Chickpea salad with cod

Main Dish
Very Easy
25 min
214 Kcal

Choose this chickpea and cod salad for a light, nutritious, complete, and fragrant meal. It’s also a great option to take along on a picnic or to work. Easy and delicious, this dish comes together in just minutes. Mix everything together and it’s ready! Find the step-by-step instructions below ↓↓

Ingredients

4

Seasoning:

Preparation

Preparation10 min
Waiting time5 min
Cook time10 min
  • Cook the cod in boiling water for about 10 minutes. Allow it to cool slightly. Remove the bones and skin, then flake it.
  • Place the flaked cod, chickpeas, onion, tomato and olives in a salad bowl. Mix well.
  • Season with parsley, lemon juice, olive oil, vinegar, salt and pepper to taste. Mix well.
  • Refrigerate until ready to serve. Enjoy your meal!

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Observations

Cod: In this recipe, we use 1.1 lb of fresh cod. After boiling it and removing the skin, the quantity was reduced to 0.55 lb.

Can I use another fish? Replace the cod with canned tuna, so the recipe remains healthy and more economical.

Raw or sautéed onion? Since this is a salad, raw onion is best, but there’s nothing to stop you from sautéing it.

Can I use potatoes? Of course. In that case, use equal amounts of potatoes and chickpeas: for this recipe, use 0.55 lb of potatoes and 0.55 lb of chickpeas.

Doesn’t it include hard-boiled egg? You can certainly add some if you like. It can be placed on top as a garnish or crumbled and mixed with the other ingredients.

Nutrition

for 1 serving / for 100 g
Calories: 214Kcal
  • Carbo: 17.2g
  • Total fat: 5.1g
  • Saturated fat: 0.9g
  • Proteins: 20.5g
  • Fibers: 7.9g
  • Sugar: 3.3g
  • ProPoints: 5
  • SmartPoints: 5
Nutritional information for 1 serving (234g)

Cookware

burner

Attributes

Keep refrigerated
Zero waste
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Photos of members who cooked this recipe

Mirella MendonçaMirella Mendonça
I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

Comments

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2/5, 1 vote(s)