African peanut soup: tomato, peanut and swiss chard
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For soup lovers seeking extra comfort, this African Peanut Soup recipe is a must-try! Inspired by the traditional "African Peanut Soup," this easy and flavorful dish features Swiss chard, tomatoes, ginger, and a delightful peanut taste. Follow our detailed steps below ↓
Ingredients
4
The broth:
Materials
- pot, blender, ladle
Preparation
Preparation15 min
Cook time40 min
Chop the onion, garlic cloves, and fresh ginger. Remove the stems from the Swiss chard and cut them into strips.
The broth:
Bring the water and stock cube to a boil. Add the onion, garlic, salt, and ginger, and let it simmer on medium heat for 20 minutes.
Blend the peanuts to make a peanut butter and mix it with the tomato paste in a heatproof container. Add a ladle of broth to loosen the mixture, then add it to the broth. Stir well.
Add the additional cup of water and mix well. Finally, add the Swiss chard and sriracha sauce, and mix. Cook for 15 minutes on low to medium heat, stirring occasionally.
And there you have it, your African Peanut Soup is ready! This soup is quite thick, so you can also enjoy it with rice. Feel free to sprinkle some peanuts on top.
Observations
For Swiss chard, you can use the white part if you prefer.
What can replace Swiss chard?
You can substitute Swiss chard with Bok choy, kale, or Chinese cabbage if desired.
What is sriracha sauce?
Sriracha sauce is a spicy Asian sauce that you can easily find in the Asian aisle of your supermarket.
Nutrition
for 1 serving / for 100 g
Calories: 211Kcal
- Carbo: 12.5g
- Total fat: 12.7g
- Saturated fat: 2.4g
- Proteins: 9g
- Fibers: 3.6g
- Sugar: 5.4g
- ProPoints: 6
- SmartPoints: 7
Nutritional information for 1 serving (297g)
Cookware
burner
Attributes
Keep refrigerated
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Questions
Photos of members who cooked this recipe
Juliette HessI have been creating culinary content for Petitchef since 2017.
I love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!
I love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!
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