Healthy Snacks

Ingredients: 1 pack rice Idli mix 1/4 cup chopped broccoli 1/4 cup chopped carrots 1/2 tsp minced ginger 1/2 green chilli 1tbsp cilantro extra half cup hot...

Ingredients: Oats - 4 tablespoons Dates - 10 Almonds - 6 Milk - 3 cups

Ingredients: 300 to 350 g(without skin), over-ripe bananas, mashed 150 gbutter/margarine 50 ml vegetable oil 90 g brown sugar 300 g plain flour 2 eggs 80 gm...

Ingredients: 1 large freshly picked green mango ¾ cup sugar syrup 1 tray ice cubes ½ cup chilled water

Ingredients: 3 ripe bananas - mashed 1 1/4 cups all-purpose flour 1/4 tsp baking soda 1 tsp baking powder 1/2 tsp salt 3/4 cup sugar - I would suggest a little...

Ingredients: 1 1/2 cups of chunky peanut butter (I used Skippy Naturals w/ Honey) 1 1/4 cup of vegan cane sugar 3 Ener-G egg replacer eggs 1 tsp baking powder...

Ingredients: Rice powder - 2 cups Urid dal/black gram powder - 2 tbsp (dry roast urid dal till golden brown, let cool and grind in a coffee grinder or mixer...

Ingredients: 1/2 cup of fresh organic green peas (not frozen) 1/2 cup of organic spinach leaves 1/2 of a small organic red onion 2 organic leek leaves 2 organic...

Ingredients: Oats-1 cup Onion-1 chopped Carrot-1 chopped Capsicum- ½ chopped Peas- ½ cup(frozen defrosted) Ginger Garlic paste-1 tblspn Green chilli-2 chopped...

Ingredients: 1 cucumber, peeled and sliced 2 tablespoons sour cream salt, sweet paprika powder and black pepper to taste 2 tablespoons lemon juice shopping list...

Ingredients: 2 cups canned black beans, rinsed and drained 1/2 cup corn kernels canned or frozen 2 avocados, peeled, pitted and diced 1/2 cup purple onion,...

Ingredients: ngredients: 1 cup firmly packed light brown sugar 3/4 cup peanut butter 1/2 cup butter, softened 2 large eggs 1 teaspoon vanilla extract 2-1/4 cups...

Ingredients: Gram Flour/ Besan/ kadala mavu- 3/4 cup Rice Flour- 2 teaspoons heaped Garlic- 2 grated Chilly pwd- 1 teaspoons(heaped) Can use less if u want...

Ingredients: For 18 biscuits: 100 g wholegrain flour 100 g oats 1 teaspoon baking powder 50 g brown sugar 100 g salted butter, softened 2 tablespoons milk

Ingredients: 1 can Condensed Milk 3 pieces Large Carrot Vanilla Ice Cream 3 pieces Egg yolks 100 grams Cashew Nuts Butter

Ingredients: Makes: 20 170 grams (low fat, low sugar) rusks 1 cup whole wheat cereals 1 cup walnuts pounded (plus whole walnuts for decoration) ¼ cup demerera...

Ingredients: 2 Cups carrot (Grated) 10 Nos almond 10 Nos cashew Milk 1 Cup 1/2 Cup sugar 3 tblsp ghee

Ingredients: Beetroot finely grated - 2 cup Chana dal - 1 cup Toor dal - ¼ cup Rice flour- 2 tbsp Fennel seeds - 1 tsp Green chilly - 1 or 2 Salt to taste Oil...

Ingredients: 1 cup Peanut Butter 1/2 cup honey 1/2 cup bran oil ( or can substitute with butter) 1 cup shredded coconut 2 cups old fashioned oats 1/2 cup...

Ingredients: Mullu murungai keerai/Prickly amaranth - 15 to 20 leaves Raw rice flour - 200 gm Pepper powder - 3 tsp Salt - to taste Oil - for deep frying

Ingredients: ◦1 large banana fresh or frozen ◦1 cup low-fat plain yogurt – (8 oz) ◦3 tablespoons honey or other sweetener

Ingredients: 1 cup frozen edamame beans 1/4 cup asian sesame dressing 2 tbsp water 1/2 tbsp minced ginger root 1 tbsp lemon juice 1/2 tsp wasabi 1 clove...

Ingredients: 200g oyster grey mushrooms - shredded into smaller pieces 100g frozen mixed vegetables 1 tbsp rice flour 1 tbsp corn flour 1 egg 2 stalks spring...

Ingredients: 175 gm quinoa 475 ml water or broth 1 tsp salt 155 gm (1) carrot, sliced 70 gm (1/2 cup)peas 120 gm cauliflower, cut into small florets 65 gm (1/2...