Protein brownies with whey, naturally gluten-free
A moist, chocolate-rich brownies that's also good for your protein intake? We say yes! This protein brownie with whey ticks all the boxes: it's naturally gluten-free, easy to prepare and customizable to your taste. Thanks to almond powder, whey and yoghurt, you get a melt-in-your-mouth texture and a great chocolate taste, with just the right touch of sweetness. Perfect for a post-workout snack;)
Ingredients
Materials
- 1 rectangular mould 5.5x8.5 inches (14x22 cm)
- Oil spray
- Salad bowl
- Whisk
- Spatula
Preparation
Mix dry ingredients: almond powder, cocoa, whey, salt.
Add eggs, yoghurt, honey and vanilla extract. Mix well.
Add some of the chocolate chips to the dough and mix well.
Pour the batter into a greased mould and sprinkle with the remaining chocolate chips.
Bake in a preheated oven at 350°F/180°C for 12 minutes.
And now it's ready!
Observations
What type of whey should I use for a protein brownies?
Chocolate whey is ideal for enhancing the brownie's cocoa taste. You can also use plain or vanilla whey (in which case, don't add vanilla extract).
Beware of wheys that are too sweet or thickening, which can alter the texture of the brownie when baked.
Can almond powder be replaced in this recipe?
Yes, you can replace almond powder with oat flour for a higher-fiber version, or wheat flour for a more classic texture. The choice of flour will determine density and softness.
Warning: if you use wheat flour, your brownies will contain gluten.
Is yoghurt essential in a protein brownies?
Yes, yoghurt (plain, Greek or skyr) plays an essential role: it adds softness, replaces some of the fat and improves the hold of the dough without weighing the brownies down. What's more, it boosts protein intake, perfect for a post-workout snack.
What's the use of honey or syrup in this recipe?
Honey, agave syrup or maple syrup are used to naturally sweeten the preparation, while adding a slight fondant.
Note: you'll need to adjust the amount of sweetener in the recipe according to the whey used. We advise you to make the paste without adding any, then taste the paste and adjust if necessary.
How do I get a melt-in-your-mouth protein brownies?
For a melt-in-your-mouth brownies, keep a close eye on the baking time: 12 to 15 minutes at 350°F/180°C is enough. The center should remain slightly jiggly when removed from the oven. Leave to cool to set.
Can I add other ingredients to this protein brownies?
You can add walnuts, hazelnut chips, peanut puree or banana pieces to vary the texture.
How do I store this whey brownies?
This brownies can be stored in an airtight tin in a cool place for 3 to 4 days. You can also freeze it in individual portions. To restore its softness, pop it in the microwave for a few seconds before serving. Ideal as a snack or protein dessert.
Cookware
Attributes
PetitChef_Official
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