Petitchef

Broccoli rabe saute?indian style

Main Dish
2 servings
10 min
20 min
Very Easy
Simple but tasty dish.

Ingredients

Number of serving: 2
3 tablespoons ghee or canola oil

1 1/2 cups thinly sliced onions

1/2 teaspoon salt

6 large cloves garlic, peeled and very thinly sliced

chili flakes to taste

2 teaspoons cumin seeds

2 teaspoons black mustard seeds

1 pound broccoli rabe/rapini, chopped into 1″ wide pieces

juice of one large lemon (about two generous tablespoons)

salt to taste

Preparation

  • Heat ghee or oil in a heavy skillet. Add onions and sprinkle with salt. Cook, stirring, until the onions are a deep golden brown.
  • Add garlic, chili flakes, garlic, cumin and mustard and continue cooking until the onions are deep reddish brown, the garlic is golden and the mustard seeds pop.
  • Add the broccoli rabe and stir to coat with the ghee or oil and then after it wilts slightly, add the lemon juice, and continue cooking, stirring, until the leaves wilt and turn a deep green.
  • Add salt to taste and serve immediately.

Photos

Broccoli Rabe Saute?Indian Style, photo 1Broccoli Rabe Saute?Indian Style, photo 2


Comments:

01/04/2013

Very healthy

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