, or parsley. For an extra touch, you can add a light coating of breadcrumbs and herbs for a crispier surface.

Can I use frozen cod to make the recipe?

Yes, you can use frozen cod, but it is essential to let it thaw completely before preparing it. This prevents excess water and results in more even cooking and a better texture.

What is the secret to perfect air-fried cod?

The key step is to dry the fillets thoroughly before cooking: this helps keep them soft on the inside and lightly browned on the outside, without becoming watery.

Can I use other fish instead of cod?

Yes, other white fish such as hake or sole can be used. It is important to adjust the cooking time according to the thickness of the fillets to keep them tender.

What are the benefits of cod in the diet?

Cod is a highly digestible lean fish, rich in high-quality protein, B vitamins, and minerals such as phosphorus and iodine. Due to its low fat content, it is perfect for those following a balanced or low-calorie diet without sacrificing taste.

Nutrition

for 1 serving / for 100 g

Calories: 399Kcal

Carbs: 5.3g
Total fat: 24.6g
Saturated fat: 4.2g
Proteins: 36.1g
Fibers: 3.3g
Sugar: 3.9g
ProPoints: 10
SmartPoints: 10

Nutritional information for 1 serving (321g)

Cookware

air fryer

Attributes

Keep refrigerated

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Daniele Mainieri

Every day, I dive into the world of food and wine with curiosity, always looking for new flavours, recipes and inspiring discoveries to share. From traditional family dishes to the latest food trends, including pairings that make all the difference. I’ve been working in food & wine communication for over 10 years and I’m currently the Editorial Manager for the Italian edition of Petitchef.

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