Orzo pasta salad with salmon and zucchini

vote now
Main Dish
Very Easy
22 min
385 Kcal

See the rice? Now imagine it... in pasta form! Orzo pasta is perfect for complete salads that are both light and satisfying. Here, they are combined with melting salmon, tender zucchini and a handful of arugula for a touch of freshness. Lemon adds a tangy note that balances everything out perfectly. The result: a quick, simple salad, full of flavor, ideal for a light lunch or picnic ;)

Ingredients

3

Preparation

Preparation10 min
Cook time12 min
  • Orzo pasta salad with salmon and zucchini - Preparation step 1Orzo pasta:
    Cook the pasta in a large volume of boiling salted water for the time indicated on the packet.
    Drain and run under cold water to cool faster.
  • Orzo pasta salad with salmon and zucchini - Preparation step 2Salmon: *you can add a little olive oil, salt and pepper before cooking.
    -Airfryer: 10-12 minutes at 370°F/190°C.
    -Oven: 12 minutes at 350°F/180°C.
  • Orzo pasta salad with salmon and zucchini - Preparation step 3Zucchini:
    Cut zucchini into small cubes.
    *Add a little salt and pepper before cooking.
  • Orzo pasta salad with salmon and zucchini - Preparation step 4-Oven: 20 minutes at 390°F/200°C.
    -Airfryer: 15 minutes at 350°F/180°C.
    Pan-fry: cook zucchini for a few minutes in a drizzle of olive oil.
  • Orzo pasta salad with salmon and zucchini - Preparation step 5Add a small glass of water and cook until completely absorbed.
  • Orzo pasta salad with salmon and zucchini - Preparation step 6Pine nuts:
    Fry the pine nuts in a hot pan over medium heat, dry, until golden.
  • Orzo pasta salad with salmon and zucchini - Preparation step 7Assembly:
    Pour drained orzo pasta, flaked salmon steak and cooked zucchini into a salad bowl or serving dish.
  • Orzo pasta salad with salmon and zucchini - Preparation step 8Add arugula, olive oil, lemon juice and zest, salt and pepper and toasted pine nuts.
  • Orzo pasta salad with salmon and zucchini - Preparation step 9Mix well and serve. Now it's ready!

Rate this recipe

FAQ ❓

How can I make my orzo pasta salad even tastier?

You can add fresh herbs like basil or dill, or grilled vegetables for extra flavor.
Yes, you can prepare the ingredients in advance and assemble them just before serving to keep them fresh.
You can add cherry tomatoes, olives or even feta cheese for a Mediterranean touch.
You can replace them with a mixture of seeds or sunflower seeds, for example!
You can replace it with marinated chicken or tuna, for example!

Nutrition

for 1 serving / for 100 g
Calories: 385Kcal
  • Carbo: 34g
  • Total fat: 18.4g
  • Saturated fat: 2.6g
  • Proteins: 17.1g
  • Fibers: 4g
  • Sugar: 3.2g
  • ProPoints: 10
  • SmartPoints: 11
Nutritional information for 1 serving (207g)

Attributes

Keep refrigerated
PetitChef_OfficialPetitChef_Official

You may like

Questions

Photos of members who cooked this recipe

Comments

Rate this recipe: