Pea gnocchi without eggs: ready in no time!

Name: Pea gnocchi without eggs: ready in no time!
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 2
Cuisine: En
Ingredients: 300 g frozen (or fresh) peas; 180 g flour; Olive oil, as needed

vote now

Other

Very Easy

18 min

483 Kcal

Made with a few simple ingredients and without eggs, these gnocchi are a lighter alternative to traditional potato gnocchi. We made them with frozen peas, so you can serve them all year round. This recipe is suitable not only for those following a vegan or egg-free diet, but is also a tasty way to add a touch of originality to your menu. Dress them with your favorite sauce, and be sure to try our delicious recipe for pea gnocchi with cremini mushroom sauce—you’re sure to love it, and it’s super quick to make!

Ingredients

300 g frozen (or fresh) peas
180 g flour
Olive oil, as needed

Materials

Bowl
Frying pan
Pastry board
Knife

Preparation

Preparation15 min

Cook time3 min

Heat a drizzle of olive oil in a frying pan. Add the frozen peas and cook for 6 minutes over medium heat, stirring often. Once cooked, season with salt and pepper and mix well.
Blend the cooked peas, then pour the puree into a bowl and let it cool.
When the pea purée is cool, gradually incorporate the flour, starting by mixing with a fork.
When the dough starts to come together, transfer it to a floured work surface and continue adding the remaining flour, kneading well.
Form into a ball.
Cut the ball into 5 parts.
Roll each piece of dough into a rope (choose your preferred thickness).
Cut into pieces to form pea gnocchi.
As the pea gnocchi are ready, arrange them on a floured tray. You can cook them right away and serve them with a variety of sauces.

Rate this recipe

Excellent !!! Very good Good so so Not good

FAQ ❓

How long can I store egg-free pea gnocchi?

They will keep for a couple of days in the refrigerator in an airtight container.

Can I freeze egg-free pea gnocchi?

Yes. Place the tray directly in the freezer and, once the gnocchi are firm, transfer them to freezer bags. Remember to cook them in boiling water while still frozen.

Can I use fresh peas?

Of course. If peas are in season, you can use fresh peas to make vegan gnocchi.

How big should pea gnocchi be?

The size of the gnocchi depends on your preference. We recommend not making them too large, as the centers might remain uncooked.

How should I dress egg-free pea gnocchi?

You can choose whichever sauce you prefer; they go well with all kinds of sauces. Try them with mushroom sauce, fresh tomato sauce, or butter and sage.

When should I add the flour to make pea gnocchi?

We recommend letting the pea purée cool completely before adding the flour.

What type of flour should I use for pea gnocchi?

We recommend Italian type 00 or type 0 flour.

Nutrition

for 1 serving / for 100 g

Calories: 483Kcal

Carbo: 74.8g
Total fat: 9g
Saturated fat: 1.2g
Proteins: 18.3g
Fibers: 12.5g
Sugar: 7.4g
ProPoints: 12
SmartPoints: 14

Nutritional information for 1 serving (248g)

Attributes

Suitable for freezing

Keep refrigerated

PetitChef_Official

Questions

Photos of members who cooked this recipe

Post your photo of this recipe

Daniele Mainieri

Every day, I dive into the world of food and wine with curiosity, always looking for new flavours, recipes and inspiring discoveries to share. From traditional family dishes to the latest food trends, including pairings that make all the difference. I’ve been working in food & wine communication for over 10 years and I’m currently the Editorial Manager for the Italian edition of Petitchef.

Comments

Rate this recipe:

Excellent !!! Very good Good so so Not good