Cowpea salad with tuna, eggs and olives: the portuguese classic!

Name: Cowpea salad with tuna, eggs and olives: the portuguese classic!
Prep time: 5 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: En
Ingredients: 12 oz ground beef; 1 onion; 1 garlic clove; ½ bunch parsley; ½ tsp sweet paprika; ½ tsp salt; ½ tsp black pepper; 2 tbsp olive oil

vote now

Main Dish

Very Easy

30 min

847 Kcal

Simple, generous and packed with flavor, this cowpea salad (also known as black-eyed pea salad) is a classic of Portuguese cuisine. Made with tender beans, tuna, hard-boiled eggs, tomatoes and olives, it’s a complete meal that is both satisfying and refreshing. Dressed simply with olive oil and vinegar, this salad lets the ingredients shine while highlighting its delicious Mediterranean flavors. Perfect for a light lunch, a summer dinner or an easy meal to take on the go.

Ingredients

12 oz ground beef
1 onion
1 garlic clove
½ bunch parsley
½ tsp sweet paprika
½ tsp salt
½ tsp black pepper
2 tbsp olive oil

Materials

Frying pan
Knife
Cutting board

Preparation

Preparation5 min

Waiting time15 min

Cook time10 min

Chop the onion and dice the tomato. Drain beans, tuna and olives.
Place drained beans in a shallow dish. Top with tomato, onion and tuna.
Season with olive oil, vinegar, salt and pepper.
Add the chopped parsley and mix. Adjust seasoning if necessary. Cover with cling film and place in the fridge for 15 to 30 minutes before serving, to allow all the flavors to soak in.
Meanwhile, cook the egg in boiling water for 10 minutes.
Remove the salad from the refrigerator. Decorate with the hard-boiled egg cut into 4 pieces and a few olives ;)

Rate this recipe

Excellent !!! Very good Good so so Not good

FAQ ❓

What are the health benefits of cowpeas in this salad?

Cowpeas are rich in protein, fiber, and essential vitamins, making this salad a nutritious choice that supports digestion and overall health.

Can I substitute tuna with another protein in this recipe?

Yes, you can use chickpeas, grilled chicken, or even tofu for a vegetarian option, while still maintaining the salad's flavor profile.

How can I make this cowpea salad vegan?

To make it vegan, simply omit the hard-boiled eggs and tuna, and consider adding avocado or extra vegetables for added texture and flavor.

What is the best way to store leftovers of this salad?

Store leftovers in an airtight container in the refrigerator for up to 2 days to keep the flavors fresh and vibrant.

Can I prepare this salad in advance for a gathering?

Absolutely! You can prepare the salad a few hours in advance; just remember to add the hard-boiled eggs right before serving for the best presentation.

Nutrition

for 1 serving / for 100 g

Calories: 847Kcal

Carbo: 29.3g
Total fat: 68.7g
Saturated fat: 9.9g
Proteins: 20.5g
Fibers: 13.7g
Sugar: 3.2g
ProPoints: 23
SmartPoints: 27

Nutritional information for 1 serving (340g)

Cookware

burner

Attributes

Keep refrigerated

PetitChef_Official

Questions

Photos of members who cooked this recipe

Post your photo of this recipe

Mirella Mendonça

I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

Comments

Rate this recipe:

Excellent !!! Very good Good so so Not good