Shrimp and mango salad: fresh, exotic, and perfect for summer
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Fresh, colorful and full of sunshine, this mango shrimp salad is perfect for a light summer meal. The slightly spicy shrimp, cooked in a skillet or air fryer, pair beautifully with sweet mango, creamy avocado and a bright touch of lime. Quick, exotic and refreshing, it’s ideal as an appetizer, a light main course or a zesty lunch.
Ingredients
4
Shrimp:
Salad:
Materials
- air fryer/skillet
Preparation
Preparation10 min
Waiting time30 min
Cook time3 min
Mix the shrimp with the olive oil, smoked paprika, garlic powder, salt, pepper, and chili flakes. Let marinate for at least 30 minutes in the refrigerator.
Cut the mango and avocado into large cubes, and the red bell pepper and red onion into small pieces.
Put everything in a salad bowl.
Cook the marinated shrimp in the air fryer for 3 minutes at 390°F/200°C or for a few minutes in a skillet. Adjust the cooking time if using raw shrimp.
Add the shrimp to the salad, along with the olive oil, salt, and pepper. Chop the fresh cilantro, squeeze the lime, and add them to the salad.
Toss the salad, sprinkle with sesame seeds, and it's ready!
FAQ ❓
What are the benefits of mango in this recipe?
Mango provides vitamins, antioxidants, and natural sweetness that balances the savory flavors of the shrimp.
Can you replace the shrimp with another ingredient?
Yes, you can use grilled chicken or tofu for a vegetarian version.
Why marinate the shrimp before cooking?
The marinade infuses the shrimp with rich flavors and improves their texture.
What is the best way to cook the shrimp for this recipe?
Using an air fryer cooks the shrimp quickly while keeping them tender and flavorful. You can also use a skillet.
What can you use instead of sesame seeds?
You can simply leave them out or replace them with crushed roasted peanuts.
Nutrition
for 1 serving / for 100 g
Calories: 240Kcal
- Carbo: 16.8g
- Total fat: 10.5g
- Saturated fat: 1.5g
- Proteins: 15.6g
- Fibers: 5.1g
- Sugar: 15.5g
- ProPoints: 6
- SmartPoints: 8
Nutritional information for 1 serving (233g)
Cookware
air fryer
Attributes
Keep refrigerated
Zero waste
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