Healthy Snacks

Ingredients: 2 1/2 cups roasted Butternut squash 1 cup Sugar 1/4 tspn Salt 2 cinnamon sticks 2 cloves 2 cardamoms 1 inch piece ginger grated well 1 pinch of...

Ingredients: 2 egg whites 100 g sugar 1/4 teaspoon vanilla 50 g plain flour 100 g pumpkin seeds 2 teaspoons butter (melted) Batter with pumpkin seeds

Ingredients: 1 1/2 cup of raw cashew butter 1/3 sucanat (unrefined dehydrated cane juice) 1 1/2 teaspoon of baking powder 1/4 cup agave nectar 4 tablespoons of...

Ingredients: 45 g 3 tbsp soy sauce 18 g 1½ tbsp allulose (or sugar) 7 g 1 tsp fish sauce 15 g 1 tbsp chili garlic sauce or sriracha 28 g 2 tbsp avocado oil 40 g...

Ingredients: - 1 Sweet Potato (washed and chopped) - Mushrooms (washed and sliced) - Brussels Sprouts (washed and halved) - 1ish Broccoli Head (washed and...

Ingredients: - Brussels Sprouts - Garlic - Smoked Paprika - Salt - Pepper - Other spices to taste - Olive oil - Balsamic Vinegar

Ingredients: ½ C uncooked Quinoa 2 – 2½C cooked Chickpeas ½ C diced (in small pieces) Zuchhini ¼ C diced (small) Tomatoes ¼ – ½ C chopped greens of Spring Onion...

Ingredients: ½ cup broken wheat or daliya/ dalia (I used the smaller grains) 2 cups water 350 ml milk 1 tsp fennel seeds Sugar to taste OR drizzle with honey...

Ingredients: 2 Mango 1 cup milk 3 scoops of vanilla ice cream 1 tsp ground cardamom Whipped cream Almonds for garnish

Ingredients: 3-4 slices of Prosciutto 100g Wild Rocket aka Arugula 100g Baby Spinach 2 Hard-Boiled Eggs ( chopped ) 1 Medium Onion ( chopped ) 10 Cherry...

Ingredients: 4 Large Tomatoes 50g Pea Sprouts 2 slices of Red Onion ( chopped ) 2 tsp Japanese Goma Dressing 1 tbsp Japanese Wafu Dressing

Ingredients: 1 cup walnuts coarsely chopped 1 1/2 cups all purpose flour 1 1/4 cups old fashioned oats 1/3 cup granulated sugar 1/3 cup packed brown sugar 1...

Ingredients: Lemon Tahini Sauce 2-3 tbsps of EVOO 1/4 cup of tahini 1/4 nutritional yeast 3 tbsps of fresh lemon juice 1 to 2 tbsps of water to achieve desired...

Ingredients: 1 Cup Jif Peanut Butter 1 Large Egg 1/2 Cup Powdered Sugar 1/2 Cup Granulated Sugar

Ingredients: 1 pound good quality dark chocolate (70% or higher) like a Ghirardelli or Scharfenberger 1/2 cup Goji berries 1/2 cup pumpkin seeds 1/2 unsweetened...

Ingredients: 3 ½ cups oats 2 1/2T coconut oil 2T brown sugar ¼ cup honey ¼ cup maple syrup 1t vanilla extract 1t cinnamon 2 cups of mixed nuts, dried fruit and...

Ingredients: 2 cups lightly packed baby spinach 4 teaspoons roughly chopped fresh ginger 2 frozen bananas ½ Avocado 4 teaspoons lemon juice 2 teaspoons matcha...

Ingredients: 200 ml oat milk (or any other milk) 60 g whole oat flakes 50 g whole spelt flour 70 ml olive oil 50 g Brown sugar 1 vanilla bean 30 g honey 1 egg...

Ingredients: 80g Arugula / Wild Rocket Salad 1 Hard-Boiled Egg 4 tsp Sunflower Seeds ½ Onion 50g Bacon Bits 6 tbsp Extra Virgin Olive Oil 2 tbsp Balsamic...

Ingredients: 1 medium Eggplant / Brinjal 200g Minced Pork / Chicken 6 Shitake Mushrooms 1 Chilli ( chopped ) 1 small Onion 1 tsp Minced Garlic 1 tsp Roasted...

Ingredients: gives 6 to 8 pancakes 300 ml hazelnut milk (you may use another dairy free milk)) 1 cup (250ml) quinoa flakes 2 eggs 1 handful cilantro, chopped...

Ingredients: 1 tsp Sesame Oil 1 tsp Chinese Cooking Wine / Shaoxing Wine ½ tsp Minced Ginger 1 tsp Oyster Sauce 1 tsp Soy Sauce ½ tsp Corn Flour ½ tsp Brown...

Ingredients: 1 1/2 cup Raw peanuts 1 cucumber (thinly sliced) 1-2 carrots (peeled and thinly sliced) 1 beetroot handful of mint leaves (chopped) 2 tablespoon...

Ingredients: 1 cup Bean sprouts 1 Green Chile (finely chopped) 1/2 Tsp Cumin 1/4 Tsp Asafoetida 1 Tsp Ground Cumin Red chile powder (to taste) Lemon 1 (juiced)...