Guilt-free fried polenta sticks: crispy, golden and perfect in the air fryer!
Try the polenta fried in the Air Fryer a healthy and crunchy version of this classic! Made with corn flour (naturally gluten-free), this recipe is practical and delicious, guaranteeing a delicious balanced side dish or snack snack. Golden on the outside and soft on the inside, crispy polenta is also perfect with sauces. You can also season it with herbs, parmesan cheese and spices for an extra touch of flavor. Learn how to make this delicious dish quickly and easily!
Ingredients
For sprinkling:
Materials
- Pan
- Wooden spoon
- Oil spray (or brush and olive oil)
Preparation
Bring the water to the boil in a large saucepan.
Slowly add the cornflour, stirring all the time.
Cook over a low heat until it thickens, stirring constantly (about 15 minutes). Season with salt and pepper to taste. At the end of cooking, add a little butter and Parmesan cheese (optional). Mix in.
Pour the polenta into a greased pan (ours was silicone). If you prefer, add a little olive oil on top to prevent it from drying out. Leave to cool completely (about 2 hours).
Cut the polenta into sticks or squares.
Distribute them in the Air Fryer basket, without overlapping. Spray with oil. Bake in Air Fryer mode for 15 to 20 minutes at 390°F/200°C(or until golden brown). Turn halfway through. If desired, sprinkle with Parmesan in the last 5 minutes.
It's ready. Before serving, sprinkle with more parmesan. Enjoy.
Observations
How long does fried polenta keep in the Air Fryer?
It's best to serve it while it's still hot, as soon as it comes out of the Air Fryer. If you have leftovers, let them cool, wrap in plastic wrap (or place in an airtight container) and refrigerate for up to 3 days. To reheat it, use the Air Fryer or your oven.
Can I make other shapes for the fried polenta in the Air Fryer?
Absolutely. The best known is rectangular, but cut it into squares, for example, and serve it in salads or as a snack. There is also the round option, which can be served as a side dish.
Can I add other spices to the fried polenta in the Air Fryer?
Here we use the basics: salt and pepper. If you prefer, add garlic or onion powder. As herbs, use oregano, rosemary, thyme or basil, for example.
How to serve fried polenta in the Air Fryer?
Air fryer fried polenta can be served as a healthy, gluten-free appetizer or as a side dish with chicken or meat.
Nutrition
- Carbo: 42g
- Total fat: 7.7g
- Saturated fat: 4.7g
- Proteins: 11g
- Fibers: 2.5g
- Sugar: 1.4g
- ProPoints: 8
- SmartPoints: 9
Cookware
Attributes
PetitChef_Official