Chickpea salad with cod

Main Dish
Very Easy
25 min
226 Kcal

For a light, nutritious and flavorful meal, our chickpea and cod salad is sure to please! The perfect recipe to take along for a sunny picnic lunch. And a new way to get the whole family to eat fish (and if you also think about cooking cod au gratin, we've got a great recipe on our site)!

Ingredients

4

For seasoning:

Preparation

Preparation10 min
Waiting time5 min
Cook time10 min
  • Cook the cod in boiling water for about 10 minutes. Allow to cool slightly. Remove bones and skin. Crumble.
  • Place the flaked cod, chickpeas, onion, tomato and olives in a salad bowl. Mix well.
  • Season with parsley, lemon juice, olive oil, vinegar, salt and pepper to taste. Mix well.
  • Refrigerate until ready to serve. Enjoy your meal!

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Observations

Cod: In this recipe, we use 1 lb of fresh cod. When we boiled and removed the skin, the quantities were reduced to 0.5 lb.

Can I use another fish? : Replace the cod with canned tuna, so that the recipe remains healthy and more economical.

Raw or sautéed onions? : For a salad, raw onions are best, but there's nothing to stop you cooking the onion.

Can I use potatoes? Of course, in this case, you can halve the quantity of chickpeas (using 0.5 lb) and then add 0.5 lb of cooked potatoes.

Nutrition

for 1 serving / for 100 g
Calories: 226Kcal
  • Carbo: 17.2g
  • Total fat: 5.2g
  • Saturated fat: 0.8g
  • Proteins: 23.4g
  • Fibers: 7.9g
  • Sugar: 3.3g
  • ProPoints: 6
  • SmartPoints: 5
Nutritional information for 1 serving (234g)

Cookware

burner

Attributes

Refrigerator storage
Zero waste
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Questions

Photos of members who cooked this recipe

Comments

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