White bean and coconut milk hummus
You probably already know hummus, that silky Lebanese dip made with chickpeas. Today, we add a twist by substituting chickpeas with white beans. This easy, healthy, economical, and very tasty recipe can be prepared in just 5 minutes and is perfect for dipping. Hummus is an ideal source of plant protein for appetizers. Perfect for spreading or dipping with crudités, nachos... If you also want to enjoy this dish, we show you the step-by-step right here!
Ingredients
For decoration:
Materials
- Blender / food processor
Preparation
- Drain the cooking water from the beans. In the blender, add: the drained beans + lemon juice + sesame oil + garlic clove + tahini + cumin + coconut milk. Season with salt and pepper to taste.
- Blend everything until the mixture is smooth and creamy. If you want a less dense cream, you can add a little of the cooking water from the beans until you achieve the desired texture.
- Place the hummus in a bowl or deep plate.
- Drizzle with a little oil and sprinkle some sumac and chopped chives on top. And it's ready!
Observations
What is sumac? Sumac, also known as zumaque or rhus, is a spice with a slight citrus flavor commonly used in Lebanese cuisine to season fish, meats, and salads.
What is tahini? Tahini, tahin, or tahiné, is a creamy paste made from sesame. This Middle Eastern preparation is made from ground sesame seeds, mixed with a little water, until a smooth paste is achieved.
Nutrition
- Carbo: 5.7g
- Total fat: 5.4g
- Saturated fat: 1.6g
- Proteins: 3.3g
- Fibers: 2.5g
- Sugar: 0.9g
- ProPoints: 2
- SmartPoints: 3





Rate this recipe