Fresh banana, pear and macadamia slice

8 servings
10 min
40 min
Very Easy
Delicious healthy slice with some dried and fresh fruit for juiciness and macadamias for crunch. Gluten, grain and sugar free options!


Number of serving: 8
1 cup oats

3 tbs coconut flour

2 scoops pea protein powder

1/3 cup xylitol or coconut palm sugar (I used xylitol)

1 tsp baking powder

1 1/2 tsp ground cinnamon

1 tsp vanilla powder or essence

1/2 cup goji berries

1/2 cup macadamia halves

1 cup prunes sliced in half

1 ripe banana chopped

1 pear chopped

3 free range eggs

1/3 cup melted coconut oil


Coconut flakes

2 tbs coconut palm sugar or xylitol (I used coconut sugar)


  • Preheat oven the 170-180°C (350°F).
  • Add all dry ingredients to a large mixing bowl and stir thoroughly so the baking powder is evenly distributed throughout the mix.
  • Add the banana and pear and mix again to cover the fruit with the dry ingredients so that they stay separated while cooking.
  • Make a well in the centre and add the eggs and coconut oil, whisk them together so that the eggs and oil have combined then gently and thoroughly fold through the rest of the mix until you have a thick doughy mix.

    Don’t overdo it as it may result in a tough slice/cake.
  • Turn into the 20x20 cm baking dish lined with baking paper. (easy cleaning!)
  • Sprinkle coconut flakes and sugar over the top before placing in the centre of preheated oven.
  • Bake for 40 minutes.

    Let cool before slicing. It is a little bit crumbly but still delicious.


Fresh banana, pear and macadamia slice, photo 1Fresh banana, pear and macadamia slice, photo 2




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