Healthy Snacks

Ingredients: One banana - cut in cubes Three-four strawberries - halved One kiwi - sliced One and a half cup cold milk Sugar - about three teaspoon

Ingredients: 1 medium sweet potato, roasted and mashed 1/4 cup dry millet, toasted 1/4 medium yellow onion, finely chopped 1 tbsp fresh parsley, chopped 1 tbsp...

Ingredients: Pearl millet grits - 2 cups Quick cooking oats - 2 cups Curd - 1 cup Onion - 1 Cumin seeds - 1 teaspoon Asafoetida powder - a pinch Curry leaves -...

Ingredients: 1 1/2 cup all-purpose flour 1/2 cup cornstarch 1 1/4 cup warm water 1/2 cup warm water 1/4 teaspoon sugar 1 teaspoon salt 1 teaspoon dry yeast How...

Ingredients: 1 cups of oats 1/2 cup of cornflakes 1/2 cup of Wheat flakes 1/2 cup of mix nuts 1/4 cup of Raisins 2-3 tablespoon of sunflower seeds 1/4 cup...

Ingredients: 1 can of chilly tuna (mashed) -180 g cauliflower, cut into smaller florets 1 medium potato (cut into small chunks) ½ medium white onion chopped 10...

Ingredients: Dried Ginger Powder - 1 tbsp Jaggery Grated - 4 tbsp Ghee - 1 drop Cardamom Powder - a pinch

Ingredients: 1 Onion diced 1 fresh Tomato diced 1 Green Chili 2 teaspoons chopped Coriander 1 tablespoon plain Yogurt (curd) Salt as per taste Little Sugar as...

Ingredients: 1 ½ cups chopped walnuts 1 cup whole-wheat flour 2 teaspoons aluminum-free baking powder ¼ teaspoon baking soda ½ teaspoon salt 1 tablespoon and 1...

Ingredients: For the Fritters: 1 cup all purpose flour 1/4 cup sugar 3/4 teaspoon salt 1 1/2 teaspoons baking powder 1 teaspoon cinnamon 1/3 cup vanilla soy...

Ingredients: 200 grams tindora washed and quartered 1 bowl sweet corn kernels 1 teaspoon garlic paste 1 teaspoon turmeric powder 1 teaspoon chilli powder 1...

Ingredients: Quinoa - 1/4 cup Brown rice - 1/4 cup Chana Daal [Gram Lentils]-1/4 cup Fresh mint leaves - 1/4cup , finely chopped Chopped onions - 1/4 cup Green...

Ingredients: Potato 3,medium,cooked and mashed Carrots 3,medium,peeled and grated Beetroot 1,big,peeled and grated Onion 1,chopped Green chilly 1,chopped...

Ingredients: For cutlets: Beet Root - 1 cup (grated) Potatoes - 2 big ones (boiled and mashed) Peas/Carrots/Beans/Corn Mix - 1 cup boiled Onion - 1 cup chopped...

Ingredients: Puffed rice - as required Coconut oil - Few drops Roasted gram dhal

Ingredients: Cabbage 2 cups grated Carrot 1/2 cup grated Shallots 10 sliced Green chillies 3 Turmeric powder 1/2 teaspoon Mustard seeds 1/2 teaspoon Curry...

Ingredients: baby spinach 1 purple carrot 2 jerusalem artichokes 2 beets 1 pear 1 apple 1 lemon salt & pepper olive oil honey

Ingredients: 200g carrots, peeled 90g tinned tuna (I prefer using tuna chunks instead of flakes) 50g finely chopped onion (I used red onions, but I guess any...

Ingredients: 4 Multi-grain Flour tortillas (no lard) 2 cups Cabbage, shredded 1 cup Carrot, shredded 1/2 cups Bell pepper, thinly sliced 1 red onion, thinly...

Ingredients: 1 large Egg 1 Egg White 1/4 teaspoon. Kosher or Sea Salt 1/2 cup Granulated White Sugar 2/3 cup White Rice Flour 2 tablespoons. Coconut Oil,...

Ingredients: 150g chicken breast meat, cut into strips 1 tbsp garlic powder 1 tbsp chilli powder 1 tbsp sea salt 7 tbsp instant oats (I used Quaker oats) 1 egg...

Ingredients: 100 g boneless chicken, boiled and minced 3 potatoes, boiled and mashed 2 teaspoon oil 2 onions, finely sliced 1 bread slice ( whole wheat / brown...

Ingredients: 2 cups sprouted Black Chickpeas (Kala Chana, Mudi Senagalu) 1 Onion, chopped 1 Tomato, cut into wedges 2 or 3 Green Chilies, chopped fine A pinch...

Ingredients: 250 g chickpeas, soaked for 8-10 hours then cooked in natural mineral or filtered water with a pinch of whole sea salt 8-10 cherry tomatoes,...