Healthy Snacks

Ingredients: 200 grams tindora washed and quartered 1 bowl sweet corn kernels 1 teaspoon garlic paste 1 teaspoon turmeric powder 1 teaspoon chilli powder 1...

Ingredients: Quinoa - 1/4 cup Brown rice - 1/4 cup Chana Daal [Gram Lentils]-1/4 cup Fresh mint leaves - 1/4cup , finely chopped Chopped onions - 1/4 cup Green...

Ingredients: Potato 3,medium,cooked and mashed Carrots 3,medium,peeled and grated Beetroot 1,big,peeled and grated Onion 1,chopped Green chilly 1,chopped...

Ingredients: For cutlets: Beet Root - 1 cup (grated) Potatoes - 2 big ones (boiled and mashed) Peas/Carrots/Beans/Corn Mix - 1 cup boiled Onion - 1 cup chopped...

Ingredients: Puffed rice - as required Coconut oil - Few drops Roasted gram dhal

Ingredients: Cabbage 2 cups grated Carrot 1/2 cup grated Shallots 10 sliced Green chillies 3 Turmeric powder 1/2 teaspoon Mustard seeds 1/2 teaspoon Curry...

Ingredients: baby spinach 1 purple carrot 2 jerusalem artichokes 2 beets 1 pear 1 apple 1 lemon salt & pepper olive oil honey

Ingredients: 200g carrots, peeled 90g tinned tuna (I prefer using tuna chunks instead of flakes) 50g finely chopped onion (I used red onions, but I guess any...

Ingredients: 4 Multi-grain Flour tortillas (no lard) 2 cups Cabbage, shredded 1 cup Carrot, shredded 1/2 cups Bell pepper, thinly sliced 1 red onion, thinly...

Ingredients: 1 large Egg 1 Egg White 1/4 teaspoon. Kosher or Sea Salt 1/2 cup Granulated White Sugar 2/3 cup White Rice Flour 2 tablespoons. Coconut Oil,...

Ingredients: 150g chicken breast meat, cut into strips 1 tbsp garlic powder 1 tbsp chilli powder 1 tbsp sea salt 7 tbsp instant oats (I used Quaker oats) 1 egg...

Ingredients: 100 g boneless chicken, boiled and minced 3 potatoes, boiled and mashed 2 teaspoon oil 2 onions, finely sliced 1 bread slice ( whole wheat / brown...

Ingredients: 2 cups sprouted Black Chickpeas (Kala Chana, Mudi Senagalu) 1 Onion, chopped 1 Tomato, cut into wedges 2 or 3 Green Chilies, chopped fine A pinch...

Ingredients: 250 g chickpeas, soaked for 8-10 hours then cooked in natural mineral or filtered water with a pinch of whole sea salt 8-10 cherry tomatoes,...

Ingredients: 170 gr larger full oats 40 gr of raw , demarera sugar 70 gr of grinded almonds ( I used whole peeled almonds & grinded them in my food processor )...

Ingredients: 1) For Leafy Apple Lift-off : 1 apple 5 oz/150g white grapes 1 oz/25g watercress, rocket (arugula) or spinach 1 tablespoon/15mL lime juice 2) For...

Ingredients: 3 large heads of broccoli 1 red bell pepper 1 cup raisins 2 oranges 15 ounce can of black beans 1/2 cup sunflower seeds 1/2 cup sliced green onion...

Ingredients: Ridgegourd's /Herekai sippe (cut)-2 cups Jeera - 1 tsp Green Chillies- 2 nos Tamarind juice- 2 tea spoon Sugar- 1/4 tsp Coconut (grated)- 2 table...

Ingredients: For the Croquettes: 1 1/2 cup of cooked black-eyed peas 1 generous tablespoon of olive oil (totally forgot to put this in... they still came out...

Ingredients: Ragi (Red Milet) flour - 1 1/2 cups Rice flour - 1/2 cup Sugar / Jaggery - 1/2 cup Cardamom powder - 1 teaspoon Grated Coconut - 1/2 cup Salt to...

Ingredients: 100 g German #405 flour 1/5 tea spoon Baking soda 20 g Icing sugar 1/3 tsp Salt 35 g Shortening 1 Egg white 3 g Dried seaweed

Ingredients: Pori (Puffed rice) - About 200g. Powdered Jaggery (Sweet soft variety) - About 1.5cups Water - 1 ladle or 1/4cup Oil/ghee - 1 + 1 teaspoon ( use...

Ingredients: Black Grapes - 1/2 kg Sugar - 1 cup ( adjust depending on taste) Water - 3 cups

Ingredients: Potatoes, peas, carrots cauliflower