Petitchef

Broccoli-mung bean thoran

Main Dish
3 servings
25 min
20 min
Easy

Ingredients

Number of serving: 3

INGREDIENTS:

Cooked Mung bean:1cup

1small head of Broccoli (about 125gm)

To grind coarsely

Freshly grated coconut:2/3cup

Chopped green chili:-2,chopped

Turmeric powder:1/4tsp

Garlic cloves:2big,chopped

Cumin powder:a pinch


For seasoning:

Coconut oil/Olive oil:1tbs

Mustard seeds:1tsp

Dry red chilly:1

Curry leaves:a few

Preparation

  • METHOD:
    *Wash the broccoli under cold running water,shake off excess water and cut into medium florets.Arrange them in a steamer,sprinkle some salt and cook until fork tender.Cool and chop them roughly.
    *Heat the oil in a kadai.Add mustard seeds&let them splutter.Add dry red chillies&curry leaves,fry for a few seconds till crisp.
    *Now add prepared coconut mixture followed by chopped broccoli&cooked moong bean.Sprinkle some warer(3-4tbs)&enough salt.Cover&simmer for 5-6minutes,stirring every minute
    *Remove from heat&Serve hot with rice...



Comments:

18/11/2013

The oil used to tamper the dish is not correct. The temp. resistivity of oil is very low hence got fumes and that causes oil carcinogen. Not eco friendly. Otherwise gefore oil temp. its very healthy dish.

i cooked this recipe (1) (0) Abuse

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