Air fryer fried polenta: crispy, healthy and gluten-free

Name: Air fryer fried polenta: crispy, healthy and gluten-free
Prep time: 15 min
Cook time: 15 min
Total time: 2 h 30 min
Yield: 4
Cuisine: En
Ingredients: 150 g fine cornmeal (fubá/instant polenta); 720 ml water; salt to taste; pepper to taste; 1 tbsp grated Parmesan (optional); 1 tbsp butter (approx.); Parmesan to taste; (Tip: 1 part polenta to 4 parts water)

Side dish

Very Easy

2 h 30 m

212 Kcal

Try polenta fried in the air fryer, a healthy, crispy version of this classic! Made with cornmeal (which is naturally gluten-free), this recipe is easy and delicious, making a balanced side dish or a light, tasty snack. Golden on the outside and soft on the inside, crispy polenta is also perfect served with sauces. You can also season it with herbs, Parmesan cheese and spices for an extra touch of flavor. Learn how to make this delicious dish quickly and easily!

Ingredients

150 g fine cornmeal (fubá/instant polenta)
720 ml water
salt to taste
pepper to taste
1 tbsp grated Parmesan (optional)
1 tbsp butter (approx.)

For sprinkling:

Parmesan to taste
(Tip: 1 part polenta to 4 parts water)

Materials

Pan
Wooden spoon
Oil spray (or brush and olive oil)

Preparation

Preparation15 min

Waiting time2 hours

Cook time15 min

Bring the water to the boil in a large saucepan.
Slowly add the cornflour, stirring all the time.
Cook over a low heat until it thickens, stirring constantly (about 15 minutes). Season with salt and pepper to taste. At the end of cooking, add a little butter and Parmesan cheese (optional). Mix in.
Pour the polenta into a greased pan (we used a silicone one). If you like, drizzle a little olive oil over the top to prevent it from drying out. Leave it to cool completely at room temperature (about 2 hours).
Cut the polenta into sticks or squares.
Arrange the polenta pieces in a single layer in the air fryer basket. Spray them with oil. Air-fry at 200°C (390°F) for 15 to 20 minutes, or until golden brown, turning them halfway through. If desired, sprinkle with Parmesan during the last 5 minutes.
It's ready. Before serving, sprinkle with more parmesan. Enjoy.

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FAQ ❓

How long does air-fried polenta keep?

It's best served hot, as soon as it comes out of the air fryer. If you have leftovers, let them cool, wrap them in plastic wrap (or place them in an airtight container), and refrigerate for up to 3 days. To reheat, use the air fryer or your oven.

Can I cut the air-fried polenta into other shapes?

Absolutely. The most common shape is rectangular, but you can cut it into squares, for example, and serve them in salads or as snacks. You can also make it round and serve it as a side dish.

Can I add other seasonings to the air-fried polenta?

Here we use the basics: salt and pepper. If you prefer, add garlic or onion powder. For herbs, you could use oregano, rosemary, thyme or basil, for example.

How should I serve air-fried polenta?

Air-fried polenta can be served as a healthy, gluten-free appetizer or as a side dish with chicken or meat.

Nutrition

for 1 serving / for 100 g

Calories: 212Kcal

Carbo: 27.3g
Total fat: 7.6g
Saturated fat: 4.8g
Proteins: 8g
Fibers: 1.3g
Sugar: 1.5g
ProPoints: 6
SmartPoints: 7

Nutritional information for 1 serving (234g)

Cookware

air fryer

Attributes

Keep refrigerated

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Mirella Mendonça

I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

Comments

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4/5, 1 vote(s)