Creamy farro salad with zucchini, eggplant and cherry tomatoes

Name: Creamy farro salad with zucchini, eggplant and cherry tomatoes
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 2
Cuisine: En
Ingredients: 3/4 cup pearl farro; 1 large zucchini; 1 small eggplant; 12 cherry tomatoes; 1/2 cup Greek yogurt; 1 lemon (untreated); 10 fresh mint leaves; Extra-virgin olive oil to taste; Salt to taste; Black pepper to taste

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Main Dish

Very Easy

1 h 5 m

283 Kcal

Farro salad with roasted vegetables is a fresh, colorful dish that's perfect for the warmer months. Made with zucchini, eggplant and roasted cherry tomatoes, it combines the sweetness of baked vegetables with a creamy dressing of Greek yogurt, mint and lemon for a delicious balance of flavors. Light yet satisfying, this vegetarian meal is ideal for a quick dinner, lunch on the go or an outdoor picnic. Finished with fresh lemon zest, it offers bright, refreshing notes and an excellent mix of complex carbohydrates, fiber, protein and seasonal vegetables. Delicious served cold, it's one of the best recipes to take to the beach or to the office.

Materials

baking sheet
baking paper
Cutting board
Knife
Pot

Preparation

Preparation25 min

Cook time40 min

Cook the pearl farro in plenty of salted water following the directions on the package, then drain and allow to cool completely.
Meanwhile, cut zucchini and eggplant into cubes and cherry tomatoes in half. Arrange vegetables separately on a baking sheet covered with baking paper season with oil, salt and pepper.
Bake the vegetables in an oven at 390°F/200°C for 25-30 minutes or in an air fryer at 370°F/190°C for 15-18 minutes.
Take about a third of the roasted zucchini and blend it with Greek yogurt, mint, a little lemon juice, a drizzle of olive oil and a pinch of salt until smooth and velvety.
Combine the farro and roasted vegetables in a large bowl and mix.
Add the prepared cream and mix gently until all ingredients are combined.
Top the salad with grated lemon zest and toss again.
Serve at room temperature or after a short rest in the refrigerator. Creamy farro salad is ready!

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FAQ ❓

What are the health benefits of farro in this salad?

Farro is an ancient whole grain packed with fiber, protein, and complex carbohydrates. It helps keep you full longer and adds a nutritious, hearty texture to salads.

Can I use a dairy-free alternative instead of Greek yogurt?

Yes, dairy-free options like almond, coconut, or oat milk yogurt work well and provide a similar creamy texture.

How can I add more flavor to the roasted vegetables?

Season them with herbs like rosemary or thyme, or spices such as paprika, cumin, or garlic powder before roasting.

Is this farro salad good for meal prep?

Yes, this salad stores well in the refrigerator for up to 3 days, making it a great option for meal prep, lunches, and picnics.

What vegetables can I add to a farro salad?

Try adding bell peppers, carrots, asparagus, zucchini, or roasted sweet potatoes for extra flavor, color, and nutrition.

Nutrition

for 1 serving / for 100 g

Calories: 283Kcal

Carbo: 34.2g
Total fat: 9.4g
Saturated fat: 1.7g
Proteins: 8.5g
Fibers: 8g
Sugar: 9.2g
ProPoints: 7
SmartPoints: 9

Nutritional information for 1 serving (431g)

Cookware

air fryer

oven

blender

Attributes

Keep refrigerated

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Daniele Mainieri

Every day I immerse myself in the world of cooking, looking for new recipes and flavors to share: from grandma's dish to the latest food trends. I have been working in food communication for over 10 years!

Comments

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