Guilt-free fried polenta sticks: crispy, golden and perfect in the air fryer!

Name: Guilt-free fried polenta sticks: crispy, golden and perfect in the air fryer!
Prep time: 15 min
Cook time: 15 min
Total time: 2 h 30 min
Yield: 4
Cuisine: En
Ingredients: 1 cup fine corn flour / instant polenta; 4 cups water; salt to taste; pepper to taste; 1 tbsp grated parmesan (optional); 1 tbsp butter (+-); parmesan to taste

Side dish

Very Easy

2 h 30 m

289 Kcal

Try the polenta fried in the Air Fryer a healthy and crunchy version of this classic! Made with corn flour (naturally gluten-free), this recipe is practical and delicious, guaranteeing a delicious balanced side dish or snack snack. Golden on the outside and soft on the inside, crispy polenta is also perfect with sauces. You can also season it with herbs, parmesan cheese and spices for an extra touch of flavor. Learn how to make this delicious dish quickly and easily!

Ingredients

1 cup fine corn flour / instant polenta
4 cups water
salt to taste
pepper to taste
1 tbsp grated parmesan (optional)
1 tbsp butter (+-)

For sprinkling:

parmesan to taste

Estimated cost: 1.55€ (0.39€/serving)

Materials

Pan
Wooden spoon
Oil spray (or brush and olive oil)

Preparation

Preparation15 min

Waiting time2 hours

Cook time15 min

Bring the water to the boil in a large saucepan.
Slowly add the cornflour, stirring all the time.
Cook over a low heat until it thickens, stirring constantly (about 15 minutes). Season with salt and pepper to taste. At the end of cooking, add a little butter and Parmesan cheese (optional). Mix in.
Pour the polenta into a greased pan (ours was silicone). If you prefer, add a little olive oil on top to prevent it from drying out. Leave to cool completely (about 2 hours).
Cut the polenta into sticks or squares.
Distribute them in the Air Fryer basket, without overlapping. Spray with oil. Bake in Air Fryer mode for 15 to 20 minutes at 390°F/200°C(or until golden brown). Turn halfway through. If desired, sprinkle with Parmesan in the last 5 minutes.
It's ready. Before serving, sprinkle with more parmesan. Enjoy.

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FAQ ❓

How long does fried polenta keep in the Air Fryer?

It's best to serve it while it's still hot, as soon as it comes out of the Air Fryer. If you have leftovers, let them cool, wrap in plastic wrap (or place in an airtight container) and refrigerate for up to 3 days. To reheat it, use the Air Fryer or your oven.

Can I make other shapes for the fried polenta in the Air Fryer?

Absolutely. The best known is rectangular, but cut it into squares, for example, and serve it in salads or as a snack. There is also the round option, which can be served as a side dish.

Can I add other spices to the fried polenta in the Air Fryer?

Here we use the basics: salt and pepper. If you prefer, add garlic or onion powder. As herbs, use oregano, rosemary, thyme or basil, for example.

How to serve fried polenta in the Air Fryer?

Air fryer fried polenta can be served as a healthy, gluten-free appetizer or as a side dish with chicken or meat.

Nutrition

for 1 serving / for 100 g

Calories: 289Kcal

Carbo: 42g
Total fat: 7.7g
Saturated fat: 4.7g
Proteins: 11g
Fibers: 2.5g
Sugar: 1.4g
ProPoints: 8
SmartPoints: 9

Nutritional information for 1 serving (316g)

Cookware

air fryer

Attributes

Keep refrigerated

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Comments

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4/5, 1 vote(s)