Healthy Snacks

Ingredients: 2 cups canned black beans, rinsed and drained 1/2 cup corn kernels canned or frozen 2 avocados, peeled, pitted and diced 1/2 cup purple onion,...

Ingredients: ngredients: 1 cup firmly packed light brown sugar 3/4 cup peanut butter 1/2 cup butter, softened 2 large eggs 1 teaspoon vanilla extract 2-1/4 cups...

Ingredients: Gram Flour/ Besan/ kadala mavu- 3/4 cup Rice Flour- 2 teaspoons heaped Garlic- 2 grated Chilly pwd- 1 teaspoons(heaped) Can use less if u want...

Ingredients: For 18 biscuits: 100 g wholegrain flour 100 g oats 1 teaspoon baking powder 50 g brown sugar 100 g salted butter, softened 2 tablespoons milk

Ingredients: 1 can Condensed Milk 3 pieces Large Carrot Vanilla Ice Cream 3 pieces Egg yolks 100 grams Cashew Nuts Butter

Ingredients: Makes: 20 170 grams (low fat, low sugar) rusks 1 cup whole wheat cereals 1 cup walnuts pounded (plus whole walnuts for decoration) ¼ cup demerera...

Ingredients: 2 Cups carrot (Grated) 10 Nos almond 10 Nos cashew Milk 1 Cup 1/2 Cup sugar 3 tblsp ghee

Ingredients: Beetroot finely grated - 2 cup Chana dal - 1 cup Toor dal - ¼ cup Rice flour- 2 tbsp Fennel seeds - 1 tsp Green chilly - 1 or 2 Salt to taste Oil...

Ingredients: 1 cup Peanut Butter 1/2 cup honey 1/2 cup bran oil ( or can substitute with butter) 1 cup shredded coconut 2 cups old fashioned oats 1/2 cup...

Ingredients: Mullu murungai keerai/Prickly amaranth - 15 to 20 leaves Raw rice flour - 200 gm Pepper powder - 3 tsp Salt - to taste Oil - for deep frying

Ingredients: ◦1 large banana fresh or frozen ◦1 cup low-fat plain yogurt – (8 oz) ◦3 tablespoons honey or other sweetener

Ingredients: 1 cup frozen edamame beans 1/4 cup asian sesame dressing 2 tbsp water 1/2 tbsp minced ginger root 1 tbsp lemon juice 1/2 tsp wasabi 1 clove...

Ingredients: 200g oyster grey mushrooms - shredded into smaller pieces 100g frozen mixed vegetables 1 tbsp rice flour 1 tbsp corn flour 1 egg 2 stalks spring...

Ingredients: 175 gm quinoa 475 ml water or broth 1 tsp salt 155 gm (1) carrot, sliced 70 gm (1/2 cup)peas 120 gm cauliflower, cut into small florets 65 gm (1/2...

Ingredients: 9 apples (you can take more, you can take less. 9 apples are good for 3 people) 1 cup of walnuts 1-2 teaspoons of cinnamon powder 2-3 tablespoons...

Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli Mustard Chana dal Curry leaves Any...

Ingredients: 185 gr flour of mocaf 100 grams powdered sugar 75 g brown sugar 200 g margarine 1 teaspoon baking soda 75 g roasted peanuts, and chopped 2 eggs 1 /...

Ingredients: 2 cups iceberg lettuce, chopped finely 1/2 a large apple, chopped 1 cucumber, sliced (skin on) 2 tablespoons black olives, chopped Handful of mint...

Ingredients: Gits Bombay Halwa Mix - 1 small packet (80 gms) Lukewarm Milk - 2 cups

Ingredients: 2 pkg. Spinach 1 head iceberg lettuce 1 libra bacon (or less) 1/2 red onion sliced 3/4 libra. Swiss cheese, grated 3/4 libra. fresh mushrooms,...

Ingredients: 3x 410gr tins fruit cocktail - this is what it is called here, but you are looking for canned fruit salad. 1x 410gr tin guava - cut up 4 passion...

Ingredients: 3 fresh young coconuts (about 950-1000 ml liquid) 2 1/2 tbsp sugar 1 bag konnyaku jelly powder (10 gm)

Ingredients: For salad: 5-6 florets cauliflower 5-6 florets broccoli 1 small carrot (peeled and cut diagonally) 7-8 beans (stringed) 1 small red capsicum...

Ingredients: Crust: 1/2 cup oats 1/4 cup dried coconut 2 large tablespoons pea protein powder 2 large tablespoons rice syrup 1/8 tsp vanilla powder or similar 1...