How to cook a salmon fillet in a pan?

Name: How to cook a salmon fillet in a pan?
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1
Cuisine: En
Ingredients: 1 salmon fillet; 1 tablespoon olive oil; Salt

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Main Dish

Very Easy

10 min

303 Kcal

Salmon is one of the most popular fish, and for good reason: it can be cooked in many different ways. Today, we’re focusing on pan-frying a salmon fillet until it’s cooked through, with caramelized skin. Rich in omega-3s and protein, this prized fish deserves special attention during preparation. Pan-frying is one of the most popular methods because it preserves all the salmon’s flavor while achieving a perfect texture: crispy skin and tender flesh. To get it right, choose high-quality salmon fillets of even thickness, ideally with the skin on, as it will protect the flesh while cooking.

Ingredients

1 salmon fillet
1 tablespoon olive oil
Salt

Estimated cost: 2.03€ (2.03€/serving)

Materials

1 frying pan

Preparation

Preparation2 min

Cook time8 min

Remove the bones from the fish, and season the flesh side with salt and pepper.
Preheat the skillet over high heat and add the olive oil.
Place your salmon fillet in the pan skin side down for 2 to 3 minutes.
Then lower the heat to medium and cover until the fish is translucent. The cooking time will depend on the thickness of your salmon fillet; allow 5 to 10 minutes.
And that's it! Your salmon fillet is ready to enjoy.

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FAQ ❓

What should you serve with salmon?

Salmon pairs perfectly with starchy foods such as basmati rice, quinoa, or bulgur. For vegetables, you can opt for leeks, spinach, or even asparagus.

What are the benefits of pan-frying?

Pan-frying gives the skin a caramelized finish and keeps the flesh tender and pink inside, but be careful not to overcook it, as it could dry out quickly!

How can you dress up a salmon fillet?

You can add a squeeze of lemon juice, as well as herbs such as dill, chives, or basil. For an extra-rich finish, stir in crème fraîche 2 minutes before the end of cooking.