Healthy Snacks

Ingredients: 3.5 oz/100 gr arugula 1 clove of garlic 1/2 cup/50 gr grated parmesan cheese 2 oz/60 gr pine nuts 1/3 cup/80 gr extra-virgin olive oil Salt to taste

Ingredients: Quinoa: 3/4 cup quinoa 1 + 1/4 cup water Other: 2 tomatoes ½ onion 1 handful mint 1 handful parsley salt juice of 1 green lemon 2 tbsp olive oil 5...

Ingredients: 2 slices watermelon 3.5 oz feta cheese (half a block) A handful of arugula Balsamic vinegar cream Olive oil

Ingredients: 1/2 cup almond powder (oat flour/wheat flour) (40 gr) 1/4 cup unsweetened cocoa powder (20 gr) 1/2 cup chocolate whey (vanilla/natural) (30 gr) 1...

Ingredients: 4 tablespoons Skyr (or yogurt) 1.7 oz/50 gr red berries

Ingredients: 3 eggs 9 oz/260 g zucchini (about 2 medium zucchini) 12 basil leaves 3.5 fl oz/100 ml neutral oil 3.5 oz/100 gr skyr (or Greek yogurt) 3 Tbsp...

Ingredients: 2 scoop whey protein chocolate (or vanilla) 2 tbsp 100% cocoa powder (unsweetened) 4 tbsp skimmed milk powder 8 tbsp. vegetable or skimmed milk 2...

Ingredients: 1 banana 6.3 oz dark chocolate (or milk chocolate, +/-) 4.2 oz crunchy peanut butter (or peanut butter + chopped peanuts, +/-)

Ingredients: 5 eggs 3 + 1/3 cups oatmeal 2/3 cup natural yogurt 4 tbsp olive oil 1 tsp salt 1 tsp baking powder On top (optional): Sprinkle with seasoning of...

Ingredients: 1 lb cauliflower (cleaned) 2 eggs 1/2 cup Parmesan cheese 4 tablespoons flour 2 tablespoons breadcrumbs 1 tablespoon parsley (chopped) pepper to...

Ingredients: 1,5 lbs potatoes (4 pieces) salt pepper 2 tbsp olive oil (+/-)

Ingredients: 1/2 cup Greek yogurt 1 tablespoon olive oil 1 tablespoon lemon juice 6 slices of cucumber 0.4 oz onion Pepper to taste

Ingredients: 1 lb potatoes (+/-3 pcs) 1 Tbsp olive oil (+/-) salt Optional: pepper paprika (or other spices)

Ingredients: 14 oz pumpkin (cleaned) 1 egg 1 cup grated Parmesan cheese 3/4 cup breadcrumbs 1 teaspoon dried rosemary 1 teaspoon nutmeg Salt to taste Olive oil...

Ingredients: For the shortbread: 3.5 oz wholemeal rice flour 1 cup almond flour 1/2 cup cornstarch 1/2 cup margarine 1/3 cup cane sugar To decorate: 25-30...

Ingredients: 10,5 oz pumpkin pepper (plenty) salt to taste Extra-virgin olive oil

Ingredients: 1 plantain 2 tablespoons olive oil Salt

Ingredients: 1 egg 1/2 cup milk 1 cup flour 1 tbsp oil 1/2 tsp baking powder 2 tbsp whey (1 scoop) pinch of salt 3 to 4 tbsp water

Ingredients: For the fritters : 10 oz zucchini 3.5 oz feta cheese 1 egg 3/4 cup flour Neutral oil Salt Pepper For the sauce : 1 Greek yogurt 1.5 oz feta cheese...

Ingredients: 1 red bell pepper 10 oz chickpeas (cooked and drained) 4 tbsp olive oil 1 lemon (juice it) 2 cloves garlic 2 tbsp tahini 1 tsp paprika 1 tsp salt

Ingredients: 3 apples 1 Tbsp sugar 1 tsp grounded cinnamon 1 tsp oil (+/-)

Ingredients: 2/3 cup glutinous rice flour 1/3 cup sugar 1/4 cup cornstarch 2/3 cup peanut butter (about 8 Tbsp) 2/3 cup water

Ingredients: 3 + 1/3 cups water (80cl) 1 cucumber (about 7 oz) 1 oz fresh ginger 15 mint leaves 1 lime (organic)

Ingredients: 2 medium zucchinis 1/2 cup parmesan cheese, grated 1 egg 1/3 cup breadcrumbs 8 mint leaves Salt Pepper