Baked lobster with parsley and lemon: simplicity and sophistication at the table.

Name: Baked lobster with parsley and lemon: simplicity and sophistication at the table.
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: En
Ingredients: 1 lobster (we used a frozen one); 5 sprigs of parsley; 5 sprigs of chives; 1 clove of garlic; 1 pinch of salt; 4/5 tablespoons of olive oil; Grated zest of 1/2 organic lemon

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Main Dish

Very Easy

15 min

454 Kcal

Baked lobster with parsley and lemon is a recipe that combines elegance and simplicity, perfect for celebrating special occasions such as Christmas, New Year's Eve or a refined dinner. This dish, with its delicate, rich flavor, enhances the natural sweetness of lobster, complemented by the fresh aroma of lemon and the intensely aromatic note of parsley. Its preparation is surprisingly simple (it's ready in just 15 minutes): all it takes is a few carefully chosen ingredients and baking, which preserves the crustacean's tenderness and authentic flavor. The result is a spectacular, irresistible dish that is sure to delight and surprise your guests with a touch of class.

Ingredients

1 lobster (we used a frozen one)
5 sprigs of parsley
5 sprigs of chives
1 clove of garlic
1 pinch of salt
4/5 tablespoons of olive oil
Grated zest of 1/2 organic lemon

Materials

Baking dish
Knife
Cutting board
teaspoon
Bowl
Kitchen brush (optional)

Preparation

Preparation5 min

Cook time10 min

Preheat the oven to 350°F/180°C.
In a bowl, combine the olive oil with the finely chopped parsley, chopped chives, crushed garlic clove, grated lemon zest, and salt. Mix well to combine all the ingredients, then set aside.

*Crushed using a garlic press.
Lay the lobster on a cutting board with the back side up and, using a sharp knife, split it in half lengthwise.
Clean the lobster by using a teaspoon to gently remove the digestive organ (the green part, also called the coral or tomalley), being careful not to damage the flesh.
Quickly rinse the lobster under cold water to remove any residue. Pat the meat dry with paper towels, then place the lobster in a baking dish.
Season the lobster with the previously prepared mixture, spreading it evenly over each piece. For precise application, you can use a teaspoon or kitchen brush.
Bake the lobster for 10 minutes at 350°F/180°C.
Baked lobster with parsley and lemon is ready!

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FAQ ❓

Can I store baked lobster with parsley and lemon?

We recommend eating the dish as soon as it is ready.

What can I use instead of olive oil?

You can use melted butter.

What can I use instead of garlic?

You can use shallots, finely chopped.

How do I thaw the lobster?

For best results, follow our tips for thawing lobster properly.

Can I use fresh lobster to prepare this recipe?

Sure. If you use fresh lobster, follow this procedure: bring plenty of water to a boil in a large, deep pot, adding a generous amount of salt to enhance the flavor of the lobsters. When the water begins to boil, gently submerge the lobsters, being careful not to scald yourself. Cover the pot with a lid and cook the lobsters for about 3 minutes so that the meat cooks perfectly while remaining tender and flavorful. Once the time is up, use sturdy tongs to lift the lobsters out of the boiling water and drain them thoroughly. Let them cool to room temperature so that you can easily clean them or continue preparing the dish.

What is that green part found in the lobster?

The green part found inside the lobster is known as the tomalley (also called coral). It is a digestive organ similar to the liver and pancreas, with a creamy texture and a color that can vary from green to yellow. Although some people appreciate its rich, distinctive flavor, others prefer to remove it. However, it is important to note that although it is edible, tomalley may contain toxins or contaminants, such as mercury. For this reason, some experts advise against eating it, particularly for pregnant women and young children.

Nutrition

for 1 serving / for 100 g

Calories: 454Kcal

Carbs: 3.3g
Total fat: 33g
Saturated fat: 4.5g
Proteins: 34.7g
Fibers: 2g
Sugar: 1.3g
ProPoints: 12
SmartPoints: 12

Nutritional information for 1 serving (229g)

Cookware

oven

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Daniele Mainieri

Every day, I dive into the world of food and wine with curiosity, always looking for new flavours, recipes and inspiring discoveries to share. From traditional family dishes to the latest food trends, including pairings that make all the difference. I’ve been working in food & wine communication for over 10 years and I’m currently the Editorial Manager for the Italian edition of Petitchef.

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