Chickpea salad with cod
Choose this chickpea and cod salad for a light, nutritious, complete, and fragrant meal. It’s also a great option to take along on a picnic or to work. Easy and delicious, this dish comes together in just minutes. Mix everything together and it’s ready! Find the step-by-step instructions below ↓↓
Ingredients
Seasoning:
Preparation
- Cook the cod in boiling water for about 10 minutes. Allow it to cool slightly. Remove the bones and skin, then flake it.
- Place the flaked cod, chickpeas, onion, tomato and olives in a salad bowl. Mix well.
- Season with parsley, lemon juice, olive oil, vinegar, salt and pepper to taste. Mix well.
- Refrigerate until ready to serve. Enjoy your meal!
Observations
Cod: In this recipe, we use 1.1 lb of fresh cod. After boiling it and removing the skin, the quantity was reduced to 0.55 lb.
Can I use another fish? Replace the cod with canned tuna, so the recipe remains healthy and more economical.
Raw or sautéed onion? Since this is a salad, raw onion is best, but there’s nothing to stop you from sautéing it.
Can I use potatoes? Of course. In that case, use equal amounts of potatoes and chickpeas: for this recipe, use 0.55 lb of potatoes and 0.55 lb of chickpeas.
Doesn’t it include hard-boiled egg? You can certainly add some if you like. It can be placed on top as a garnish or crumbled and mixed with the other ingredients.
Nutrition
- Carbo: 17.2g
- Total fat: 5.1g
- Saturated fat: 0.9g
- Proteins: 20.5g
- Fibers: 7.9g
- Sugar: 3.3g
- ProPoints: 5
- SmartPoints: 5
Cookware
Attributes
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Questions
Photos of members who cooked this recipe
Mirella Mendonça



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