How to cook salmon in the microwave?

Name: How to cook salmon in the microwave?
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 2
Cuisine: En
Ingredients: 2 fresh salmon fillets; 1 drizzle of olive oil; Salt; Pepper

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Main Dish

Very Easy

6 min

229 Kcal

In a rush like never before? You can still take the time to eat well by choosing salmon! And you can save time by cooking it in the microwave. It steams quickly (and uses less energy) compared with cooking it in the oven. In just 4 minutes, your salmon will be ready! Will you give it a try?

Ingredients

2 fresh salmon fillets
1 drizzle of olive oil
Salt
Pepper

Estimated cost: 4.12€ (2.06€/serving)

Materials

deep plate
cling film

Preparation

Preparation2 min

Cook time4 min

Place your salmon fillets in a microwave-safe deep plate.
On top, pour a drizzle of olive oil then sprinkle with salt and pepper.
Cover the deep plate with cling film (check that it’s suitable for microwave cooking; see the "Tips and advice" section at the end of the recipe for more details).
Microwave everything on high power for 4 minutes.
Remove the cling film from the plate (be careful not to burn yourself), and there you go: it’s ready!

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FAQ ❓

Which cling film should you use to cook salmon in the microwave?

When you buy cling film at the supermarket, check the packaging to make sure it can be used in the microwave. Usually, you’ll see a "microwave-safe" symbol, the term "2 in 1" or a clear statement that the cling film can withstand heat.

How long will my salmon keep?

You can keep your salmon in an airtight container in the refrigerator for 2 days.

What can I serve with my microwaved salmon?

While your salmon is cooking, prepare a mixed salad! It will also go perfectly with sautéed vegetables and/or rice.

What sauce should I serve with cooked salmon?

We love making hollandaise sauce to serve with salmon (the recipe is here: ptitchef.com/fid-1576303). You can also mix yogurt with fresh herbs, salt and pepper, or make tartar sauce with capers!