Broccoli-mung bean thoran

Name: Broccoli-mung bean thoran
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 3
Cuisine: En
Ingredients: Cooked Mung bean:1cup; 1small head of Broccoli (about 125gm); To grind coarsely; Freshly grated coconut:2/3cup; Chopped green chili:-2,chopped; Turmeric powder:1/4tsp; Garlic cloves:2big,chopped; Cumin powder:a pinch; Coconut oil/Olive oil:1tbs; Mustard seeds:1tsp; Dry red chilly:1; Curry leaves:a few

Main Dish

Easy

45 min

Preparation

Preparation25 min

Cook time20 min

METHOD:
*Wash the broccoli under cold running water,shake off excess water and cut into medium florets.Arrange them in a steamer,sprinkle some salt and cook until fork tender.Cool and chop them roughly.
*Heat the oil in a kadai.Add mustard seeds&let them splutter.Add dry red chillies&curry leaves,fry for a few seconds till crisp.
*Now add prepared coconut mixture followed by chopped broccoli&cooked moong bean.Sprinkle some warer(3-4tbs)&enough salt.Cover&simmer for 5-6minutes,stirring every minute
*Remove from heat&Serve hot with rice...

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Rate this recipe:

Excellent !!! Very good Good so so Not good

3.75/5, 4 votes 1 comment

anonymous

18/11/2013

The oil used to tamper the dish is not correct. The temp. resistivity of oil is very low hence got fumes and that causes oil carcinogen. Not eco friendly. Otherwise gefore oil temp. its very healthy dish.

i cooked this recipe

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Broccoli-mung bean thoran

Ingredients

INGREDIENTS:

For seasoning: