Pea and feta meatballs in the air fryer: tasty and super quick to prepare!

Name: Pea and feta meatballs in the air fryer: tasty and super quick to prepare!
Prep time: 10 min
Cook time: 11 min
Total time: 21 min
Yield: 4
Cuisine: En
Ingredients: 10 oz frozen peas (or fresh peas); 1 egg; 3.5 oz feta cheese; 0.7 oz (20 g) onion (1/4 onion); 5 mint leaves; 1 tablespoon sesame seeds; 4 tablespoons breadcrumbs; 3 tablespoons flour; 1 cup of water; salt to taste; olive oil to taste

Appetizer

Very Easy

21 min

298 Kcal

Simple ingredients, just a few minutes of preparation, and you’ll have a delicious dish to serve: pea, feta and mint meatballs cooked in an air fryer are a great vegetarian alternative to traditional meatballs. They are very versatile and can be served as an appetizer with a yogurt sauce, as a main course with a mixed salad, or as a side dish for dishes featuring white meat or fish. These tasty vegetarian meatballs, moist on the inside and crispy on the outside, are well balanced thanks to the sweetness of the mint-flavored pea purée and the saltiness of the feta. Try them now—we’ll show you the recipe step by step!

Materials

Bowl
cutting board
Air fryer (we use the 7.6 L Ninja Dual Zone)
Frying pan
blender
spoon
fork

Preparation

Preparation10 min

Cook time11 min

Fry the onion in a drizzle of olive oil. Then add the still-frozen peas and cook for 1 minute.
Now add 1 cup of water to the pan with the peas and cook for 7 minutes.
Transfer the peas and onion to the blender jar, along with any remaining cooking water. Add the mint leaves, a sprinkle of pepper and blend.
Pour the mixture into a bowl and add the crumbled feta, breadcrumbs, egg, sesame seeds and salt. Then mix well.
When the mixture is smooth, incorporate the flour (1 tablespoon at a time) as well.
Line the air fryer basket with baking paper and spray it with olive oil. Take a spoonful of the mixture and place it directly on the baking paper to form a pea patty.
Fill the basket with the patties, leaving space between them, then air fry for 11 minutes at 350°F (180°C).
Arrange them on a tray and let them cool for a few minutes before serving. The pea and feta meatballs are ready!

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FAQ ❓

How long do pea and feta patties keep in the refrigerator?

They keep for up to 3 days in the refrigerator in an airtight container.

Can I freeze pea and feta patties?

You can freeze them only if you use fresh peas.

How long should pea and feta patties cook in the air fryer?

Cooking times can vary depending on the air fryer you use. Allow at least 9 to 10 minutes at 350°F (180°C), then check whether they are cooked to your liking.

How can I tell if the pea and feta meatballs are cooked?

Pierce one with a toothpick. If it comes out clean, they’re ready!

Can I bake the pea and feta meatballs in the oven?

Sure. Take a look at our handy oven-to-air-fryer cooking conversion chart.

What can I serve with the pea and feta meatballs?

You can serve them with a yogurt sauce or tzatziki.

Can I use fresh peas to make the meatballs?

Yes. If you make the meatballs in spring, you can use fresh peas.

Nutrition

for 1 serving / for 100 g

Calories: 298Kcal

Carbo: 25.9g
Total fat: 14.1g
Saturated fat: 4.7g
Proteins: 13.1g
Fibers: 6g
Sugar: 4.2g
ProPoints: 8
SmartPoints: 10

Nutritional information for 1 serving (213g)

Cookware

air fryer

burner

Attributes

Keep refrigerated

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Daniele Mainieri

Every day, I dive into the world of food and wine with curiosity, always looking for new flavours, recipes and inspiring discoveries to share. From traditional family dishes to the latest food trends, including pairings that make all the difference. I’ve been working in food & wine communication for over 10 years and I’m currently the Editorial Manager for the Italian edition of Petitchef.

Comments

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Excellent !!! Very good Good so so Not good

3/5, 2 votes