Plantains stuffed with shredded meat and grated cheese

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Main Dish
Very Easy
2 h 25 m
493 Kcal

Today, we're heading to the other side of the Atlantic with stuffed plantains! This recipe embodies the essence of Latin American cuisine. What makes this dish so special is the sweet and savory combination that comes together to create an explosion of flavors! Plantains bring sweetness and a soft, caramelized texture, complemented by the delicious grated cheese and shredded meat, which is full of flavor and spices. Follow the recipe step by step below ;-)

Ingredients

2

Meat:

Tomato sauce:

Plantains:

Materials

  • Saucepan
  • Frying pan
  • Baking dish

Preparation

Preparation40 min
Cook time1 h 45 m
  • Plantains stuffed with shredded meat and grated cheese - Preparation step 1In a saucepan, place the meat, the onion cut into quarters, the chopped garlic cloves, salt, and pepper. Add enough water to cover the ingredients and cook over medium heat for about 35–40 minutes, until the meat is cooked.
  • Plantains stuffed with shredded meat and grated cheese - Preparation step 2When the meat is cooked, remove it from the saucepan and let it cool for a few minutes, then shred it with a fork. Reserve a cup of the cooking liquid.
  • Plantains stuffed with shredded meat and grated cheese - Preparation step 3For the tomato sauce:
    In a frying pan, heat the vegetable oil over medium heat, then add the onion and the chopped garlic clove and sauté them together until the onion is translucent.
  • Plantains stuffed with shredded meat and grated cheese - Preparation step 4Add the chopped tomatoes and pepper, then simmer over low heat for 10 minutes.
  • Plantains stuffed with shredded meat and grated cheese - Preparation step 5Add the shredded meat to the tomato sauce and pour in the cup of cooking liquid. Add the chicken stock cube, cumin, and paprika. Cook over low heat until the sauce thickens, then stir in the chopped parsley.
  • Plantains stuffed with shredded meat and grated cheese - Preparation step 6For the plantains:
    Peel the plantains and place them in a baking dish. Brush them with margarine and bake at 350°F (180°C) for 10 minutes in a preheated oven.
  • Plantains stuffed with shredded meat and grated cheese - Preparation step 7Once the plantains are golden brown, remove them from the oven and cut them in half. Add the grated cheese to the bottom of each plantain, followed by the shredded meat in sauce, and return them to the oven for 3 minutes to melt and brown the cheese.
  • Plantains stuffed with shredded meat and grated cheese - Preparation step 8Add chopped fresh parsley for decoration, and your stuffed plantains are ready!

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FAQ ❓

Why is it important to use ripe plantains?

Ripe plantains add a touch of sweetness, softness, and caramelization to the recipe.
You can vary the filling according to your preferences by substituting shredded chicken or pork, or, for example, seasonal vegetables sautéed in a pan!
If the plantains are fully ripe, you can store them in an airtight container in the refrigerator for 2 to 3 days. However, if they are not ripe enough, it is advisable to eat them soon after baking, as they tend to harden easily.

Nutrition

for 1 serving / for 100 g
Calories: 493Kcal
  • Carbo: 31.2g
  • Total fat: 22g
  • Saturated fat: 4.4g
  • Proteins: 38.8g
  • Fibers: 6.8g
  • Sugar: 21.9g
  • ProPoints: 13
  • SmartPoints: 15
Nutritional information for 1 serving (420g)

Cookware

oven
burner

Attributes

Keep refrigerated
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