How to make peanut butter in 5 minutes?
Homemade peanut butter has become a popular recipe among athletes and health-conscious individuals. It's highly nutritious, preservative-free, and can be spread on bread, fruits, or simply enjoyed on its own. Of course, we shouldn't eat the whole jar at once; it provides energy to keep us going throughout the day. Do you have peanuts at home? Then make this 100% natural recipe today. Check it out:
Ingredients
Materials
- blender
Preparation
Put the peanuts in the blender.
Blend for about 3 minutes or longer if needed using the pulse option. Note that as you blend, the peanut oil will release, turning into a paste.
Then pour it into a sterilized container. Let it cool down. There you have it! Peanut butter is ready!
Observations
* Storage: If you store it in the cupboard, consume it within 1 month. If you store it in the refrigerator, homemade peanut butter can last for several months, but it will be harder to spread. Be careful: if it smells bad or has mold after some time, throw it away immediately.
Nutrition
- Carbo: 0.7g
- Total fat: 2.5g
- Saturated fat: 0.5g
- Proteins: 1.3g
- Fibers: 0.3g
- Sugar: 0.2g
- ProPoints: 1
- SmartPoints: 1
PetitChef_Official Questions
Photos of members who cooked this recipe
Comments
I tried this a couple of years ago. The peanut butter is good, BUT very grainy.