Red bell pepper hummus

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Appetizer
Very Easy
30 min
189 Kcal

Hummus is a delicious, creamy chickpea paste originating in the Middle East, and it is full of flavor. In the original recipe, there is no red bell pepper, but here we decided to give it a special touch, and it turned out simply irresistible and very fragrant. Enjoy it as a starter or appetizer, served with pita bread, vegetable sticks, and more. Check out the step-by-step instructions below and enjoy this red bell pepper hummus.

Ingredients

6

Materials

  • blender
  • small baking dish
  • parchment paper
  • freezer bag

Preparation

Preparation5 min
Cook time25 min
  • Red bell pepper hummus - Preparation step 1Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper and place the whole red bell pepper on it.
  • Red bell pepper hummus - Preparation step 2Bake for 25 minutes, turning the red bell pepper every 5 minutes to ensure it cooks evenly.
  • Red bell pepper hummus - Preparation step 3Once the 25 minutes are up, remove the red bell pepper and place it, while still hot, in a freezer bag. Tie the bag closed and wait about 10 minutes.
  • Red bell pepper hummus - Preparation step 4Remove the red bell pepper; you can now easily peel off the skin. Remove the seeds as well.
  • Red bell pepper hummus - Preparation step 5Put all the ingredients in a blender.
  • Red bell pepper hummus - Preparation step 6Blend until creamy and smooth. Taste and adjust the seasoning if desired.
  • Red bell pepper hummus - Preparation step 7Place the hummus in a bowl and garnish to taste. We put a drizzle of olive oil, some chickpeas, sesame seeds and chopped parsley on top. Enjoy!

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FAQ ❓

What is hummus?

Hummus is a very creamy paste originating in the Middle East, made with chickpeas and tahini (sesame paste).
To protect the hummus, drizzle it with olive oil, store it in an airtight container (or cover it with plastic wrap), and refrigerate it for up to 1 week.
It is not advisable, as red bell peppers are the sweetest.
Traditionally, it is served with Lebanese bread or pita bread, but you can also serve it with other types of bread or even vegetable sticks.

Nutrition

for 1 serving / for 100 g
Calories: 189Kcal
  • Carbo: 8.6g
  • Total fat: 14g
  • Saturated fat: 2g
  • Proteins: 4.2g
  • Fibers: 4.2g
  • Sugar: 2.4g
  • ProPoints: 5
  • SmartPoints: 6
Nutritional information for 1 serving (108g)

Cookware

oven

Attributes

Keep refrigerated
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