Healthy Snacks

Ingredients: 200g unsalted roasted peanuts 145g brown sugar 50ml water

Ingredients: 1 slice of watermelon 1/2 green apple 1 kiwi 1/2 banana raspberries blueberries

Ingredients: 1 banana 1 mango 1 greek yogurt

Ingredients: 1 eggplant (about 14 oz) 1 Tbsp olive oil 1 tsp oregano Salt, to taste Pepper, to taste

Ingredients: 1 eggplant 20 ml olive oil salt pepper rosemary 20 ml lemon juice 50 ml olive oil 1/2 garlic clove

Ingredients: 1 ripe banana 50 gr brown sugar 1 egg 50 gr olive oil 50 ml coconut milk 2 tbsp grated coconut 100 gr flour 1 tbsp baking powder 1 tbsp chia seeds

Ingredients: Pico de gallo: 125 g cherry tomatoes ¼ red onion (or ½ small red onion) Juice of ½ a lime 1 handful of fresh cilantro ¼ red bell pepper ¼ red chili...

Ingredients: 4 eggs 20 g grated Parmigiano Reggiano Pepper, to taste Salt, to taste

Ingredients: 100 g arugula 1 clove of garlic 50 g grated Parmesan cheese 60 g pine nuts 80 g extra-virgin olive oil Salt to taste

Ingredients: 4 tablespoons of Skyr (or yogurt) 1.7 oz (50 g) red berries

Ingredients: 3 eggs 9 oz/260 g zucchini (about 2 medium zucchini) 12 basil leaves 3.5 fl oz/100 ml neutral oil 3.5 oz/100 g skyr (or Greek yogurt) 40 g grated...

Ingredients: 150 g fine cornmeal (fubá/instant polenta) 720 ml water salt to taste pepper to taste 1 tbsp grated Parmesan (optional) 1 tbsp butter (approx.) For...

Ingredients: 400 g pumpkin (peeled and seeded) 1 egg 80 g grated Parmesan cheese 100 g breadcrumbs 1 teaspoon dried rosemary 1 teaspoon nutmeg Salt to taste...

Ingredients: 500 g zucchini (2 medium zucchini) 50 g grated Parmesan 1 egg 35 g bread crumbs 8 mint leaves Salt, to taste Pepper, to taste

Ingredients: 1 egg 180 g speculoos spread 150 g flour To decorate: 50 g melted speculoos spread

Ingredients: 10 oz frozen peas (or fresh peas) 1 egg 3.5 oz feta cheese 0.7 oz (20 g) onion (1/4 onion) 5 mint leaves 1 tablespoon sesame seeds 4 tablespoons...

Ingredients: 3.5 oz roasted, skinless peanuts

Ingredients: 1 cucumber 7 oz hummus paprika sesame seeds

Ingredients: 1 lb cauliflower (cleaned) 2 eggs 1/2 cup Parmesan cheese 4 tablespoons flour 2 tablespoons breadcrumbs 1 tablespoon parsley (chopped) pepper to...

Ingredients: 2 ounces strawberries 2 ounces raspberries 1.5 ounce blueberries 1 greek yoghurt

Ingredients: 1 cup (120 g) white wheat flour 1 cup (120 g) whole wheat flour 1 tsp salt 1 tsp baking powder 1 tbsp dried aromatic herbs (we used rosemary) 2...

Ingredients: 1½ cups grated zucchini ⅓ cup toasted unsalted pistachios 2 eggs ¼ cup + 1 tbsp brown sugar 3 tbsp softened butter Zest of 1 lime Juice of ½ lime ⅓...

Ingredients: 250 g (9 oz) chickpeas (already cooked) 1 tbsp. olive oil 1 tsp. salt 1 tsp. pepper 1 tsp. curry powder 1 tsp. cayenne pepper (or paprika)

Ingredients: 10.5 oz cooked white beans 1 garlic clove 20 g tahini juice of 1/2 lemon 1 teaspoon ground cumin 1/4 cup coconut milk 2 tablespoons sesame oil salt...