Healthy Snacks

Ingredients: 3 cloves garlic, crushed 2 spring onion, finely chopped 1 egg, beaten bread crumbs flour soya residue

Ingredients: Rice : 4 cups (used for making plain rice, not parboiled or idli rice) Toor Dhal : 3 cups Oil Salt Onion Chutney : Onion : 1 No. Red Chillie s: 2...

Ingredients: Here is how I make my dahi vadas: 1 cup urad dal, soaked overnight 250 grams plain yogurt 1 tablespoon chopped raisins 2 tablespoons chopped cashew...

Ingredients: Sprouted green gram / molake hesaru kaalu - 1 cup grated carrots - 2 tablespoon grated coconut - 1 tablespoon finely chopped onion - 2 tablespoon...

Ingredients: Whole Wheat Flour-2 ½ cups (Can be replaced with all purpose flour or half quantity of all purpose flour) Sugar-2 tablespoons Salt-1 teaspoon...

Ingredients: 1 Bunch of Yard long beans 1/2 cup chana dal 1 big Onion,finely chopped 1/4 teaspoon turmeric 1/2 teaspoon mustard seeds A sprig of curry leaves 2...

Ingredients: 1) For the dosa: Split green moong beans - 1 cup Green chillies - 1 big Ginger - 1 inch Cumin seeds [zeera] - 1/4 teaspoon Asfoetedia [heeng] - few...

Ingredients: 1/4cup Rolled oats 1 tablespoon Butter Mango Mousse: 1/4 cup Fresh mango puree 1/4 cup Sweetened condensed milk 3 tablespoons Fresh cream 2 drops...

Ingredients: Couscous, 200 g Water, 1 litre Cherry tomatoes, 200-250 g Parsley (finely chopped), handful Mint (finely chopped), handful Sweet corns, 1 small...

Ingredients: 300 g Fiddlehead Ferns, trimmed 200 g Frozen Edamame (Shelled Green Soybeans) 80 g Feta Cheese, crumbled 2 1/2 tablespoons Lemon Juice 5...

Ingredients: 200ml of Plain/Flavour Yogurt Handful of Fresh Blueberries 10 Strawberries

Ingredients: 2 cups Cooked Chickpeas 4 Tomatoes (diced) 1 Small, Tender Cucumber (sliced into tiny pieces) 1 Green Bell Pepper (sliced into small pieces) 3-4...

Ingredients: rolled oats – 250 g butter – 50 g brown sugar – 75 g golden syrup – two large spoonfuls raspberries – 50 g – mashed pinch o’ salt

Ingredients: Dry ginger(Sonti)-5 to 6 ginger pods Toor Dal-2 hands ful Salt to taste

Ingredients: For Idly : Idly Rice : 4 cups Urad dal : 1 cup Salt Bombay Chutney: Besan flour : 3 tablespoons Onion : 1 Tomato : 1 Green chillies : 3 Lemon juice...

Ingredients: 1 cup unsalted butter 3/4 cup granulated sugar 3/4 cup brown sugar 2 eggs 1 teaspoon pure vanilla extract 1 1/2 cups flour 1/2 teaspoon salt 1...

Ingredients: 1/2 cup ivory lentils 1/2 cup split Bengal gram (soaked overnight) 1 medium onion, finely chopped A small pinch of asafoetida Salt and black pepper...

Ingredients: Cauliflower - 1 medium Onion - 1 (finely chopped) Turmeric powder - ½ tsp Red chilli powder - ½ tsp Coriander powder - ¾ tsp Pepper powder - 1 to...

Ingredients: 1 cup oats 3 tbs coconut flour 2 scoops pea protein powder 1/3 cup xylitol or coconut palm sugar (I used xylitol) 1 tsp baking powder 1 1/2 tsp...

Ingredients: 2 medium bundles of spinach/palak 1 tsp Red chilli flakes 1 tbsp sugar 1 tbsp sesame seeds/til (toasted) Oil for frying Salt to taste

Ingredients: Maida/ All Purpose flour - 2 cups Baking powder - 1 tablepsoons Eating soda - 1 teaspoon Sugar - 1 1/4 cup Vanilla essence - 2 tablepsoons...

Ingredients: 3 cups milled corn grits #10 or #12 3 cups water

Ingredients: All Purpose flour - ¾ cup Vanilla flavored custard powder a little more than ¼ cup Baking powder-a little less than ¾ teaspoon Sugar ½ a cup...

Ingredients: Raw Banana / Plantain - 2 Nos Grated coconut - 1/2 cup Shallots - 3 - 4 Nos Chopped Ginger - 1 tbsp Chopped Garlic - 1 tbsp Mustard seeds Dry red...