Healthy Snacks

Ingredients: Pomegranate 1 cup Sprouts 1cup Salt to taste Pepper powder Little sugar Lemon

Ingredients: 8 hard boiled eggs 4 teaspoons mayonnaise 1 teaspoon Dijon mustard 2 tablespoons fresh chives, finely chopped Salt and pepper 4 pieces whole-wheat...

Ingredients: 5 Tablespoons of Pomegranate Juice 3 Tablespoons of Red Wine Vinegar 1 Small minced Shallot 1 Tablespoon of honey ¼ Cup of Olive Oil Salt and...

Ingredients: 1 quart (4 cups) heavy cream 1/2 cup sugar 6 Red Delicious apples, chopped 2 pomegranates, seeded (reserve some for garnish) 1 cup semi-sweet...

Ingredients: 6 cups quick cooking oats 1/2 cup maple sugar 3/4 wheat germ 1/2 cup shredded coconut 1/2 cup sesame seeds 1 cup raisins 1/2 cup safflower oil 1/3...

Ingredients: Sweet Potato 1 kg Salt to Taste Red Chilli Powder - 2 teaspoons Cumin Seeds - 1 1/2 teaspoon Asafoetida (Heeng) powder - 1/2 teaspoon Oil Small...

Ingredients: 1 young plantain, thinly slices a pinch of salt Icing sugar Oil for deep frying

Ingredients: Ingredients: (A) 160g flour 50g green peas flour (hun kwee hun) 1tbsp custard powder 2tsp baking powder (B) 160g sugar 3 big eggs 1tsp cake...

Ingredients: Grind to paste: 3/4 cup coconut (shredded or powder) 1/4 cup Dalia/Huragadale 2-3 green chillies or to taste 1/8 teaspoon Hing 1 teaspoon mustard...

Ingredients: 2 1/2 cups roasted Butternut squash 1 cup Sugar 1/4 tspn Salt 2 cinnamon sticks 2 cloves 2 cardamoms 1 inch piece ginger grated well 1 pinch of...

Ingredients: 45 g 3 tbsp soy sauce 18 g 1½ tbsp allulose (or sugar) 7 g 1 tsp fish sauce 15 g 1 tbsp chili garlic sauce or sriracha 28 g 2 tbsp avocado oil 40 g...

Ingredients: - 1 Sweet Potato (washed and chopped) - Mushrooms (washed and sliced) - Brussels Sprouts (washed and halved) - 1ish Broccoli Head (washed and...

Ingredients: - Brussels Sprouts - Garlic - Smoked Paprika - Salt - Pepper - Other spices to taste - Olive oil - Balsamic Vinegar

Ingredients: ½ C uncooked Quinoa 2 – 2½C cooked Chickpeas ½ C diced (in small pieces) Zuchhini ¼ C diced (small) Tomatoes ¼ – ½ C chopped greens of Spring Onion...

Ingredients: ½ cup broken wheat or daliya/ dalia (I used the smaller grains) 2 cups water 350 ml milk 1 tsp fennel seeds Sugar to taste OR drizzle with honey...

Ingredients: 2 Mango 1 cup milk 3 scoops of vanilla ice cream 1 tsp ground cardamom Whipped cream Almonds for garnish

Ingredients: 3-4 slices of Prosciutto 100g Wild Rocket aka Arugula 100g Baby Spinach 2 Hard-Boiled Eggs ( chopped ) 1 Medium Onion ( chopped ) 10 Cherry...

Ingredients: 4 Large Tomatoes 50g Pea Sprouts 2 slices of Red Onion ( chopped ) 2 tsp Japanese Goma Dressing 1 tbsp Japanese Wafu Dressing

Ingredients: 1 cup walnuts coarsely chopped 1 1/2 cups all purpose flour 1 1/4 cups old fashioned oats 1/3 cup granulated sugar 1/3 cup packed brown sugar 1...

Ingredients: Lemon Tahini Sauce 2-3 tbsps of EVOO 1/4 cup of tahini 1/4 nutritional yeast 3 tbsps of fresh lemon juice 1 to 2 tbsps of water to achieve desired...

Ingredients: 1 Cup Jif Peanut Butter 1 Large Egg 1/2 Cup Powdered Sugar 1/2 Cup Granulated Sugar

Ingredients: 1 pound good quality dark chocolate (70% or higher) like a Ghirardelli or Scharfenberger 1/2 cup Goji berries 1/2 cup pumpkin seeds 1/2 unsweetened...

Ingredients: 3 ½ cups oats 2 1/2T coconut oil 2T brown sugar ¼ cup honey ¼ cup maple syrup 1t vanilla extract 1t cinnamon 2 cups of mixed nuts, dried fruit and...

Ingredients: 2 cups lightly packed baby spinach 4 teaspoons roughly chopped fresh ginger 2 frozen bananas ½ Avocado 4 teaspoons lemon juice 2 teaspoons matcha...