Healthy Snacks

Ingredients: 1/2 cup moong beans, sprouted 1 small onion, chopped fine 1 tomato, chopped fine 2-4 garlic cloves 1 talespoon grated coconut (optional) 1 small...

Ingredients: Bread Crumbs: 1/2 cup Eggs: 1 Potatoes: 1 cup Carrots: 1/4 cup Cauliflower: 1/4 cup Onions: 1/2 cup Green chillies: 3-4 Ginger garlic paste: 2...

Ingredients: Ghee : 1/2 cup Milk : 2 teaspoons All purpose flour :1 cup Baking powder: 1/4 teaspoons Horlicks : 2 (or) 3 teaspoons Castor sugar : 1/4 cup

Ingredients: 1 big beetroot 8 dates 1 teaspoon chilli powder 3-4 garlic pods 1/2 cup Vinegar Salt to taste

Ingredients: 200 g peanuts (use the bigger type), preferably soaked overnight 3 g tong kwai 2 g liquorice stick (kam chou) 1 g mandarin peel 1 star anise 3cm...

Ingredients: 1 cup Spinach washed, chopped 2 cup Fenugreek Leaves washed, chopped 2 tablespoons Cilantro (Coriander) washed, and chopped 4 tablespoons Gram...

Ingredients: 2 cups of fresh spinach leaves 2 medium onions squared 2 medium tomatoes squared 1 cup sweet corn 3 medium green chiilies 1 teaspoon ginger paste...

Ingredients: Watermelon/Mango Gazpacho soup Ingredients: finely chop the below ingredients! 1 cuccumber 1 red pepper 1 yellow pepper 1/2 red onion 4 beefsteak...

Ingredients: 2 large tomatoes, seeded and diced 1 jicama, peeled and diced 1 pineapple, peeled, cored and diced 1/2 bunch of cilantro, stems removed and finely...

Ingredients: 1 tart apple (I used Granny Smith) 2 cups of shredded cabbage 1 cup black grapes 1/2 red and green peppers 1 1/2 tablespoons of red wine vinegar 1...

Ingredients: 1 cup natural unsweetened peanut butter ½ cup erythritol ½ teaspoon stevia ½ teaspoon salt 2 eggs ½ cup sugar free chocolate chips ½ cup chopped...

Ingredients: 1.5 cups wheat flour 0.5 cups defatted soy flour Approx 0.5 cups of olive oil 1 cup cabbage 1/2 an onion 1 green chilli 2 handfuls of sunflower...

Ingredients: For the crust: ¾ cup almond flour ¼ cup Carbquik ¼ cup granular erythritol ¼ teaspoon stevia extract powder ¼ cup softened butter ½ teaspoon guar...

Ingredients: 2 cups Black Chick peas Water to soak the Chick peas 4 cups of water to cook the chick peas 1 teaspoon baking soda 2 tea bags 2 teaspoon salt 1...

Ingredients: For Cream base: 1/2 tin condensed milk 250 g black grapes 2 tablespoon sugar 300 g cream 4 teaspoon gelatin For the Glaze: 1 teaspoon gelatin 1/4...

Ingredients: 5/8 cup graham cracker crumbs 3/4 cup sweetened flaked coconut 3/8 cup sliced almonds 1/4 cup sugar 3.5 tablespoons melted butter 7 kiwis 1/4 cup...

Ingredients: Quaker quick oats: 1 cup Appam podi/Fine rice flour: 1/3cup Freshly grated coconut: 3/4cup Cumin seeds: 1 teaspoon Cooking soda:1/3 teaspoon...

Ingredients: Ripe bananas/ Pazutha ethapazham 3 nos (do not use robusta or similar kinds) Grated coconut ½ cup Cardamom powder ¼ teaspoon Sugar 1 teaspoon...

Ingredients: Slaw: 1 large under ripe mango 2 med. ripe mangos 1 head savoy cabbage 3 peppers, one red, one yellow, one orange 1/2 red onion Dressing: 1/2 cup...

Ingredients: Dosa batter - 2 cups Carrot grated - 1/2 cup Curry leaves - handful torn to tiny pieces Chana dal - 2 tb spoons Green chillies - 4-5 Turmeric -...

Ingredients: 1 head broccoli 6-8 slices cooked CENTER CUT bacon; crumbled 1/2 cup chopped red onion 1/2 cup raisins 8 ouces REDUCED-FAT Cheddar cheese; cut in...

Ingredients: Aata (Whole Wheat Flour) - 1 cup Seb (Apple) - 1 cup grated Sugar - 3/4 cup (increase or reduced based on your liking. Ghee (Clarified Butter) -...

Ingredients: Carrots - 3 or 4 - peeled and washed Methi (Fenugreek Seeds) - 1/4 teaspoon Red Chilli Powder - 1/2 teaspoon Mustard Seeds - 1/4 teaspoon...

Ingredients: 3 Potatoes 1 cup chopped spinach 1 tablespoon Chat masala 1 tablespoon red chili powder (As per your spice level) salt as per the taste bread...