Healthy Snacks

Ingredients: 200 ml oat milk (or any other milk) 60 g whole oat flakes 50 g whole spelt flour 70 ml olive oil 50 g Brown sugar 1 vanilla bean 30 g honey 1 egg...

Ingredients: 80g Arugula / Wild Rocket Salad 1 Hard-Boiled Egg 4 tsp Sunflower Seeds ½ Onion 50g Bacon Bits 6 tbsp Extra Virgin Olive Oil 2 tbsp Balsamic...

Ingredients: 1 medium Eggplant / Brinjal 200g Minced Pork / Chicken 6 Shitake Mushrooms 1 Chilli ( chopped ) 1 small Onion 1 tsp Minced Garlic 1 tsp Roasted...

Ingredients: gives 6 to 8 pancakes 300 ml hazelnut milk (you may use another dairy free milk)) 1 cup (250ml) quinoa flakes 2 eggs 1 handful cilantro, chopped...

Ingredients: 1 tsp Sesame Oil 1 tsp Chinese Cooking Wine / Shaoxing Wine ½ tsp Minced Ginger 1 tsp Oyster Sauce 1 tsp Soy Sauce ½ tsp Corn Flour ½ tsp Brown...

Ingredients: 1 1/2 cup Raw peanuts 1 cucumber (thinly sliced) 1-2 carrots (peeled and thinly sliced) 1 beetroot handful of mint leaves (chopped) 2 tablespoon...

Ingredients: 1 cup Bean sprouts 1 Green Chile (finely chopped) 1/2 Tsp Cumin 1/4 Tsp Asafoetida 1 Tsp Ground Cumin Red chile powder (to taste) Lemon 1 (juiced)...

Ingredients: 2 cups Soya Chunks 1 big Onion (chopped) 2 tsp ginger garlic paste 1 tbsp Coriander Leaves (finely chopped) 2 tbsp spring onion (finely chopped)...

Ingredients: 1/2 cup sultanas (raisins) 1/2 cup pitted dates 1/2 cup goji berries 1/2 cup almonds (preferably activated) 1/2 cup pepitas (pumpkin seeds kernels,...

Ingredients: 2 medium apples 1 medium carrot 1 oz walnut kernels (20 g ; coarsely ground) 2 tablespoons honey 1/3 small lemon (or 1/4 large lemon ; squeezed) 1...

Ingredients: 1.5 cups Soya Chunks (Meal Maker) 1 tsp Sombu (Saunf ; Fennel seeds) 1 Onions (1 big or 2 medium finely chopped) 4 nos slit Green Chillies 2 tblspn...

Ingredients: 1/2 Cup Idli (Boiled Rice) 1/4 Cup Bengal Gram 1/4 Cup Thoor Dhar 4 Red Chillis (4 to 6 Nos) 8 curry Leaves (8 to 10 Nos) 1 tsp Hing Salt (per taste)

Ingredients: Dry mix : 1 cup almond meal ¾ cup coconut sugar 1/3 cup plain gluten free flour or coconut flour for grain free ½ cup dried pitted dates (halved) ½...

Ingredients: 1/4 (about 400g) caulis - cut into florets and steamed/boiled till tender 3/4 cup bread crumbs 4 shallots - chopped 1 red chili - chopped 1 green...

Ingredients: 1/2 Cup cranberry juice 1 Cup strawberries, fresh or frozen 1/2 Cup pitted cherries, fresh or frozen 1 Tablespoon honey 5-8 ice cubes

Ingredients: 1 cup oats – I used quick oats 1 cup activated almonds – ground (almond meal or normal almonds would also be ok) 2/3 cup xylitol 1/2 cup raisins or...

Ingredients: Broken Wheat – 3 cup Rice – 1 cup Urad dhal – 1 cup Fenugreek seeds – 1/2 tsp Salt – to taste

Ingredients: Vazha Koombu (banana blossom) - 1 chopped finely (remove the outer purple coverings completely, until you reach the white inner bud. Chop this...

Ingredients: 1 cup Moong Daa 1 Hand full Boiled Rice Seasoning for Spicy Flavor Mustard Seeds Channa Daal Urud Daal Green Mirchi Curry leaves Oil Salt For Sweet...

Ingredients: Cookies: 2 cups all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1 1/2 sticks butter, room temperature 3/4 cup smooth peanut butter 1/2...

Ingredients: For The Yam Layer/Shell: (A) 430g yam - remove skin and diced. Steam till soft and let it cool down. Add in: 3 tbsp corn flour/starch 1 1/2 tsp...

Ingredients: 400g Sugar 2-3tsp Vanilla Essence 395g tin of Condensed Milk 1/2 cup of Water (we use the condensed mill can & filled it halfway with water) 115g...

Ingredients: Tomatoes: 7 ounces (or 200g) baby plum tomatoes olive oil sea salt (preferably) and black pepper Note: halve the tomatoes and use freshly ground...

Ingredients: Chila bater - 1 cup Grated cheese - 1 cup Salt - per taste Chat masala - per taste Red chili powder or green chillies(optional) Topping for pizza...