Healthy Snacks

Ingredients: 1 yellow onion (large) 3/4 cup grated Parmesan cheese Spices of your choice (here paprika and herbes de Provence)

Ingredients: 10 oz frozen peas (or fresh peas) 1 egg 3.5 oz of feta cheese 1/4 onion 5 mint leaves 1 tablespoon sesame seeds 4 tablespoons breadcrumbs 3...

Ingredients: 3.5 oz roasted and shelled peanuts

Ingredients: 3.5 oz okara 3/4 cup gluten-free flour (store-bought mix or a blend of your own gluten-free flours) 1/3 cup cane sugar 1 tsp baking powder 2 Tbsp...

Ingredients: 200g unsalted roasted peanuts 145g brown sugar 50ml water

Ingredients: 1 cucumber 7 oz hummus paprika sesame seeds

Ingredients: 1 lb cauliflower (cleaned) 2 eggs 1/2 cup Parmesan cheese 4 tablespoons flour 2 tablespoons breadcrumbs 1 tablespoon parsley (chopped) pepper to...

Ingredients: 2 ounces strawberries 2 ounces raspberries 1.5 ounce blueberries 1 greek yoghurt

Ingredients: 12 pitted dates (3.5 oz) 1 oz hazelnuts 1 Tbsp oats 1 tsp cocoa powder, unsweetened 4 tsp peanut butter

Ingredients: 1 egg 6 oz Biscoff spread 1 cup flour To decorate: 2 oz melted Biscoff spread

Ingredients: 14 oz pumpkin (cleaned) 1 egg 1 cup grated Parmesan cheese 3/4 cup breadcrumbs 1 teaspoon dried rosemary 1 teaspoon nutmeg Salt to taste Olive oil...

Ingredients: 1,5 lbs potatoes (4 pieces) salt pepper 2 tbsp olive oil (+/-)

Ingredients: 4 bananas 2/3 cup chocolate chips 1 Tbsp vanilla extract

Ingredients: 1 banana 3.5 oz oats (100 gr) 1.5 oz chocolate chips (45 gr)

Ingredients: 9 oz chickpeas (already cooked) 1 tbsp. olive oil 1 tsp. salt 1 tsp. pepper 1 tsp. curry powder 1 tsp Cayenne pepper (or paprika)

Ingredients: 10.5 oz cooked white beans 1 garlic clove 1 (big) tablespoon tahini juice of 1/2 lemon 1 teaspoon ground cumin 1/4 cup coconut milk 2 tablespoons...

Ingredients: 1 cassava (medium size) Water Salt Garlic powder paprika (optional)

Ingredients: 3.5 oz/100 gr arugula 1 clove of garlic 1/2 cup/50 gr grated parmesan cheese 2 oz/60 gr pine nuts 1/3 cup/80 gr extra-virgin olive oil Salt to taste

Ingredients: Quinoa: 3/4 cup quinoa 1 + 1/4 cup water Other: 2 tomatoes ½ onion 1 handful mint 1 handful parsley salt juice of 1 green lemon 2 tbsp olive oil 5...

Ingredients: 2 slices watermelon 3.5 oz feta cheese (half a block) A handful of arugula Balsamic vinegar cream Olive oil

Ingredients: 1/2 cup almond powder (oat flour/wheat flour) (40 gr) 1/4 cup unsweetened cocoa powder (20 gr) 1/2 cup chocolate whey (vanilla/natural) (30 gr) 1...

Ingredients: 1 tablespoon flaxseed 3 tablespoons water

Ingredients: 3 eggs 9 oz/260 g zucchini (about 2 medium zucchini) 12 basil leaves 3.5 fl oz/100 ml neutral oil 3.5 oz/100 gr skyr (or Greek yogurt) 3 Tbsp...

Ingredients: 2 scoop whey protein chocolate (or vanilla) 2 tbsp 100% cocoa powder (unsweetened) 4 tbsp skimmed milk powder 8 tbsp. vegetable or skimmed milk 2...