Cod fish in parchment

Main Dish
2 servings
10 min
30 min
Very Easy
For an healthy, quick and easy meal, make this cod fish in parchment recipe !


Number of serving: 2
1 Tbsp olive oil

150 gr cod fish

1/2 red onion

1/2 garlic clove





Parchment paper


  • Step 1 - Cod fish in parchment
    Cut the tomato, the potato and the onion into fine slices.
  • Step 2 - Cod fish in parchment
    Cut a square sheet of parchment paper. Pour the olive oil on it. Put 9 slices potato and 6 slices tomato on the olive oil.
  • Step 3 - Cod fish in parchment
    Put the cod fidh and 2 slices red onion on top and sprinkle some fresh parsley. Season to taste with salt and pepper.
  • Step 4 - Cod fish in parchment
    Fold the sheet, leaving the ingredients in the center, and seal it. Fold the edges making triangles all along. Close it by folding well the last edge. It has to be hermetically sealed.
  • Step 5 - Cod fish in parchment
    Bake during 30 min at 350°F (180°C).
  • Step 6 - Cod fish in parchment
    Open and serve !


Cod fish in parchment, photo 1Cod fish in parchment, photo 2Cod fish in parchment, photo 3Cod fish in parchment, photo 4Cod fish in parchment, photo 5


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