Pasta with frozen squid and cherry tomatoes: simple and tasty recipe

Name: Pasta with frozen squid and cherry tomatoes: simple and tasty recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2
Cuisine: En
Ingredients: 6.3 oz pasta (linguine, paccheri, or calamarata); 9 oz squid (frozen or fresh); 1⅓ cups cherry tomatoes; 1 garlic clove; 2 tbsp white wine; Olive oil to taste; Parsley to taste; Salt to taste; Chili pepper to taste (optional); Black pepper to taste

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Main Dish

Very Easy

27 min

526 Kcal

Pasta with frozen squid is a simple but irresistible seafood first course, ideal when you want something practical without sacrificing taste. Frozen squid rings, always ready in the freezer, are transformed in just a few steps into a fragrant and satisfying recipe, perfect for bringing all the flavor of Mediterranean cuisine to the table Preparation is easy and intuitive: frozen squid are gently sautéed in a pan with garlic, then blended with white wine to enhance their fragrance. The addition of fresh cherry tomatoes creates a flavorful base that, thanks to cooking over medium-low heat, becomes naturally creamy and enveloping, without the need for cream or other fats. The juices released by the squid blend with the sauce, giving it a velvety texture that immediately makes the mouth water. To complete the dish, a generous handful of fresh chopped parsley adds freshness and color. The result is a creamy, fragrant and delicate frozen squid pasta, with soft bites and a sauce that envelops the palate, ideal for those looking for an easy, quick and absolutely irresistible seafood pasta dish.

Materials

Frying pan
Pan
Knife
Cutting board

Preparation

Preparation15 min

Cook time12 min

Thaw the squid rings slowly in the refrigerator, then drain them thoroughly from the thawing water and pat them dry with kitchen paper.
Heat a drizzle of extra virgin olive oil in a large skillet, add crushed garlic and, if desired, fresh chili pepper. Allow to flavor briefly over low heat, then add the squid rings and saute over high heat for 2 to 3 minutes, stirring often so they are sealed and keep soft.
Deglaze with white wine and let the alcohol part evaporate completely.
Add the washed and cut cherry tomatoes, lower the heat and continue cooking for about 10 to 12 minutes over medium-low heat, crushing the cherry tomatoes slightly to let the juice escape and make a creamy sauce. Adjust for salt and pepper.
Meanwhile, cook the pasta in plenty of salted water and drain when al dente, reserving a ladleful of cooking water.
Remove the garlic from the sauce, add the pasta to the pan and toss quickly to blend the flavors, adding a little cooking water if necessary to achieve an even creamier consistency. Top with a generous handful of chopped fresh parsley and toss to combine.
Plate and serve immediately. Pasta with frozen squid rings is ready!

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FAQ ❓

How to prevent squid from becoming rubbery?

To prevent squid (fresh or frozen) from becoming rubbery, it is essential to dry them very well after cleaning or thawing and to choose the right cooking method: either a few minutes on high heat or long, gentle cooking. Avoid intermediate cooking, which makes the meat tough. During the first few minutes of browning, do not cover the pan: excess moisture must evaporate to get tender squid and a flavorful seafood paste.

What kind of pasta to use with squid?

Squid pair well with a variety of pasta shapes. The most commonly used are linguine, spaghetti and paccheri, which are ideal for picking up the sauce. Calamarata, mezze maniche or fusilloni also work well, especially if the sauce is rich and well bound.

How to make pasta with squid spicier?

For a spicier pasta with squid, you can add chopped fresh or dried chili peppers during the initial stir-fry. Alternatively, a sprinkling of chili powder at the end of cooking allows you to better dose the spiciness level.

Can I prepare pasta with squid in advance?

Yes, you can prepare the squid sauce in advance and store it in the refrigerator. When it is time to serve, you will simply heat it gently and cook the pasta at the time to preserve the texture and aroma of the dish.

Can squid tentacles also be used or just the rings?

Yes, squid tentacles are perfect and should not be discarded at all. They are very tasty and ideal for pasta sauces, risottos and seafood dishes. The important thing is to cook them properly by following the same rules as the rings: short and lively or long and slow cooking, avoiding intermediate times.

How to store leftover pasta with squid?

Pasta with squid can be stored in the refrigerator, in an airtight container, for up to 1 day. Before consuming it, reheat it gently in a pan with a drizzle of oil or a little hot water. It is not recommended to freeze the ready-made pasta, while the squid sauce can be frozen separately.

Nutrition

for 1 serving / for 100 g

Calories: 526Kcal

Carbo: 62.4g
Total fat: 11.4g
Saturated fat: 1.9g
Proteins: 36.9g
Fibers: 5.1g
Sugar: 4.8g
ProPoints: 13
SmartPoints: 13

Nutritional information for 1 serving (365g)

Cookware

burner

Attributes

Keep refrigerated

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Daniele Mainieri

Every day I immerse myself in the world of cooking, looking for new recipes and flavors to share: from grandma's dish to the latest food trends. I have been working in food communication for over 10 years!

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