Eggs, new potato, spinach and tomato healthy hash
Ingredients
2
You may like
Eggs benedict, the perfect recipe for a brunch!
Preparation
Preparation10 min
Cook time40 min
- 1. Heat oil in non-stick frying pan on low-medium heat.
2. Cook onions really gently until nice and soft.
3. Add potatoes, chilli flakes, salt and pepper-cook approx 20min until potatoes are cooked. Stir now and then to prevent sticking, and turn over half way.
4. Stir in garlic and spinach to potatoes, until spinach starts to wilt- a minute or two.
5. In a griddle pan cook cherry tomatoes on medium heat until softened.
6. Spread out evenly the potatoes around the pan, then crack required number of eggs on top.
7. Cover with lid and cook on medium heat for approx 7 min, or until egg whites are set.
8. Take main pan of eggs and potatoes off the heat, add the cooked tomatoes, and dollops of greek yoghurt and sprinkle with coriander.
9. Ready to serve!
Questions
Photos of members who cooked this recipe
Comments
Rate this recipe:
13/07/2011
Hay que tener en cuenta que la espinaca contiene un alto porcentaje de hierro. por eso es excelente.