Fish fingers in the air fryer: crispy, light and easy to make!

Name: Fish fingers in the air fryer: crispy, light and easy to make!
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: En
Ingredients: 10 oz cod fillet; 1 egg; Flour as needed; Breadcrumbs as needed; Salt as needed; Black pepper as needed; Olive oil as needed

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Main Dish

Very Easy

15 min

467 Kcal

If you love fish fingers but want a lighter, crispier version without having to fry them in oil, this recipe is for you. Thanks to the air fryer, you'll get a golden and flavorful result with very little oil, perfect for a healthy and tasty meal. Made with fresh cod fillets (but you can also use frozen ones) and a crispy breadcrumb coating, these fish fingers are perfect for all ages. In just a few minutes, you can prepare a quick dinner or lunch, and serve them with a side dish or your favorite sauce (by the way, we recommend trying our very light eggless mayonnaise). Find out how to make these delicious cod fish fingers in the air fryer. This recipe is super quick: ready to serve in 15 minutes!

Ingredients

10 oz cod fillet
1 egg
Flour as needed
Breadcrumbs as needed
Salt as needed
Black pepper as needed
Olive oil as needed

Materials

Air fryer
Cutting board
Parchment paper
Knife
Paper towels
2 bowls
1 plate

Preparation

Preparation5 min

Cook time10 min

Pat the cod fillet with paper towels to remove excess moisture (this way the breadcrumbs will adhere better to the meat).
Cut the cod fillet into sticks about the same size.
Beat the egg in a bowl and add salt and black pepper.
Dip the cod pieces in the flour, using tongs to facilitate the process.
Then into the bowl with the beaten egg.
Finally, coat the fish evenly with breadcrumbs, making sure they adhere well over the entire surface (using your hands can make this easier!).
Place the fish fingers in the air fryer basket lined with parchment paper and spray them with oil. Cook at 370°F/190°C for 10 minutes, turning them halfway through.
The fish fingers are ready. Add a pinch of salt and serve hot!

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FAQ ❓

How long do fish fingers cooked in an air fryer keep?

You can store them in the refrigerator for up to 2 days in an airtight container to keep them fresh. To reheat them, simply place them in an air fryer at 350°F/180°C for about 4 minutes, and they'll be as crispy as when freshly made.

Can I freeze homemade fish fingers?

Yes, as long as they have been made with fresh fish. For best results, it is advisable to freeze them before cooking so they retain their texture and crispness.

Can I use frozen fish to make fish fingers in an air fryer?

Sure! Let the fish thaw completely and, before breading it, pat it dry with paper towels to ensure an even crispier coating.

What fish can be used to make fish fingers?

You can use different types of fish with firm flesh. In addition to cod, we recommend trying hake, perch, swordfish, or salmon.

What side dishes go well with fish fingers in an air fryer?

Fish fingers go well with side dishes such as air fryer French fries, salads, grilled vegetables, or creamy mashed potatoes.

Can I cook fish fingers in the oven?

Sure. The cooking time is slightly longer: 15 to 16 minutes at 390°F/200°C (in a preheated oven).

Nutrition

for 1 serving / for 100 g

Calories: 467Kcal

Carbo: 53.1g
Total fat: 11.9g
Saturated fat: 2g
Proteins: 33.4g
Fibers: 3.3g
Sugar: 2.1g
ProPoints: 12
SmartPoints: 12

Nutritional information for 1 serving (250g)

Cookware

air fryer

Attributes

Suitable for freezing

Keep refrigerated

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Daniele Mainieri

Every day, I dive into the world of food and wine with curiosity, always looking for new flavours, recipes and inspiring discoveries to share. From traditional family dishes to the latest food trends, including pairings that make all the difference. I’ve been working in food & wine communication for over 10 years and I’m currently the Editorial Manager for the Italian edition of Petitchef.

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