Healthy Snacks

Ingredients: Pico de gallo: 1 cup cherry tomatoes ¼ red onion 1½ tbsp lime juice Fresh coriander to taste ¼ red bell pepper ¼ red chili (to taste) Tortilla...

Ingredients: 4 eggs 3 Tbsp grated Parmesan cheese Salt Pepper

Ingredients: 4 tablespoons Skyr (or yogurt) 1.7 oz/50 gr red berries

Ingredients: 1 cup fine corn flour / instant polenta 4 cups water salt to taste pepper to taste 1 tbsp grated parmesan (optional) 1 tbsp butter (+-) For...

Ingredients: 14 oz pumpkin (cleaned) 1 egg 1 cup grated Parmesan cheese 3/4 cup breadcrumbs 1 teaspoon dried rosemary 1 teaspoon nutmeg Salt to taste Olive oil...

Ingredients: 1 egg 6 oz Biscoff spread 1 cup flour To decorate: 2 oz melted Biscoff spread

Ingredients: 10 oz frozen peas (or fresh peas) 1 egg 3.5 oz of feta cheese 1/4 onion 5 mint leaves 1 tablespoon sesame seeds 4 tablespoons breadcrumbs 3...

Ingredients: 3.5 oz roasted and shelled peanuts

Ingredients: 1 cucumber 7 oz hummus paprika sesame seeds

Ingredients: 1 lb cauliflower (cleaned) 2 eggs 1/2 cup Parmesan cheese 4 tablespoons flour 2 tablespoons breadcrumbs 1 tablespoon parsley (chopped) pepper to...

Ingredients: 2 ounces strawberries 2 ounces raspberries 1.5 ounce blueberries 1 greek yoghurt

Ingredients: 9 oz chickpeas (already cooked) 1 tbsp. olive oil 1 tsp. salt 1 tsp. pepper 1 tsp. curry powder 1 tsp Cayenne pepper (or paprika)

Ingredients: 10.5 oz cooked white beans 1 garlic clove 1 (big) tablespoon tahini juice of 1/2 lemon 1 teaspoon ground cumin 1/4 cup coconut milk 2 tablespoons...

Ingredients: 1 cassava (medium size) Water Salt Garlic powder paprika (optional)

Ingredients: 3.5 oz/100 gr arugula 1 clove of garlic 1/2 cup/50 gr grated parmesan cheese 2 oz/60 gr pine nuts 1/3 cup/80 gr extra-virgin olive oil Salt to taste

Ingredients: Quinoa: 3/4 cup quinoa 1 + 1/4 cup water Other: 2 tomatoes ½ onion 1 handful mint 1 handful parsley salt juice of 1 green lemon 2 tbsp olive oil 5...

Ingredients: 2 slices watermelon 3.5 oz feta cheese (half a block) A handful of arugula Balsamic vinegar cream Olive oil

Ingredients: 1/2 cup almond powder (oat flour/wheat flour) (40 gr) 1/4 cup unsweetened cocoa powder (20 gr) 1/2 cup chocolate whey (vanilla/natural) (30 gr) 1...

Ingredients: 1 tablespoon flaxseed 3 tablespoons water

Ingredients: 3 eggs 9 oz/260 g zucchini (about 2 medium zucchini) 12 basil leaves 3.5 fl oz/100 ml neutral oil 3.5 oz/100 gr skyr (or Greek yogurt) 3 Tbsp...

Ingredients: 2 scoop whey protein chocolate (or vanilla) 2 tbsp 100% cocoa powder (unsweetened) 4 tbsp skimmed milk powder 8 tbsp. vegetable or skimmed milk 2...

Ingredients: 1 banana 6.3 oz dark chocolate (or milk chocolate, +/-) 4.2 oz crunchy peanut butter (or peanut butter + chopped peanuts, +/-)

Ingredients: 5 eggs 3 + 1/3 cups oatmeal 2/3 cup natural yogurt 4 tbsp olive oil 1 tsp salt 1 tsp baking powder On top (optional): Sprinkle with seasoning of...

Ingredients: 1,5 lbs potatoes (4 pieces) salt pepper 2 tbsp olive oil (+/-)