Healthy Snacks

Ingredients: 1 eggplant (about 14 oz) 1 Tbsp olive oil 1 tsp oregano Salt Pepper

Ingredients: 2 eggs 1 tbsp mustard ½ tsp apple cider vinegar 3 (to 4) tablespoons water 1 pinch salt

Ingredients: 2 slices of bread (preferably whole wheat ½ ripe avocado ½ ripe mango (not too large) ½ lime (grated zest and juice) A pinch of salt Poppy seeds...

Ingredients: 1 eggplant 1 Tbsp olive oil salt pepper rosemary 1 Tbsp lemon juice 3 Tbsp olive oil 1/2 garlic clove

Ingredients: 1 ripe banana 50 gr brown sugar 1 egg 50 gr olive oil 50 ml coconut milk 2 tbsp grated coconut 100 gr flour 1 tbsp baking powder 1 tbsp chia seeds

Ingredients: Pico de gallo: 1 cup cherry tomatoes ¼ red onion 1½ tbsp lime juice Fresh coriander to taste ¼ red bell pepper ¼ red chili (to taste) Tortilla...

Ingredients: 4 eggs 3 Tbsp grated Parmesan cheese Salt Pepper

Ingredients: 4 tablespoons Skyr (or yogurt) 1.7 oz/50 gr red berries

Ingredients: 3 eggs 9 oz/260 g zucchini (about 2 medium zucchini) 12 basil leaves 3.5 fl oz/100 ml neutral oil 3.5 oz/100 gr skyr (or Greek yogurt) 3 Tbsp...

Ingredients: 1 cup fine corn flour / instant polenta 4 cups water salt to taste pepper to taste 1 tbsp grated parmesan (optional) 1 tbsp butter (+-) For...

Ingredients: 14 oz pumpkin (cleaned) 1 egg 1 cup grated Parmesan cheese 3/4 cup breadcrumbs 1 teaspoon dried rosemary 1 teaspoon nutmeg Salt to taste Olive oil...

Ingredients: 2 medium zucchinis 1/2 cup parmesan cheese, grated 1 egg 1/3 cup breadcrumbs 8 mint leaves Salt Pepper

Ingredients: 1 egg 6 oz Biscoff spread 1 cup flour To decorate: 2 oz melted Biscoff spread

Ingredients: 10 oz frozen peas (or fresh peas) 1 egg 3.5 oz of feta cheese 1/4 onion 5 mint leaves 1 tablespoon sesame seeds 4 tablespoons breadcrumbs 3...

Ingredients: 3.5 oz roasted and shelled peanuts

Ingredients: 1 cucumber 7 oz hummus paprika sesame seeds

Ingredients: 1 lb cauliflower (cleaned) 2 eggs 1/2 cup Parmesan cheese 4 tablespoons flour 2 tablespoons breadcrumbs 1 tablespoon parsley (chopped) pepper to...

Ingredients: 2 ounces strawberries 2 ounces raspberries 1.5 ounce blueberries 1 greek yoghurt

Ingredients: 1 burger bun A few coriander leaves 8 cooked and shelled shrimp 1/2 avocado A handful of arugula For the curry sauce: 1 Tbsp mayonnaise 1 tsp curry...

Ingredients: 9 oz chickpeas (already cooked) 1 tbsp. olive oil 1 tsp. salt 1 tsp. pepper 1 tsp. curry powder 1 tsp Cayenne pepper (or paprika)

Ingredients: 10.5 oz cooked white beans 1 garlic clove 1 (big) tablespoon tahini juice of 1/2 lemon 1 teaspoon ground cumin 1/4 cup coconut milk 2 tablespoons...

Ingredients: 1 cassava (medium size) Water Salt Garlic powder paprika (optional)

Ingredients: 3.5 oz/100 gr arugula 1 clove of garlic 1/2 cup/50 gr grated parmesan cheese 2 oz/60 gr pine nuts 1/3 cup/80 gr extra-virgin olive oil Salt to taste

Ingredients: Quinoa: 3/4 cup quinoa 1 + 1/4 cup water Other: 2 tomatoes ½ onion 1 handful mint 1 handful parsley salt juice of 1 green lemon 2 tbsp olive oil 5...