How to make peanut butter in 5 minutes?

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Side dish
20 servings
Very Easy
5 min
32 Kcal

Homemade peanut butter has become a popular recipe among athletes and health-conscious individuals. It's highly nutritious, preservative-free, and can be spread on bread, fruits, or simply enjoyed on its own. Of course, we shouldn't eat the whole jar at once; it provides energy to keep us going throughout the day. Do you have peanuts at home? Then make this 100% natural recipe today. Check it out:


Ingredients

20
Estimated cost: 0.5 (0.02€/serving)

Materials


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Preparation



Observations

* Storage: If you store it in the cupboard, consume it within 1 month. If you store it in the refrigerator, homemade peanut butter can last for several months, but it will be harder to spread. Be careful: if it smells bad or has mold after some time, throw it away immediately.

Nutrition

for 1 serving / for 100 g
Calories: 31Kcal
  • Carbo: 0.7g
  • Total fat: 2.5g
  • Saturated fat: 0.5g
  • Proteins: 1.3g
  • Fibers: 0.3g
  • Sugar: 0.2g
  • ProPoints: 1
  • SmartPoints: 1
Nutritional information for 1 serving (5g)

Questions


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