Mini banana, peanut butter and chocolate bars, ultra gourmet with no added sugar
Did you love our Franui-style raspberry bar? Then here's another simple recipe with just 3 ingredientsYou'll want to try our mini banana, peanut butter and chocolate bars right away! With no added sugar, they naturally combine the sweetness of banana, the creaminess of peanut butter and the crunch of chocolate. They're easy to prepare and perfect for indulging at any time of day ;)
Ingredients
Materials
- Mini silicone tablet mould
- knife
- cutting board
Preparation
Cut the banana into slices.
Place banana slices in each cavity of the tablet mould.
→Here, we put 3 slices in each cavity.
Add a large teaspoon of crunchy peanut butter (see observations if you don't have any) to each mold cavity. Place in the freezer for 15 minutes.
Melt the dark chocolate and cover each mould cavity. Place the mould in the freezer for at least 15 minutes.
Turn out carefully and serve. Sprinkle with finely chopped peanuts if desired and enjoy :-)
Observations
What to substitute for crunchy peanut butter?
We used unsweetened crunchy peanut butter (peanut puree with chopped peanuts inside). We used about 1 heaped teaspoon per mini bar. You can replace it with 1 teaspoon of peanut butter (preferably unsweetened) and 1/2 teaspoon of chopped peanuts per mini-bar.
You can also use another oilseed puree, such as almond or hazelnut puree.
If you'd like to make your own creamy or crunchy peanut butter, you'll find the recipe here.
Can I replace the banana in this bar?
You can replace it with the fruit of your choice - we recommend raspberry!
Can I replace the chocolate in this banana peanut bar?
You can use dark chocolate, milk chocolate and even white chocolate if you like! Feel free to vary the ingredients!
How to store these mini banana, peanut and chocolate bars?
You can keep them in the fridge for up to 1 day. The banana will darken, so we recommend keeping the mini bars in the freezer!
Can I make a large chocolate bar? How do you make a chocolate bar without a bar mould?
We give you two alternatives:
→You can of course make a large bar using a milk carton cut in half, for example.
→You could also use parchment paper, place the banana slices side by side, cover them with crunchy peanut butter or creamy peanut butter and chopped peanuts, then cover the whole thing with melted chocolate. Once set, you can break it into several small or large pieces, perfect for any occasion.
Nutrition
- Carbo: 22.7g
- Total fat: 18.8g
- Saturated fat: 7.3g
- Proteins: 6.8g
- Fibers: 3.8g
- Sugar: 15.5g
- ProPoints: 8
- SmartPoints: 12
Attributes
PetitChef_Official
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