Cod fish in parchment

Name: Cod fish in parchment
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Cuisine: En
Ingredients: 1 Tbsp olive oil; 150 g cod fish; 1 tomato; 1 potato; 1/2 red onion; 1/2 garlic clove; Fresh flat-leaf parsley; salt; pepper

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Main Dish

Very Easy

40 min

217 Kcal

Make this easy, light, and balanced cod fish in parchment recipe! The gentle steam cooking will give your fish an extra tender texture. For sides, we chose simple ingredients that are usually found in every fridge and pantry: tomatoes and potatoes. Sprinkle everything with fresh herbs, and you have a recipe full of flavors.

Ingredients

1 Tbsp olive oil
150 g cod fish
1 tomato
1 potato
1/2 red onion
1/2 garlic clove
Fresh flat-leaf parsley
salt
pepper

Materials

Parchment paper

Preparation

Preparation10 min

Cook time30 min

Wash and slice the tomato, potato, and onion into thin rounds.
Cut a large square of parchment paper. Pour the olive oil on it. Place 9 slices of potato and 6 slices of tomato on top.
Next, place the cod fish and 2 slices of red onion on top, then sprinkle with chopped fresh parsley. Season with salt and pepper.
Close the parchment: fold the parchment paper in half and seal the two edges together by folding them like a turnover.
Place the parchment in the oven at 350°F (180°C) for 30 minutes. Remove the parchment, open it, sprinkle with chopped fresh parsley, and serve!
It's ready!

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FAQ ❓

What are the benefits of cooking cod fish in parchment?

Cooking cod fish in parchment allows for gentle steam cooking, which results in an extra tender texture and helps to retain moisture and flavor.

Can I use other types of fish for this parchment recipe?

Yes, you can substitute cod with other firm white fish like haddock, tilapia, or even salmon, adjusting the cooking time as necessary.

What are some good side dishes to serve with cod fish in parchment?

This recipe pairs well with simple sides like steamed vegetables, rice, or a fresh salad to complement the light flavors of the fish.

How can I enhance the flavor of the cod fish?

You can enhance the flavor by adding spices such as paprika, lemon zest, or even a splash of white wine before sealing the parchment.

Is this recipe suitable for meal prep?

Absolutely! You can prepare the parchment packets in advance and store them in the fridge until you're ready to cook, making it a convenient meal prep option.