How to cook a salmon fillet in a pan?

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Main Dish
Very Easy
10 min
303 Kcal

Salmon is one of the most popular fish, and for good reason; it can be cooked in many ways. Today, we are going to focus on pan-frying, for a salmon fillet that is cooked through and caramelized on the skin.

Ingredients

1
Estimated cost: 2.03€ (2.03€/serving)

Materials

  • 1 skillet or pan

Preparation

Preparation2 min
Cook time8 min
  • Remove the bones from the fish, and season the flesh side with salt and pepper.
  • Preheat the skillet over high heat and add the olive oil.
  • Place your salmon fillet in the pan skin side down for 2 to 3 minutes.
  • Then lower the heat to medium and cover until the fish is translucent; this will depend on the thickness of your salmon fillet, so count between 5 and 10 minutes.
  • And there you are! Your salmon fillet is ready to be enjoyed.

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Observations

What is the best side to accompany salmon?

Salmon is a fish that pairs perfectly with starchy foods such as basmati rice, quinoa, or bulgur. For vegetables, you can opt for leeks, spinach, or even asparagus.

What are the benefits of frying?

Cooking in a pan allows you to achieve a caramelized side on the skin and tender, pink flesh inside, but be careful not to overcook it, as it could dry out quickly!

What is the best topping for salmon?

You can add a squeeze of lemon juice, as well as herbs such as dill, chives, or even basil. For more indulgence, you can incorporate cream 2 minutes before the end of cooking.

Nutrition

for 1 serving / for 100 g
Calories: 303Kcal
  • Carbo: 0g
  • Total fat: 24.8g
  • Saturated fat: 3.9g
  • Proteins: 19.9g
  • Fibers: 0g
  • Sugar: 0g
  • ProPoints: 8
  • SmartPoints: 8
Nutritional information for 1 serving (116g)
Gluten free

Cookware

burner

Attributes

Refrigerator storage
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Questions

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Comments

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